Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 5:13pm by ChristianPoulton

Bike > Commuting
  • Time
    46:44
  • Miles
    7.80
  • Mph
    10
  • FBI
    47.07
  • Cals
    238
  • BPM
    87
  • %MHR
    45
  • B/mi
    523
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:42(3:56/km) 81/113bpm [319b/km] 86cal
2) 5km - 17:31(3:30/km) 86/112bpm [301b/km] 82cal
3) 2.55km - 9:31(3:44/km) 105/134bpm [392b/km] 70cal
19:42 17:31 9:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:05 3:05 4.87 73 55-91 900 2/4
0.50 4:38 1:34 9.62 74 67-80 461 2/0
0.75 6:24 1:45 8.56 74 58-92 519 1/4
1.00 8:03 1:39 9.08 82 71-92 542 4/0
1.25 9:41 1:38 9.17 91 77-105 596 1/3
1.50 11:53 2:12 6.82 76 62-97 669 1/3
1.75 13:23 1:30 10.03 80 64-107 479 3/3
2.00 14:27 1:05 13.92 103 95-111 444 1/2
2.25 15:39 1:11 12.60 84 66-111 400 4/5
2.50 16:41 1:02 14.47 83 61-112 344 4/4
2.75 18:03 1:23 10.90 88 62-111 484 0/10
3.00 19:21 1:18 11.61 78 62-88 403 2/3
3.25 20:24 1:03 14.27 99 84-110 416 1/2
3.50 22:11 1:47 8.39 84 75-103 601 2/3
3.75 23:13 1:02 14.59 90 78-99 370 2/2
4.00 24:13 1:00 15.03 95 92-98 379 2/1
4.25 26:59 2:47 5.40 77 62-96 855 2/3
4.50 29:22 2:23 6.29 71 59-85 677 1/0
4.75 30:22 59 15.20 97 81-107 383 1/3
5.00 31:28 1:06 13.65 104 99-111 457 2/2
5.25 32:25 57 15.77 104 98-112 396 5/1
5.50 33:28 1:03 14.29 102 95-107 428 3/4
5.75 34:25 57 15.72 102 97-106 389 2/2
6.00 36:14 1:49 8.24 71 55-97 517 4/1
6.25 37:23 1:09 13.05 76 55-103 349 1/3
6.50 38:48 1:25 10.62 102 98-105 576 5/0
6.75 40:37 1:50 8.20 112 102-129 819 13/0
7.00 41:59 1:21 11.06 127 110-134 689 21/0
7.25 43:11 1:12 12.55 101 96-107 483 1/2
7.50 44:05 54 16.54 99 94-102 359 0/5
7.75 45:32 1:27 10.34 94 88-100 546 2/1
7.80 46:45 1:13 2.41 93 89-97 2319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.4% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:23 More
    200m 22 3:00 More
    400m 46 3:07 More
    800m 1:56 3:53 More
    1km 2:27 3:57 More
    Mile 3:57 3:57 More
    5k 15:01 4:50 More
    5 miles 26:49 5:22 More
    10k 33:23 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:49 6:05
    20km 1:16:34 6:10
    15 miles 1:33:28 6:14
    20 miles 2:06:48 6:20
    40km 2:39:38 6:25
    25 miles 2:40:38 6:26
    42km 2:48:07 6:27
    50 miles 5:34:54 6:42
    56 miles 6:17:39 6:45
    100 miles 11:38:15 6:59
    112 miles 13:07:22 7:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here