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Sat 1st Mar 2025 at 9:28am by ChristianPoulton

Run > Warm Down
  • Time
    14:24
  • Miles
    1.67
  • Min/mi
    8:37
  • Pacing
    88.4%
  • WAVA
    57.48
  • Stride(cm)
    111
  • Cals
    193
  • Watts
    331
  • Cadence
    169
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1143
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/137bpm [753b/km] 75cal 310/372W
2) 1km - 5:12(5:12/km) 131/135bpm [680b/km] 70cal 331/382W
3) 0.69km - 3:27(5:03/km) 137/140bpm [691b/km] 48cal 345/411W
5:45 5:12 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 +9 13:01 110 98-123 1433 165 160-170 313 269-372 2/0
0.13 1:22 33 8:50 128 123-131 1131 169 168-172 315 308-322 1/0
0.19 1:59 37 9:58 133 131-134 1326 168 160-172 304 265-321 0/0
0.25 2:33 34 9:03 135 134-136 1222 167 160-174 308 285-352 2/1
0.31 3:08 35 9:12 135 134-137 1243 168 166-172 294 274-357 1/0
0.38 3:41 33 8:51 135 134-136 1194 169 166-174 324 301-357 1/0
0.44 4:15 34 9:03 135 135-136 1222 168 168-170 339 318-369 2/0
0.50 4:49 34 9:10 136 135-137 1247 168 166-170 335 330-341 2/0
0.56 5:23 34 8:59 135 134-137 1213 168 168-170 340 331-351 2/0
0.63 5:55 32 8:39 135 134-136 1168 170 168-170 352 331-364 2/0
0.69 6:28 32 8:37 134 133-135 1154 168 166-170 304 295-325 1/1
0.75 6:59 31 8:20 132 132-133 1100 169 168-174 312 305-323 0/1
0.81 7:31 32 8:37 132 131-133 1136 169 168-170 324 316-335 0/0
0.88 8:02 31 8:20 130 129-131 1082 169 168-172 329 324-332 1/1
0.94 8:33 31 8:12 130 129-131 1066 170 168-170 326 319-332 1/0
1.00 9:05 31 8:23 130 128-131 1091 170 168-174 333 323-339 1/0
1.06 9:38 33 8:53 130 130-131 1154 169 166-170 364 340-382 2/0
1.13 10:10 32 8:28 131 130-133 1109 170 168-172 361 350-370 3/0
1.19 10:40 30 8:04 132 130-134 1065 169 166-170 333 320-356 2/0
1.25 11:09 29 7:38 132 131-134 1008 169 168-170 325 308-352 0/2
1.31 11:38 30 7:55 131 130-132 1037 171 168-172 329 317-342 0/2
1.38 12:10 31 8:21 134 131-139 1120 170 168-172 370 342-401 2/0
1.44 12:41 31 8:18 139 139-140 1154 170 168-172 382 366-411 3/0
1.50 13:11 30 7:56 139 138-140 1103 170 168-172 369 352-396 2/0
1.56 13:41 30 8:03 139 138-140 1119 168 166-170 332 309-373 1/1
1.63 14:10 30 7:56 139 138-140 1102 168 166-172 301 290-325 0/1
1.67 14:33 23 8:38 138 138-139 1191 167 160-170 325 315-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:25

  • Cadence Distribution

    169 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 1.7 14:23 8:43
    Still 0.1 - - 1 -
    Pause 1.0 - - 9 -

  • Power Distribution

    331W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:33 41.28% More
    200m 58 7:43 43.55% More
    400m 1:58 7:55 44.51% More
    800m 3:59 8:00 52.43% More
    1km 5:02 8:06 54.69% More
    Mile 8:13 8:13 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 27:48 8:57 56.60
    5M 46:03 9:13 55.86
    10km 57:58 9:20 55.47
    10M 1:36:00 9:36 55.09
    Half 2:07:49 9:45 54.65
    20M 3:20:10 10:01 54.68
    Mara 4:26:29 10:10 54.97
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