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Wed 5th Mar 2025 at 6:47am by ChristianPoulton

Run > Easy
  • Time
    32:49
  • Miles
    3.27
  • Min/mi
    10:02
  • Pacing
    88.8%
  • WAVA
    50.63
  • Stride(cm)
    96
  • Cals
    370
  • Watts
    284
  • Cadence
    168
  • BPM
    119
  • %MHR
    61.1
  • B/mi
    1190
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy Run with Elaine

1) 1km - 6:07(6:07/km) 112/118bpm [686b/km] 70cal 301/416W
2) 1km - 6:06(6:06/km) 117/121bpm [714b/km] 69cal 271/324W
3) 1km - 6:10(6:10/km) 119/122bpm [734b/km] 68cal 271/399W
4) 1km - 6:34(6:34/km) 121/127bpm [795b/km] 73cal 268/433W
5) 1km - 6:02(6:02/km) 122/130bpm [736b/km] 69cal 287/545W
6) 0.27km - 1:49(6:45/km) 126/129bpm [851b/km] 21cal 288/538W
6:07 6:06 6:10 6:34 6:02 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 102 89-113 1061 169 112-172 298 95-380 6/0
0.25 2:35 1:17 10:15 114 112-116 1169 171 166-174 321 211-416 4/0
0.38 3:45 1:10 9:18 114 112-116 1061 173 170-174 312 286-346 3/0
0.50 4:57 1:13 9:41 116 114-117 1123 172 170-176 288 275-312 1/1
0.63 6:10 1:12 9:39 117 115-118 1128 170 168-174 290 248-363 1/2
0.75 7:23 1:13 9:44 115 114-117 1120 169 166-174 268 246-301 0/2
0.88 8:35 1:12 9:37 118 116-120 1134 169 166-170 269 244-290 0/3
1.00 9:48 1:13 9:46 119 116-121 1162 168 164-172 274 253-319 1/2
1.13 11:03 1:15 9:59 116 114-118 1159 168 166-170 273 250-296 0/1
1.25 12:15 1:13 9:41 117 116-118 1132 168 162-172 269 224-324 1/4
1.38 13:26 1:10 9:22 117 116-118 1096 169 162-170 273 221-399 1/3
1.50 14:42 1:16 10:09 118 117-119 1198 167 162-170 289 257-323 2/2
1.63 15:56 1:14 9:51 119 117-120 1173 167 162-170 261 215-307 2/1
1.75 17:20 1:24 11:16 120 119-122 1351 168 160-178 265 105-353 2/6
1.88 18:30 1:10 9:21 120 119-121 1122 167 164-168 269 199-305 0/2
2.00 19:46 1:15 10:03 117 116-118 1175 165 164-168 270 256-279 1/0
2.13 21:09 1:24 11:10 120 117-121 1339 167 164-170 250 200-279 3/1
2.25 22:34 1:24 +2 11:14 124 121-127 1394 168 162-170 296 231-433 4/0
2.38 23:52 1:18 10:25 123 120-124 1282 167 162-174 308 239-381 4/0
2.50 25:08 1:16 10:07 119 118-121 1204 166 162-172 271 226-312 1/1
2.63 26:16 1:08 9:03 119 118-119 1076 165 164-168 288 273-312 1/2
2.75 27:29 1:14 9:50 119 118-121 1171 167 162-172 306 196-401 1/1
2.88 28:51 1:22 10:56 120 118-121 1312 167 158-174 289 103-545 1/1
3.00 30:13 1:21 10:51 126 118-130 1367 166 162-168 273 193-387 2/1
3.13 31:14 1:01 8:09 127 126-129 1034 166 162-170 340 211-538 3/0
3.25 32:34 1:20 10:42 126 124-129 1348 166 164-170 280 155-356 2/1
3.27 32:51 17 12:23 124 123-124 1535 165 162-168 289 258-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:02
    11 1.2% 10:45

  • Cadence Distribution

    168 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 3.3 32:32 9:58
    Walk 0.1 112 0 2 10:33
    Still 0.8 - - 15 -
    Pause 0.1 - - 2 -

  • Power Distribution

    284W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:10 50.59% More
    200m 55 7:26 45.17% More
    400m 2:17 9:11 38.38% More
    800m 4:43 9:29 44.26% More
    1km 5:57 9:34 46.31% More
    Mile 9:36 9:36 49.67% More
    5k 30:58 9:58 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.03
    5km 31:05 10:00 50.62
    5M 51:28 10:18 49.98
    10km 1:04:48 10:26 49.62
    10M 1:47:19 10:44 49.28
    Half 2:22:53 10:54 48.89
    20M 3:43:45 11:11 48.92
    Mara 4:57:54 11:22 49.18
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