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Thu 27th Feb 2025 at 9:58pm by ChristianPoulton

Run > Easy
  • Time
    9:40
  • Miles
    1.14
  • Min/mi
    8:29
  • Pacing
    89.8%
  • WAVA
    57.11
  • Stride(cm)
    110
  • Cals
    122
  • Watts
    340
  • Cadence
    173
  • BPM
    121
  • %MHR
    62.1
  • B/mi
    1022
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 118/127bpm [653b/km] 66cal 323/422W
2) 0.84km - 4:08(4:57/km) 124/129bpm [614b/km] 56cal 341/377W
5:32 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 81 67-99 724 174 170-178 359 283-388 3/0
0.13 1:07 34 8:59 110 100-118 987 175 174-178 385 353-422 5/0
0.19 1:42 34 9:11 122 118-124 1121 174 172-176 369 342-389 3/0
0.25 2:15 33 8:53 125 124-126 1110 176 172-178 351 335-367 3/0
0.31 2:48 33 8:52 127 126-127 1126 177 176-178 342 319-371 2/0
0.38 3:30 42 11:08 125 124-126 1391 177 170-178 331 288-366 1/0
0.44 4:02 32 8:38 124 123-125 1071 177 174-178 293 272-308 0/0
0.50 4:33 30 8:06 123 122-124 996 177 174-178 311 302-321 0/0
0.56 5:03 30 8:04 123 123-124 993 176 174-178 314 307-319 0/1
0.63 5:33 30 8:03 123 122-123 991 176 172-178 319 314-324 0/1
0.69 6:04 31 8:18 120 114-123 996 175 172-176 320 316-325 0/1
0.75 6:36 32 8:34 115 114-120 985 167 156-176 313 274-344 0/1
0.81 7:05 29 7:42 123 120-125 946 173 170-176 345 331-373 1/1
0.88 7:33 28 7:23 125 123-127 922 174 172-178 340 332-346 0/1
0.94 8:01 28 7:35 127 126-128 963 171 168-174 358 336-377 1/1
1.00 8:30 28 7:35 128 127-128 971 170 168-174 371 363-377 1/0
1.06 8:59 29 7:45 127 126-128 984 168 166-170 352 341-368 0/1
1.13 9:29 30 8:02 126 126-127 1011 168 166-170 340 337-344 1/1
1.14 9:41 12 12:41 128 127-129 1624 165 160-168 337 328-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 9:06

  • Cadence Distribution

    173 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 1.1 9:36 8:25
    Still 0.9 - - 5 -

  • Power Distribution

    340W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 42.32% More
    200m 55 7:25 45.30% More
    400m 1:52 7:30 46.97% More
    800m 3:54 7:50 53.60% More
    1km 4:54 7:53 56.15% More
    Mile 8:21 8:21 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:59 9:00 56.23
    5M 46:20 9:16 55.52
    10km 58:20 9:23 55.12
    10M 1:36:36 9:40 54.75
    Half 2:08:36 9:49 54.32
    20M 3:21:24 10:04 54.35
    Mara 4:28:08 10:14 54.63
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