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Mon 17th Mar 2025 at 5:23pm by ChristianPoulton

Bike > Commuting
  • Time
    46:56
  • Miles
    8.11
  • Mph
    10.4
  • FBI
    48.74
  • Cals
    202
  • Cadence
    62
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    470
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:34(3:55/km) 78/109bpm [305b/km] 79cal 56/111rpm
2) 5km - 16:27(3:17/km) 90/119bpm [296b/km] 92cal 70/103rpm
3) 3.05km - 10:55(3:35/km) 73/96bpm [261b/km] 31cal 60/85rpm
19:34 16:27 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 4.63 71 55-90 919 52 15-71 2/4
0.50 5:06 1:51 8.08 70 56-92 520 62 17-80 2/1
0.75 6:51 1:46 8.51 65 58-69 458 60 32-72 2/1
1.00 7:54 1:03 14.30 79 65-91 332 67 34-78 3/3
1.25 9:17 1:23 10.88 76 72-80 419 53 35-77 1/3
1.50 10:46 1:29 10.15 79 73-84 467 44 13-66 1/3
1.75 12:20 1:35 9.52 78 74-83 492 50 12-61 2/5
2.00 14:09 1:49 8.25 80 71-88 582 28 3-63 4/1
2.25 15:19 1:09 12.99 91 82-99 420 66 11-88 0/4
2.50 16:30 1:12 12.52 100 87-108 479 77 5-96 5/0
2.75 17:46 1:15 11.96 85 75-97 426 68 47-86 3/9
3.00 19:04 1:18 11.56 87 75-96 451 57 13-78 1/7
3.25 20:45 1:41 8.89 73 59-86 492 63 6-79 3/2
3.50 21:40 55 16.24 82 65-113 303 82 70-99 1/2
3.75 23:09 1:29 10.08 114 108-119 678 59 7-87 2/3
4.00 24:08 59 15.31 113 106-119 443 73 18-89 3/2
4.25 25:04 56 16.19 110 107-113 408 76 66-93 2/3
4.50 26:08 1:04 14.03 108 101-114 462 70 35-91 2/2
4.75 29:49 3:41 4.07 76 64-110 1121 54 27-79 2/2
5.00 30:58 1:09 13.11 83 75-86 380 79 71-85 1/1
5.25 32:12 1:14 12.10 94 82-109 466 71 34-86 3/2
5.50 33:09 57 15.78 79 75-81 300 68 61-76 4/1
5.75 34:11 1:02 14.59 86 77-96 354 68 29-78 2/3
6.00 35:11 1:00 15.00 97 90-105 388 72 66-79 3/1
6.25 36:11 1:00 14.96 99 92-105 397 75 58-94 4/5
6.50 37:27 1:16 11.84 85 72-94 431 59 19-78 3/2
6.75 38:50 1:23 10.88 67 57-73 370 56 11-73 4/1
7.00 40:33 1:43 8.71 58 54-64 399 52 41-59 11/0
7.25 42:11 1:38 9.20 72 65-76 469 67 54-77 22/0
7.50 43:27 1:16 11.78 66 57-73 336 61 35-70 3/2
7.75 44:25 57 15.70 69 57-75 264 76 70-83 1/6
8.00 46:07 1:42 8.80 83 70-96 566 52 8-71 2/1
8.11 46:56 49 8.16 89 87-90 654 47 11-72 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.1% 9.9

  • Cadence Distribution

    62 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:13 More
    200m 25 3:18 More
    400m 51 3:24 More
    800m 1:53 3:47 More
    1km 2:22 3:49 More
    Mile 3:53 3:53 More
    5k 14:53 4:47 More
    5 miles 26:19 5:16 More
    10k 33:08 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:36 5:52
    20km 1:13:47 5:56
    15 miles 1:30:04 6:00
    20 miles 2:02:11 6:07
    40km 2:33:50 6:11
    25 miles 2:34:47 6:11
    42km 2:42:00 6:12
    50 miles 5:22:43 6:27
    56 miles 6:03:55 6:30
    100 miles 11:12:51 6:44
    112 miles 12:38:44 6:46
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