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Thu 13th Mar 2025 at 6:47pm by ChristianPoulton

Run > Hill Work
  • Time
    48:50
  • Miles
    4.96
  • Min/mi
    9:51
  • WAVA
    52.10
  • Stride(cm)
    97
  • Cals
    562
  • Watts
    327
  • Cadence
    168
  • BPM
    123
  • %MHR
    63.6
  • B/mi
    1215
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Easy Hills - all good so far

1) 1km - 5:27(5:27/km) 119/130bpm [648b/km] 68cal 309/374W
2) 1km - 5:28(5:28/km) 113/133bpm [617b/km] 62cal 286/470W
3) 1km - 7:04(7:04/km) 123/134bpm [869b/km] 86cal 228/727W
4) 1km - 5:27(5:27/km) 129/148bpm [702b/km] 67cal 282/654W
5) 1km - 5:48(5:48/km) 130/148bpm [754b/km] 71cal 325/631W
6) 1km - 5:37(5:37/km) 129/143bpm [724b/km] 66cal 274/622W
7) 1km - 5:25(5:25/km) 126/149bpm [682b/km] 65cal 341/557W
8) 0.97km - 8:36(8:49/km) 121/140bpm [1067b/km] 77cal 173/386W
5:27 5:28 7:04 5:27 5:48 5:37 5:25 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 +11 9:44 110 88-124 1071 177 164-184 324 157-374 6/1
0.50 4:36 2:10 8:39 124 122-126 1073 176 170-180 317 291-334 4/1
0.75 20:14 15:38 +13:28 1:02:32 126 66-133 7879 175 156-182 318 149-352 3/6
1.00 22:49 2:35 +23 10:20 99 66-116 1023 178 174-192 296 238-470 3/3
1.25 24:58 2:09 8:37 122 116-125 1050 176 162-180 327 291-365 4/1
1.50 27:05 2:07 8:27 125 123-127 1057 174 170-180 322 293-371 2/3
1.75 33:15 6:10 +2:09 24:40 121 103-130 2985 166 106-228 284 63-343 4/15
2.00 35:15 2:00 8:01 125 110-134 1001 176 158-198 369 218-727 10/20
2.25 37:32 2:17 9:07 130 119-148 1185 170 82-198 405 21-654 20/8
2.50 39:41 2:09 8:36 128 117-146 1100 165 160-170 259 209-348 2/19
2.75 41:54 2:13 8:54 119 111-141 1058 173 82-188 446 113-539 25/3
3.00 44:24 2:30 10:02 138 130-148 1384 159 94-216 314 50-539 13/14
3.25 46:36 2:12 8:47 131 124-138 1152 162 38-196 316 50-631 15/16
3.50 49:00 2:24 9:34 132 121-143 1264 152 82-184 363 58-622 4/20
3.75 51:09 2:10 8:39 126 122-136 1089 163 108-166 246 88-305 19/8
4.00 53:08 1:59 7:54 131 122-145 1035 173 162-182 480 258-557 12/4
4.25 58:29 5:21 +3:00 21:25 122 96-149 2613 166 102-176 361 81-530 1/3
4.50 1:00:38 2:09 8:36 127 120-134 1092 170 168-174 300 278-329 4/3
4.75 1:02:41 2:02 8:10 132 130-134 1078 168 166-174 318 304-352 1/2
4.95 1:07:58 5:17 25:49 114 95-140 2944 140 90-170 234 58-386 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.8% 7:28
    27 5.9% 6:50
    20 6.4% 7:31
    20 6.6% 6:59
    13 6.4% 7:21
    13 6.8% 7:03

  • Cadence Distribution

    168 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 172 4.8 36:45 10:33
    Walk 12.6 99 0.1 10:19 1:19:20
    Still 8.3 - - 6:47 -
    Pause 17.2 - - 14:08 -

  • Power Distribution

    327W (727 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:52 53.21% More
    200m 46 6:09 54.59% More
    400m 1:40 6:43 52.44% More
    800m 3:59 8:01 52.32% More
    1km 5:14 8:25 52.67% More
    Mile 8:37 8:37 55.33% More
    5k 30:18 9:45 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.31
    5km 29:45 9:35 52.89
    5M 49:15 9:51 52.23
    10km 1:02:01 9:59 51.84
    10M 1:42:41 10:16 51.50
    Half 2:16:43 10:26 51.09
    20M 3:34:05 10:42 51.13
    Mara 4:45:02 10:53 51.40
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