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Thu 20th Mar 2025 at 1:00pm by ChristianPoulton

Run > Coaching
  • Time
    38:37
  • Miles
    3.82
  • Min/mi
    10:07
  • Pacing
    94.3%
  • WAVA
    50.43
  • Stride(cm)
    99
  • Cals
    428
  • Watts
    275
  • Cadence
    161
  • BPM
    116
  • %MHR
    59.7
  • B/mi
    1172
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

WE Run - Easy Social Run

1) 1km - 6:23(6:23/km) 107/116bpm [684b/km] 67cal 286/422W
2) 1km - 6:22(6:22/km) 115/119bpm [733b/km] 71cal 265/357W
3) 1km - 6:06(6:06/km) 117/120bpm [714b/km] 70cal 275/318W
4) 1km - 6:20(6:20/km) 117/121bpm [740b/km] 71cal 264/326W
5) 1km - 6:37(6:37/km) 117/128bpm [774b/km] 71cal 267/413W
6) 1km - 5:53(5:53/km) 121/129bpm [713b/km] 68cal 285/423W
7) 0.15km - 54(6:12/km) 120/122bpm [745b/km] 10cal 278/306W
6:23 6:22 6:06 6:20 6:37 5:53 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 92 62-109 1004 162 94-168 310 51-422 4/0
0.25 2:38 1:16 10:07 111 109-112 1122 165 160-168 303 260-348 5/0
0.38 3:52 1:14 9:54 113 109-116 1119 166 164-168 301 257-352 5/0
0.50 5:09 1:17 10:14 113 109-116 1157 163 158-166 279 257-299 3/0
0.63 6:25 1:16 10:10 110 108-111 1119 163 160-166 255 221-296 0/2
0.75 7:46 1:21 10:50 112 109-116 1214 165 154-184 247 162-283 2/5
0.88 9:00 1:14 9:51 113 110-116 1113 162 158-166 258 202-282 1/4
1.00 10:18 1:17 10:18 114 113-116 1175 162 158-166 260 219-303 1/4
1.13 11:35 1:17 10:18 117 115-118 1204 161 158-164 261 240-319 1/2
1.25 12:49 1:15 9:58 118 116-119 1176 161 158-164 302 267-357 4/0
1.38 14:02 1:13 9:42 116 114-119 1125 161 154-166 269 239-314 1/2
1.50 15:16 1:14 9:53 117 114-118 1156 160 158-162 285 275-318 1/0
1.63 16:30 1:14 9:51 119 117-120 1172 160 158-162 277 265-288 1/1
1.75 17:43 1:13 9:46 118 116-120 1153 161 158-162 277 250-300 1/3
1.88 18:58 1:14 9:54 118 116-120 1168 160 158-162 267 249-281 1/4
2.00 20:17 1:19 10:33 119 116-121 1255 159 150-164 263 229-326 3/2
2.13 21:34 1:17 10:14 117 116-119 1197 159 156-166 258 247-269 1/1
2.25 22:48 1:15 9:58 117 115-119 1166 159 156-162 261 250-268 1/1
2.38 24:04 1:16 10:06 117 113-119 1182 159 156-162 273 260-282 1/0
2.50 25:20 1:16 10:08 116 114-117 1176 159 156-162 267 254-290 1/1
2.63 26:38 1:18 10:27 118 115-121 1232 160 154-162 275 251-315 3/1
2.75 27:57 1:19 10:31 116 113-119 1219 159 156-160 259 252-268 1/0
2.88 29:15 1:18 10:26 116 114-118 1210 159 156-162 252 242-264 1/1
3.00 30:37 1:22 10:52 117 111-120 1272 159 142-166 266 89-394 3/1
3.13 31:59 1:22 10:55 121 117-129 1320 159 152-162 304 259-423 5/0
3.25 33:15 1:16 10:06 124 117-129 1253 160 152-162 277 259-347 4/1
3.38 34:21 1:06 8:48 121 117-122 1064 161 150-164 302 287-389 2/1
3.50 35:34 1:13 9:44 122 120-124 1188 161 158-162 279 249-305 0/2
3.63 36:41 1:08 9:02 119 118-121 1074 161 154-164 271 255-283 0/6
3.75 37:53 1:12 9:37 119 117-122 1144 160 152-164 286 250-326 1/3
3.82 38:37 44 10:32 120 119-122 1263 159 156-162 273 244-295 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:13

  • Cadence Distribution

    161 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.8 38:33 10:06
    Walk 0.1 94 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    275W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:01 38.88% More
    200m 1:06 8:47 38.22% More
    400m 2:16 9:09 38.52% More
    800m 4:37 9:17 45.25% More
    1km 5:51 9:26 46.99% More
    Mile 9:55 9:55 48.12% More
    5k 31:17 10:04 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.12
    5km 31:01 9:59 50.73
    5M 51:22 10:16 50.08
    10km 1:04:41 10:25 49.71
    10M 1:47:06 10:43 49.38
    Half 2:22:36 10:53 48.99
    20M 3:43:18 11:10 49.02
    Mara 4:57:18 11:21 49.27
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