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Wed 26th Feb 2025 at 5:54am by ChristianPoulton

Bike > Commuting
  • Time
    32:18
  • Miles
    7.16
  • Mph
    13.3
  • FBI
    62.51
  • Cals
    221
  • BPM
    99
  • %MHR
    50.9
  • B/mi
    446
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 13:10(2:38/km) 95/118bpm [250b/km] 87cal
2) 5km - 13:44(2:45/km) 106/122bpm [291b/km] 107cal
3) 1.52km - 5:24(3:33/km) 93/109bpm [330b/km] 27cal
13:10 13:44 5:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.94 84 73-89 635 2/2
0.50 2:57 1:03 14.20 98 91-106 414 1/1
0.75 4:02 1:05 13.82 98 94-103 425 3/2
1.00 5:09 1:07 13.40 101 98-104 452 4/0
1.25 6:00 51 17.76 102 96-105 345 2/7
1.50 6:30 30 30.15 98 96-100 195 0/25
1.75 7:50 1:21 11.15 90 79-109 484 0/4
2.00 8:52 1:02 14.47 98 75-111 406 1/3
2.25 10:04 1:12 12.55 80 74-92 382 2/1
2.50 11:01 57 15.83 84 78-91 318 4/4
2.75 11:54 53 16.88 110 94-115 391 2/2
3.00 12:45 51 17.63 108 104-112 368 1/4
3.25 13:42 57 15.80 119 114-122 452 3/5
3.50 14:37 55 16.41 117 112-122 428 2/2
3.75 15:34 57 15.76 105 99-112 400 2/1
4.00 16:32 57 15.66 111 107-113 425 1/2
4.25 17:28 57 15.90 112 109-114 423 2/2
4.50 18:52 1:24 10.72 106 82-116 593 1/2
4.75 19:50 58 15.55 93 82-99 359 2/1
5.00 20:41 51 17.57 112 99-120 382 1/2
5.25 21:37 56 16.14 119 117-120 442 2/2
5.50 22:47 1:10 12.90 108 106-116 502 4/0
5.75 23:44 57 15.71 109 103-114 416 5/3
6.00 25:38 1:54 7.92 92 78-104 697 4/0
6.25 27:00 1:22 10.97 97 89-105 531 1/2
6.50 28:44 1:44 8.68 88 71-109 609 1/1
6.75 30:00 1:16 11.85 87 77-98 441 3/1
7.00 31:10 1:10 12.81 92 77-109 431 4/0
7.16 32:17 1:07 8.48 107 105-109 757 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.1% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:50 More
    200m 14 1:52 More
    400m 29 1:58 More
    800m 1:19 2:39 More
    1km 1:51 2:58 More
    Mile 3:31 3:31 More
    5k 11:47 3:48 More
    5 miles 19:42 3:56 More
    10k 26:01 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:02 4:36
    20km 57:57 4:40
    15 miles 1:10:44 4:43
    20 miles 1:35:58 4:48
    40km 2:00:49 4:52
    25 miles 2:01:34 4:52
    42km 2:07:14 4:53
    50 miles 4:13:27 5:04
    56 miles 4:45:48 5:06
    100 miles 8:48:26 5:17
    112 miles 9:55:53 5:19
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