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Mon 3rd Mar 2025 at 6:09am by ChristianPoulton

Bike > Commuting
  • Time
    33:39
  • Miles
    7.07
  • Mph
    12.6
  • FBI
    59.28
  • Cals
    186
  • Cadence
    59
  • BPM
    90
  • %MHR
    46.2
  • B/mi
    427
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 14:08(2:50/km) 90/107bpm [254b/km] 82cal 57/104rpm
2) 5km - 14:11(2:50/km) 98/115bpm [278b/km] 90cal 63/89rpm
3) 1.38km - 5:20(3:52/km) 72/100bpm [278b/km] 14cal 53/79rpm
14:08 14:11 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 7.02 77 66-86 659 43 13-63 2/2
0.50 3:15 1:07 13.42 91 87-94 407 52 11-61 1/1
0.75 4:36 1:20 11.22 91 88-95 487 49 9-61 1/1
1.00 5:40 1:05 13.94 93 88-97 400 58 55-61 4/1
1.25 6:27 47 19.21 96 92-97 300 70 58-104 3/2
1.50 7:10 43 21.05 80 76-91 228 47 41-53 0/29
1.75 8:33 1:23 10.83 75 67-80 415 58 16-77 0/7
2.00 9:53 1:20 11.27 91 77-103 484 45 8-74 1/2
2.25 10:48 55 16.29 102 97-106 376 70 61-82 1/1
2.50 11:47 59 15.19 100 98-102 395 63 59-67 4/4
2.75 12:43 56 15.99 98 95-100 368 67 60-71 2/2
3.00 13:42 58 15.49 99 98-101 383 64 51-74 2/2
3.25 14:42 1:00 14.98 98 96-101 393 59 13-74 3/4
3.50 15:40 59 15.34 100 97-103 391 64 58-67 1/1
3.75 16:46 1:06 13.72 104 100-106 455 66 8-80 2/2
4.00 17:46 1:00 15.02 102 99-104 407 63 58-69 2/1
4.25 18:47 1:01 14.67 99 98-101 405 61 59-63 2/2
4.50 20:07 1:19 11.33 94 84-100 498 63 39-69 2/2
4.75 21:07 1:00 14.94 97 94-99 390 65 60-67 2/1
5.00 22:05 58 15.41 100 98-101 389 64 52-69 2/1
5.25 23:21 1:16 11.80 95 90-101 483 59 44-73 1/2
5.50 24:21 1:00 15.04 97 91-100 387 64 61-67 8/0
5.75 25:37 1:15 11.96 94 87-101 471 67 56-73 3/3
6.00 26:47 1:10 12.83 103 94-113 482 60 43-81 3/0
6.25 28:27 1:40 8.96 87 65-115 582 65 32-85 2/4
6.50 30:37 2:09 6.95 64 56-73 552 42 8-66 2/1
6.75 31:53 1:17 11.72 71 65-76 364 60 31-78 3/1
7.00 33:06 1:13 12.37 82 64-96 398 59 46-68 5/0
7.07 33:39 33 7.90 97 93-100 737 46 17-61 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.2% 11.3

  • Cadence Distribution

    59 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:56 More
    200m 15 1:59 More
    400m 31 2:05 More
    800m 1:24 2:48 More
    1km 1:56 3:07 More
    Mile 3:45 3:45 More
    5k 12:31 4:02 More
    5 miles 20:56 4:11 More
    10k 27:16 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:36 4:52
    20km 1:01:11 4:55
    15 miles 1:14:41 4:59
    20 miles 1:41:19 5:04
    40km 2:07:34 5:08
    25 miles 2:08:21 5:08
    42km 2:14:20 5:09
    50 miles 4:27:37 5:21
    56 miles 5:01:46 5:23
    100 miles 9:17:57 5:35
    112 miles 10:29:11 5:37
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