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Tue 18th Mar 2025 at 5:59am by ChristianPoulton

Bike > Commuting
  • Time
    36:08
  • Miles
    7.95
  • Mph
    13.2
  • FBI
    62.04
  • Cals
    290
  • Cadence
    63
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    490
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:32(2:30/km) 101/128bpm [253b/km] 95cal 64/92rpm
2) 5km - 14:03(2:49/km) 116/135bpm [326b/km] 138cal 68/90rpm
3) 2.79km - 9:33(3:25/km) 104/119bpm [356b/km] 57cal 60/105rpm
12:32 14:03 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 7.29 85 75-98 699 53 21-74 1/1
0.50 3:01 57 15.71 96 93-100 367 65 63-71 2/2
0.75 3:58 57 15.79 108 99-112 410 63 32-70 2/2
1.00 4:57 59 15.19 106 101-110 419 62 24-71 4/0
1.25 5:47 50 17.97 108 103-112 361 68 63-76 1/9
1.50 6:17 30 30.38 116 111-119 229 78 35-90 0/24
1.75 7:16 59 15.15 104 97-116 412 45 6-71 0/5
2.00 8:21 1:05 13.78 95 93-98 414 55 10-70 1/4
2.25 9:30 1:08 13.17 96 87-106 437 70 32-89 2/2
2.50 10:25 55 16.33 108 104-111 397 69 66-72 3/2
2.75 11:17 52 17.22 107 103-114 373 72 65-74 1/4
3.00 12:10 52 17.19 106 102-111 370 71 57-77 3/4
3.25 13:12 1:02 14.48 128 110-135 530 70 40-86 2/2
3.50 14:07 55 16.38 126 119-131 461 68 62-74 2/2
3.75 15:04 57 15.66 119 116-122 456 75 62-87 1/2
4.00 16:06 1:02 14.59 116 114-121 477 66 39-75 3/2
4.25 17:02 56 16.14 120 116-123 446 67 61-73 1/1
4.50 17:56 54 16.58 119 118-120 431 68 58-78 2/1
4.75 18:49 53 16.91 117 114-120 415 65 14-83 2/2
5.00 19:41 52 17.27 121 115-124 420 72 66-75 1/1
5.25 20:48 1:07 13.36 113 108-120 507 70 56-90 5/1
5.50 21:53 1:05 13.94 113 109-116 486 69 59-85 3/0
5.75 22:48 55 16.41 116 114-117 424 72 66-79 3/4
6.00 24:55 2:07 7.07 108 96-116 917 63 22-78 3/0
6.25 26:43 1:48 8.36 109 88-126 782 64 35-83 2/3
6.50 28:01 1:18 11.57 104 100-108 539 41 6-75 3/1
6.75 29:00 1:00 15.11 98 92-104 389 70 44-90 0/2
7.00 30:24 1:24 10.69 109 100-119 612 68 11-80 3/1
7.25 32:12 1:47 8.38 105 98-111 752 65 46-71 3/1
7.50 33:36 1:24 10.66 111 109-113 625 47 10-70 2/3
7.75 34:48 1:11 12.61 103 97-108 490 60 10-69 1/2
7.95 36:08 1:20 8.89 96 91-104 648 49 15-60 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.5% 9.2

  • Cadence Distribution

    63 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:49 More
    200m 14 1:50 More
    400m 29 1:55 More
    800m 1:16 2:32 More
    1km 1:44 2:47 More
    Mile 3:13 3:13 More
    5k 11:28 3:41 More
    5 miles 18:45 3:45 More
    10k 25:35 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:05 4:37
    20km 58:01 4:40
    15 miles 1:10:49 4:43
    20 miles 1:36:05 4:48
    40km 2:00:58 4:52
    25 miles 2:01:43 4:52
    42km 2:07:23 4:53
    50 miles 4:13:46 5:05
    56 miles 4:46:09 5:07
    100 miles 8:49:05 5:17
    112 miles 9:56:37 5:20
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