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Thu 20th Mar 2025 at 8:41am by ChristianPoulton

Bike > Commuting
  • Time
    5:33
  • Miles
    1.01
  • Mph
    10.9
  • Cals
    39
  • Cadence
    54
  • BPM
    97
  • %MHR
    50.1
  • B/mi
    534
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.63km - 5:33(3:24/km) 97/108bpm [331b/km] 39cal 54/83rpm
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 8.91 82 76-85 552 48 16-65 0/0
0.13 45 20 11.34 94 86-97 497 54 19-69 0/0
0.19 1:05 20 11.13 98 96-98 528 48 16-61 1/0
0.25 1:22 16 13.67 97 96-98 426 59 31-83 1/0
0.31 1:42 20 11.32 101 97-102 535 52 15-81 1/0
0.38 1:59 17 12.92 103 102-106 478 61 11-71 1/0
0.44 2:16 17 13.31 107 106-107 482 62 9-74 0/1
0.50 2:44 28 8.02 98 92-108 733 43 9-70 1/0
0.56 3:02 18 12.58 98 92-100 467 60 36-77 1/1
0.63 3:17 15 15.15 97 96-98 384 60 23-72 0/1
0.69 3:37 20 11.24 96 95-98 513 66 51-77 1/0
0.75 3:56 19 11.85 99 98-99 501 59 17-67 1/0
0.81 4:15 19 11.67 103 101-105 530 57 17-68 1/1
0.88 4:34 19 11.85 101 100-102 511 56 46-62 0/1
0.94 5:02 28 8.10 99 98-100 733 46 9-64 0/0
1.00 5:21 19 11.66 95 93-99 489 59 54-65 1/0
1.01 5:32 11 3.59 99 99-99 1653 18 18-18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    54 avge / 83 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:41 More
    200m 29 3:54 More
    400m 1:08 4:35 More
    800m 2:28 4:57 More
    1km 3:05 4:58 More
    Mile 5:18 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:03 6:18
    20km 1:19:23 6:23
    15 miles 1:36:55 6:28
    20 miles 2:11:28 6:34
    40km 2:45:31 6:40
    25 miles 2:46:33 6:40
    42km 2:54:18 6:41
    50 miles 5:47:14 6:57
    56 miles 6:31:33 7:00
    100 miles 12:03:57 7:14
    112 miles 13:36:22 7:17
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