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Wed 19th Mar 2025 at 5:13pm by ChristianPoulton

Bike > Commuting
  • Time
    43:45
  • Miles
    7.80
  • Mph
    10.7
  • FBI
    50.28
  • Cals
    283
  • Cadence
    67
  • BPM
    96
  • %MHR
    49.4
  • B/mi
    538
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 20:07(4:01/km) 85/117bpm [342b/km] 99cal 65/113rpm
2) 5km - 15:03(3:01/km) 101/118bpm [304b/km] 107cal 71/96rpm
3) 2.55km - 8:36(3:22/km) 114/140bpm [384b/km] 77cal 65/101rpm
20:07 15:03 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 5.72 78 61-92 818 56 9-76 3/2
0.50 3:56 1:19 11.42 83 73-90 436 67 27-76 2/1
0.75 5:25 1:29 10.09 81 69-96 482 65 21-79 1/4
1.00 6:40 1:14 12.08 88 81-96 437 55 4-78 3/0
1.25 7:29 49 18.20 97 89-105 320 82 72-95 2/5
1.50 9:31 2:01 7.41 88 67-111 713 60 15-91 3/4
1.75 10:52 1:21 11.06 77 65-100 418 42 3-67 1/4
2.00 12:41 1:49 8.29 85 64-115 615 89 45-113 4/3
2.25 14:08 1:27 10.34 94 69-117 545 67 14-84 1/1
2.50 15:30 1:22 10.94 88 73-109 483 71 32-86 2/3
2.75 17:48 2:19 6.50 88 73-107 813 69 45-88 0/7
3.00 19:41 1:53 7.97 86 75-99 647 76 19-89 2/2
3.25 20:36 55 16.42 100 89-107 366 84 76-93 1/2
3.50 22:35 1:59 7.55 94 68-109 747 74 30-85 1/2
3.75 23:32 57 15.90 91 70-110 343 79 32-92 2/2
4.00 24:25 53 17.04 112 110-113 394 82 74-86 2/2
4.25 25:27 1:02 14.53 114 104-117 471 64 12-89 2/1
4.50 27:20 1:53 7.96 87 75-108 655 54 11-92 1/3
4.75 28:19 59 15.21 111 108-113 438 80 76-87 1/1
5.00 29:27 1:08 13.28 109 105-113 493 66 41-82 2/2
5.25 30:24 57 15.78 108 105-114 411 78 69-90 5/2
5.50 31:25 1:01 14.71 108 105-112 441 72 60-78 3/2
5.75 32:19 54 16.62 112 107-113 404 79 73-86 1/4
6.00 33:59 1:39 9.05 97 83-109 643 60 51-87 4/3
6.25 35:19 1:21 11.15 98 89-104 528 61 13-74 1/1
6.50 36:55 1:36 9.38 103 93-110 659 54 14-66 2/0
6.75 38:36 1:41 8.94 118 108-132 792 62 49-71 11/0
7.00 39:55 1:19 11.37 134 123-140 707 73 66-82 20/0
7.25 40:57 1:02 14.46 115 111-121 477 67 33-78 2/2
7.50 41:44 46 19.38 109 105-116 337 79 28-101 2/6
7.75 43:21 1:37 9.28 107 85-127 691 74 48-92 1/2
7.80 43:45 24 7.25 104 103-104 861 33 33-33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 2.6% 10.3

  • Cadence Distribution

    67 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:23 More
    200m 20 2:43 More
    400m 44 2:58 More
    800m 1:36 3:13 More
    1km 2:08 3:26 More
    Mile 3:58 3:58 More
    5k 14:36 4:42 More
    5 miles 24:44 4:57 More
    10k 33:03 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:56 5:42
    20km 1:11:41 5:46
    15 miles 1:27:30 5:50
    20 miles 1:58:42 5:56
    40km 2:29:27 6:01
    25 miles 2:30:22 6:01
    42km 2:37:23 6:02
    50 miles 5:13:31 6:16
    56 miles 5:53:32 6:19
    100 miles 10:53:40 6:32
    112 miles 12:17:06 6:35
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