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Tue 4th Mar 2025 at 5:14pm by ChristianPoulton

Bike > Commuting
  • Time
    2:34:58
  • Miles
    9.01
  • Mph
    3.5
  • FBI
    16.40
  • Cals
    481
  • BPM
    74
  • %MHR
    38.3
  • B/mi
    1278
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 19:41(3:56/km) 69/104bpm [272b/km] 58cal
2) 5km - 15:32(3:06/km) 90/118bpm [280b/km] 92cal
3) 4.5km - 1:59:44(26:38/km) 71/137bpm [1891b/km] 331cal
19:41 15:32 1:59:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.35 66 56-80 539 5/7
0.50 3:56 1:54 7.92 65 49-75 493 5/5
0.75 5:09 1:12 12.42 61 51-73 295 4/6
1.00 8:41 3:32 4.24 60 45-83 849 5/6
1.25 9:41 1:00 15.11 80 67-89 318 4/13
1.50 10:39 59 15.30 79 74-83 310 4/6
1.75 12:23 1:44 8.68 68 51-84 470 4/5
2.00 13:51 1:28 10.26 71 59-80 415 5/6
2.25 14:54 1:04 14.17 90 78-101 381 9/6
2.50 16:19 1:25 10.62 70 58-91 396 8/9
2.75 17:26 1:07 13.35 78 65-82 351 27/1
3.00 19:14 1:48 8.36 64 47-81 459 16/7
3.25 20:11 57 15.72 93 71-103 355 5/4
3.50 21:12 1:01 14.77 90 80-103 366 2/1
3.75 23:36 2:24 6.24 64 53-81 615 10/2
4.00 24:39 1:02 14.42 90 65-110 374 2/9
4.25 25:38 59 15.29 101 95-107 396 8/3
4.50 27:53 2:16 6.64 79 67-98 714 0/9
4.75 29:14 1:20 11.21 81 69-97 433 5/3
5.00 30:14 1:01 14.83 100 93-106 405 1/1
5.25 31:06 51 17.55 108 94-116 369 6/1
5.50 32:05 1:00 15.03 111 102-117 443 10/16
5.75 33:09 1:03 14.22 108 103-117 456 1/1
6.00 34:15 1:06 13.53 107 98-117 474 1/1
6.25 35:21 1:06 13.69 106 98-113 465 1/2
6.50 36:30 1:09 13.03 102 98-106 470 2/1
6.75 37:51 1:21 11.06 107 102-116 581 3/2
7.00 39:34 1:42 8.81 127 116-137 864 1/1
7.25 40:34 1:01 14.81 129 116-135 523 1/0
7.50 41:26 52 17.31 116 112-121 402 0/0
7.75 42:31 1:04 13.96 112 105-120 482 0/0
8.00 57:56 15:25 +8:37 0.97 81 68-107 4996 0/0
8.25 1:26:26 28:30 0.53 70 57-95 7980 0/0
8.50 1:47:42 21:16 0.71 72 53-110 6124 1/0
8.75 2:11:20 23:37 0.63 66 54-94 6237 0/1
9.00 2:42:39 31:20 0.48 64 56-83 8021 0/0
9.01 2:43:34 55 0.49 63 62-64 7637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.4% 11.6
    11 5.6% 0.7
    11 10.2% 0.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:29 More
    200m 22 2:57 More
    400m 49 3:17 More
    800m 1:47 3:35 More
    1km 2:16 3:39 More
    Mile 3:49 3:49 More
    5k 13:32 4:21 More
    5 miles 24:20 4:52 More
    10k 31:29 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:53:04 17:18
    20km 3:37:55 17:32
    15 miles 4:26:00 17:44
    20 miles 6:00:51 18:03
    40km 7:34:19 18:17
    25 miles 7:37:08 18:17
    42km 7:58:26 18:20
    50 miles 15:53:06 19:04
    56 miles 17:54:45 19:12
    100 miles 33:07:09 19:52
    112 miles 37:20:47 20:00
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