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Mon 17th Mar 2025 at 5:23pm by ChristianPoulton

Bike > Commuting
  • Time
    46:56
  • Miles
    8.11
  • Mph
    10.4
  • FBI
    48.74
  • Cals
    202
  • Cadence
    62
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    470
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:34(3:55/km) 78/109bpm [305b/km] 79cal 56/111rpm
2) 5km - 16:27(3:17/km) 90/119bpm [296b/km] 92cal 70/103rpm
3) 3.05km - 10:55(3:35/km) 73/96bpm [261b/km] 31cal 60/85rpm
19:34 16:27 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.39 10:00 10:00 8.33 72 55-92 518 58 15-80 11/14
3.19 20:00 10:00 10.78 85 71-108 473 52 3-96 18/31
4.74 30:00 10:00 9.35 90 59-119 577 69 7-99 13/15
6.94 40:00 10:00 13.17 82 54-109 374 66 11-94 32/17
8.11 46:56 6:56 10.15 74 57-96 438 63 8-83 34/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 3.1% 9.9

  • Cadence Distribution

    62 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:13 More
    200m 25 3:18 More
    400m 51 3:24 More
    800m 1:53 3:47 More
    1km 2:22 3:49 More
    Mile 3:53 3:53 More
    5k 14:53 4:47 More
    5 miles 26:19 5:16 More
    10k 33:08 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:36 5:52
    20km 1:13:47 5:56
    15 miles 1:30:04 6:00
    20 miles 2:02:11 6:07
    40km 2:33:50 6:11
    25 miles 2:34:47 6:11
    42km 2:42:00 6:12
    50 miles 5:22:43 6:27
    56 miles 6:03:55 6:30
    100 miles 11:12:51 6:44
    112 miles 12:38:44 6:46
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