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Thu 27th Feb 2025 at 7:52pm by ChristianPoulton

Run > Warm Down
  • Time
    8:37
  • Miles
    0.52
  • Min/mi
    16:34
  • WAVA
    25.77
  • Stride(cm)
    60
  • Cals
    94
  • Watts
    270
  • Cadence
    164
  • BPM
    119
  • %MHR
    61.5
  • B/mi
    1978
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84km - 8:37(10:13/km) 119/136bpm [1215b/km] 94cal 149/342W
8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 82 69-103 811 164 110-174 289 93-332 3/0
0.13 1:14 37 9:44 118 104-124 1150 170 166-172 290 270-322 0/2
0.19 2:14 1:00 16:04 125 122-127 2008 168 160-174 279 235-342 1/1
0.25 2:48 34 9:00 128 125-132 1152 169 166-172 290 267-308 0/3
0.31 3:20 33 8:43 133 132-134 1159 170 168-172 285 279-291 0/3
0.38 3:54 33 8:52 135 134-135 1197 169 164-172 282 272-292 0/4
0.44 4:25 32 8:28 135 134-136 1143 169 164-174 280 274-287 0/3
0.50 5:53 1:27 23:19 133 126-136 3101 140 98-172 195 65-294 0/1
0.52 8:37 2:44 1:50:48 109 87-127 12078 102 102-102 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 169 0.5 4:54 9:38
    Walk 4.9 103 0 26 25:41
    Still 38.3 - - 3:18 -

  • Power Distribution

    270W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:26 37.00% More
    200m 1:04 8:37 38.95% More
    400m 2:10 8:43 40.38% More
    800m 5:38 11:20 37.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:14 17:14 27.69
    5km 57:19 18:27 27.45
    5M 1:34:54 18:59 27.10
    10km 1:59:29 19:14 26.91
    10M 3:17:52 19:47 26.73
    Half 4:23:26 20:07 26.52
    20M 6:52:32 20:38 26.53
    Mara 9:09:15 20:58 26.67
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