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Sat 15th Mar 2025 at 9:20am by ChristianPoulton

Run > Warm Up
  • Time
    12:08
  • Miles
    1.42
  • Min/mi
    8:33
  • WAVA
    57.27
  • Stride(cm)
    109
  • Cals
    133
  • Watts
    320
  • Cadence
    173
  • BPM
    103
  • %MHR
    53.3
  • B/mi
    883
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 117/126bpm [634b/km] 66cal 310/382W
2) 1km - 5:15(5:15/km) 92/131bpm [482b/km] 52cal 317/366W
3) 0.28km - 1:28(5:16/km) 94/95bpm [495b/km] 15cal 309/359W
5:25 5:15 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 83 65-101 737 173 170-174 330 309-380 2/0
0.13 1:07 33 8:53 109 102-115 968 170 166-174 345 322-364 2/0
0.19 1:40 33 8:46 121 116-124 1062 171 170-174 324 305-346 1/0
0.25 2:11 32 8:27 122 120-124 1031 172 170-174 304 298-315 0/1
0.31 2:43 32 8:26 120 119-121 1011 173 170-176 324 303-363 2/0
0.38 3:15 32 8:32 122 121-123 1040 173 170-176 352 316-382 2/0
0.44 3:49 34 9:10 124 123-125 1136 172 168-176 302 284-323 0/1
0.50 4:22 33 8:43 123 122-124 1072 171 168-174 284 280-288 1/1
0.56 4:54 32 8:36 125 123-126 1075 171 168-174 294 284-312 1/0
0.63 5:26 32 8:36 125 124-126 1074 172 170-174 309 304-314 0/0
0.69 5:57 31 8:18 126 124-128 1045 171 170-172 310 305-318 1/0
0.75 6:32 34 9:10 130 128-131 1191 171 168-172 322 312-327 0/0
0.81 18:04 11:32 +11:13 3:04:30 55 42-68 10147 176 174-178 322 303-366 1/1
0.88 18:51 47 12:33 74 68-78 929 175 174-178 324 309-342 1/0
0.94 19:24 33 8:50 81 79-83 715 175 172-178 315 307-318 1/1
1.00 19:56 32 8:29 86 83-88 729 176 172-180 317 307-342 1/0
1.06 20:25 30 7:58 89 87-90 708 176 174-180 328 315-354 2/1
1.13 20:55 30 7:56 93 90-94 738 175 172-178 340 332-353 2/2
1.19 21:26 31 8:09 92 92-94 750 172 170-174 336 327-345 2/1
1.25 21:56 30 7:56 93 92-93 738 173 170-174 320 314-326 0/2
1.31 22:25 30 7:58 94 93-94 748 171 170-172 307 301-312 0/2
1.38 22:55 30 7:58 95 94-95 756 171 168-174 325 307-338 0/1
1.42 23:21 26 10:22 94 94-95 975 168 162-172 349 337-359 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 172 1.4 12:02 16:25
    Still 0.3 - - 6 -
    Pause 32.4 - - 11:13 -

  • Power Distribution

    320W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:44 40.37% More
    200m 59 7:51 42.81% More
    400m 1:58 7:56 44.37% More
    800m 4:02 8:06 51.81% More
    1km 5:06 8:13 53.90% More
    Mile 19:38 19:38 24.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 27:49 8:57 56.57
    5M 46:04 9:13 55.84
    10km 58:01 9:20 55.42
    10M 1:36:04 9:36 55.05
    Half 2:07:54 9:46 54.62
    20M 3:20:17 10:01 54.65
    Mara 4:26:39 10:11 54.94
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