Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:23pm by ChristianPoulton

Bike > Commuting
  • Time
    46:56
  • Miles
    8.11
  • Mph
    10.4
  • Pacing
    0%
  • FBI
    48.74
  • Cals
    202
  • Cadence
    62
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    470
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:34(3:55/km) 78/109bpm [305b/km] 79cal 56/111rpm
2) 5km - 16:27(3:17/km) 90/119bpm [296b/km] 92cal 70/103rpm
3) 3.05km - 10:55(3:35/km) 73/96bpm [261b/km] 31cal 60/85rpm
19:34 16:27 10:55

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 4.63 71 55-90 919 52 15-71 2/4
0.50 5:06 1:51 8.08 70 56-92 520 62 17-80 2/1
0.75 6:51 1:46 8.51 65 58-69 458 60 32-72 2/1
1.00 7:54 1:03 14.30 79 65-91 332 67 34-78 3/3
1.25 9:17 1:23 10.88 76 72-80 419 53 35-77 1/3
1.50 10:46 1:29 10.15 79 73-84 467 44 13-66 1/3
1.75 12:20 1:35 9.52 78 74-83 492 50 12-61 2/5
2.00 14:09 1:49 8.25 80 71-88 582 28 3-63 4/1
2.25 15:19 1:09 12.99 91 82-99 420 66 11-88 0/4
2.50 16:30 1:12 12.52 100 87-108 479 77 5-96 5/0
2.75 17:46 1:15 11.96 85 75-97 426 68 47-86 3/9
3.00 19:04 1:18 11.56 87 75-96 451 57 13-78 1/7
3.25 20:45 1:41 8.89 73 59-86 492 63 6-79 3/2
3.50 21:40 55 16.24 82 65-113 303 82 70-99 1/2
3.75 23:09 1:29 10.08 114 108-119 678 59 7-87 2/3
4.00 24:08 59 15.31 113 106-119 443 73 18-89 3/2
4.25 25:04 56 16.19 110 107-113 408 76 66-93 2/3
4.50 26:08 1:04 14.03 108 101-114 462 70 35-91 2/2
4.75 29:49 3:41 4.07 76 64-110 1121 54 27-79 2/2
5.00 30:58 1:09 13.11 83 75-86 380 79 71-85 1/1
5.25 32:12 1:14 12.10 94 82-109 466 71 34-86 3/2
5.50 33:09 57 15.78 79 75-81 300 68 61-76 4/1
5.75 34:11 1:02 14.59 86 77-96 354 68 29-78 2/3
6.00 35:11 1:00 15.00 97 90-105 388 72 66-79 3/1
6.25 36:11 1:00 14.96 99 92-105 397 75 58-94 4/5
6.50 37:27 1:16 11.84 85 72-94 431 59 19-78 3/2
6.75 38:50 1:23 10.88 67 57-73 370 56 11-73 4/1
7.00 40:33 1:43 8.71 58 54-64 399 52 41-59 11/0
7.25 42:11 1:38 9.20 72 65-76 469 67 54-77 22/0
7.50 43:27 1:16 11.78 66 57-73 336 61 35-70 3/2
7.75 44:25 57 15.70 69 57-75 264 76 70-83 1/6
8.00 46:07 1:42 8.80 83 70-96 566 52 8-71 2/1
8.11 46:56 49 8.16 89 87-90 654 47 11-72 0/1

Heart

81/119max
  • Show Beats/Mile

Elevation

Asc 66m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
42 3.1% 9.9
See your biggest climbs

Cadence

62 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 8 2:13 More
200m 25 3:18 More
400m 51 3:24 More
800m 1:53 3:47 More
1km 2:22 3:49 More
Mile 3:53 3:53 More
5k 14:53 4:47 More
5 miles 26:19 5:16 More
10k 33:08 5:20 More

Predictions

Dist Time Per Mile
10 miles 58:36 5:52
20km 1:13:47 5:56
15 miles 1:30:04 6:00
20 miles 2:02:11 6:07
40km 2:33:50 6:11
25 miles 2:34:47 6:11
42km 2:42:00 6:12
50 miles 5:22:43 6:27
56 miles 6:03:55 6:30
100 miles 11:12:51 6:44
112 miles 12:38:44 6:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here