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Mon 24th Feb 2025 at 5:57am by ChristianPoulton

Bike > Commuting
  • Time
    35:59
  • Miles
    7.14
  • Mph
    11.9
  • FBI
    55.92
  • Cals
    228
  • BPM
    96
  • %MHR
    49.6
  • B/mi
    485
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 14:20(2:52/km) 95/120bpm [272b/km] 96cal
2) 5km - 15:48(3:10/km) 98/121bpm [310b/km] 100cal
3) 1.48km - 5:51(3:57/km) 96/109bpm [378b/km] 32cal
14:20 15:48 5:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.50 93 64-119 657 2/2
0.50 2:54 1:08 13.16 111 106-115 506 1/1
0.75 4:03 1:08 13.14 106 104-110 484 2/2
1.00 5:14 1:11 12.67 107 104-109 507 5/0
1.25 6:08 54 16.58 103 99-108 373 2/1
1.50 6:39 31 28.76 85 78-97 177 0/29
1.75 7:51 1:12 12.57 76 72-82 363 0/7
2.00 8:59 1:08 13.26 95 83-104 430 1/3
2.25 11:01 2:03 7.34 81 71-103 662 1/1
2.50 12:03 1:01 14.66 84 72-114 344 5/4
2.75 13:00 57 15.74 108 104-114 412 3/4
3.00 13:55 55 16.38 104 103-106 381 1/2
3.25 14:57 1:02 14.62 105 102-108 431 2/5
3.50 15:54 57 15.76 107 105-109 407 1/1
3.75 17:04 1:11 12.76 105 96-113 494 3/3
4.00 18:05 1:01 14.73 103 97-106 420 2/2
4.25 19:05 59 15.16 106 104-109 420 2/2
4.50 20:58 1:54 7.91 99 79-108 751 1/1
4.75 22:57 1:59 7.56 85 72-98 674 2/1
5.00 23:55 58 15.60 72 69-75 277 3/2
5.25 24:52 57 15.72 78 72-87 298 2/2
5.50 26:10 1:18 11.58 110 88-115 570 0/2
5.75 27:47 1:37 9.29 96 83-115 620 9/0
6.00 29:12 1:25 10.61 100 88-118 566 1/3
6.25 30:16 1:04 14.01 107 99-121 458 3/2
6.50 31:29 1:13 12.35 102 98-109 495 1/1
6.75 33:42 2:13 6.77 87 79-99 771 0/1
7.00 35:00 1:19 11.46 99 87-107 518 5/0
7.14 35:59 59 8.29 103 100-105 745 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.0% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:54 More
    200m 14 1:56 More
    400m 31 2:03 More
    800m 1:22 2:46 More
    1km 1:52 3:00 More
    Mile 3:41 3:41 More
    5k 13:16 4:16 More
    5 miles 23:03 4:37 More
    10k 29:25 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:26 5:09
    20km 1:04:45 5:13
    15 miles 1:19:02 5:16
    20 miles 1:47:13 5:22
    40km 2:15:00 5:26
    25 miles 2:15:50 5:26
    42km 2:22:10 5:27
    50 miles 4:43:12 5:40
    56 miles 5:19:21 5:42
    100 miles 9:50:27 5:54
    112 miles 11:05:49 5:57
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