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Thu 20th Mar 2025 at 6:00am by ChristianPoulton

Bike > Commuting
  • Time
    32:49
  • Miles
    7.16
  • Mph
    13.1
  • FBI
    61.58
  • Cals
    246
  • Cadence
    65
  • BPM
    103
  • %MHR
    52.9
  • B/mi
    470
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 97/118bpm [266b/km] 96cal 65/92rpm
2) 5km - 13:27(2:41/km) 109/124bpm [293b/km] 112cal 69/93rpm
3) 1.53km - 5:38(3:42/km) 103/118bpm [380b/km] 38cal 60/93rpm
13:44 13:27 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7.49 79 64-89 633 51 9-78 0/1
0.50 3:01 1:01 14.82 97 89-101 393 58 24-66 1/1
0.75 4:05 1:04 13.98 102 98-106 438 59 16-78 3/2
1.00 5:06 1:00 14.88 102 99-105 411 60 22-82 2/1
1.25 6:02 56 15.97 100 98-101 376 27 9-85 0/16
1.50 7:02 1:00 14.99 94 91-100 376 74 19-90 0/14
1.75 7:56 53 16.84 101 94-105 360 82 75-92 1/4
2.00 9:01 1:06 13.66 98 92-102 430 76 49-84 1/3
2.25 10:38 1:37 9.31 81 68-100 522 76 56-85 1/2
2.50 11:33 55 16.38 114 102-118 417 69 65-75 3/4
2.75 12:26 53 16.85 113 111-116 402 70 66-73 3/1
3.00 13:19 52 17.22 108 105-111 376 71 64-74 1/3
3.25 14:18 59 15.25 110 103-115 433 66 38-80 3/4
3.50 15:08 51 17.82 111 106-116 374 74 70-85 1/1
3.75 16:28 1:19 11.32 109 96-117 578 68 41-79 2/2
4.00 17:46 1:18 11.52 101 93-108 526 66 55-72 2/2
4.25 18:42 56 16.05 108 106-111 404 67 64-69 3/2
4.50 19:39 57 15.80 113 112-114 429 63 11-71 1/1
4.75 20:54 1:15 11.99 105 98-112 526 68 11-82 1/1
5.00 21:52 58 15.57 104 100-106 401 78 72-81 2/1
5.25 22:47 55 16.43 109 105-113 398 79 70-87 2/2
5.50 23:44 58 15.63 117 114-120 449 70 32-82 3/2
5.75 24:45 1:00 14.89 108 100-117 435 73 59-80 7/0
6.00 26:21 1:36 9.35 108 100-123 693 60 42-76 3/3
6.25 27:24 1:03 14.30 120 113-124 503 65 12-83 1/3
6.50 29:24 2:00 7.51 94 71-117 751 61 5-93 3/4
6.75 30:31 1:08 13.31 101 76-116 455 68 28-90 2/3
7.00 31:45 1:13 12.29 105 100-111 512 59 20-72 5/0
7.16 32:49 1:04 9.06 113 110-114 748 55 35-65 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    65 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:59 More
    200m 23 3:04 More
    400m 49 3:18 More
    800m 1:44 3:29 More
    1km 2:10 3:29 More
    Mile 3:30 3:30 More
    5k 12:26 4:00 More
    5 miles 20:38 4:08 More
    10k 26:14 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:46 4:41
    20km 58:52 4:44
    15 miles 1:11:52 4:47
    20 miles 1:37:30 4:53
    40km 2:02:45 4:56
    25 miles 2:03:31 4:56
    42km 2:09:16 4:57
    50 miles 4:17:31 5:09
    56 miles 4:50:23 5:11
    100 miles 8:56:53 5:22
    112 miles 10:05:25 5:24
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