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Thu 27th Feb 2025 at 7:25pm by ChristianPoulton

Run > Time Trial
  • Time
    20:02
  • Miles
    3.08
  • Min/mi
    6:30
  • Pacing
    89.7%
  • WAVA
    77.90
  • Stride(cm)
    146
  • Cals
    311
  • Watts
    424
  • Cadence
    169
  • BPM
    149
  • %MHR
    77.1
  • B/mi
    972
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

5km Handicap - Last Thursday of the month
I struggled tonight just making 20 mins for 5km. I felt tired and my legs were particularly stiff for some reason.

1) 1km - 3:52(3:52/km) 130/144bpm [502b/km] 52cal 440/530W
2) 1km - 3:44(3:44/km) 143/152bpm [533b/km] 57cal 402/485W
3) 1km - 4:13(4:13/km) 155/158bpm [653b/km] 67cal 412/449W
4) 1km - 4:23(4:23/km) 158/163bpm [693b/km] 72cal 420/489W
5) 0.96km - 3:50(3:59/km) 160/162bpm [638b/km] 63cal 433/526W
3:52 3:44 4:13 4:23 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:42 96 85-115 548 180 174-186 500 461-530 5/0
0.25 1:30 47 6:14 127 116-133 792 173 172-176 477 450-524 3/0
0.38 2:17 47 6:19 139 133-143 878 172 170-174 433 422-461 1/0
0.50 3:05 48 6:24 143 142-144 914 171 170-174 426 419-436 2/0
0.63 3:52 47 6:15 142 140-143 888 169 166-172 440 427-462 1/1
0.75 4:40 48 6:24 139 138-140 890 168 166-170 453 428-479 1/2
0.88 5:23 43 5:46 140 139-141 806 170 166-174 407 313-485 0/19
1.00 6:03 40 5:21 139 139-140 744 172 168-176 326 303-362 0/13
1.13 6:48 45 6:00 145 139-150 869 170 166-174 394 365-417 1/5
1.25 7:37 49 6:29 150 149-152 972 168 164-170 420 371-459 0/3
1.38 8:24 47 6:16 153 152-154 958 169 166-174 413 364-441 1/0
1.50 9:12 48 6:28 155 153-157 1002 168 166-170 423 415-430 0/1
1.63 10:03 51 6:50 156 156-158 1066 168 166-172 403 382-425 3/1
1.75 10:55 51 6:52 156 155-157 1071 167 164-170 404 380-449 2/0
1.88 11:52 57 7:36 155 154-156 1177 167 166-168 417 378-461 10/0
2.00 12:57 1:06 8:45 159 156-162 1391 167 164-174 457 439-489 13/0
2.13 13:52 55 7:17 161 160-163 1173 167 166-170 417 375-469 6/0
2.25 14:40 48 6:23 159 158-161 1014 168 166-168 400 376-426 1/1
2.38 15:27 47 6:19 157 156-159 993 168 166-170 401 394-410 0/1
2.50 16:16 49 6:29 154 148-157 999 168 166-172 411 398-431 1/1
2.63 17:05 49 6:35 157 156-158 1033 168 166-170 437 428-455 3/0
2.75 17:53 48 6:25 159 157-160 1020 169 168-172 427 420-435 2/0
2.88 18:42 49 6:32 161 160-162 1053 168 166-170 422 416-432 1/1
3.00 19:30 48 6:21 161 161-162 1023 169 168-172 436 415-453 2/1
3.08 20:01 31 6:09 161 160-161 990 168 166-170 452 430-526 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 7:15
    11 1.3% 6:10

  • Cadence Distribution

    169 avge / 186 max Stride Length: 146cm

  • Power Distribution

    424W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:10 60.42% More
    200m 39 5:15 64.00% More
    400m 1:22 5:28 64.38% More
    800m 2:54 5:51 71.85% More
    1km 3:41 5:56 74.66% More
    Mile 6:03 6:03 78.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 20:13 6:30 77.83
    5M 33:29 6:42 76.82
    10km 42:09 6:47 76.28
    10M 1:09:48 6:59 75.77
    Half 1:32:56 7:06 75.17
    20M 2:25:32 7:17 75.21
    Mara 3:13:46 7:24 75.60
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