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Thu 13th Mar 2025 at 7:57pm by ChristianPoulton

Run > Warm Down
  • Time
    10:55
  • Miles
    1.09
  • Min/mi
    10:01
  • Pacing
    91.6%
  • WAVA
    48.19
  • Stride(cm)
    97
  • Cals
    124
  • Watts
    266
  • Cadence
    166
  • BPM
    122
  • %MHR
    63
  • B/mi
    1223
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 119/128bpm [745b/km] 69cal 263/334W
2) 0.76km - 4:39(6:08/km) 126/131bpm [773b/km] 55cal 271/337W
6:16 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 97 88-106 999 163 158-168 264 219-334 1/1
0.13 1:18 40 10:33 111 106-117 1171 166 164-168 245 241-255 0/0
0.19 1:55 37 9:54 120 117-121 1188 167 166-170 253 248-257 0/1
0.25 2:32 37 9:48 120 119-121 1176 167 166-170 265 260-270 0/0
0.31 3:10 38 10:10 122 121-122 1240 167 164-170 265 259-289 0/0
0.38 3:48 37 9:58 122 121-123 1216 168 166-170 267 262-274 1/0
0.44 4:24 36 9:37 123 122-124 1182 168 166-170 274 271-278 1/1
0.50 4:59 36 9:29 124 123-126 1176 168 166-170 272 267-277 0/0
0.56 5:37 38 10:10 126 125-128 1281 166 164-168 271 265-276 0/0
0.63 6:18 41 10:52 126 126-127 1368 165 162-168 253 242-265 0/1
0.69 6:59 41 11:00 124 123-126 1365 163 160-166 240 235-244 1/1
0.75 7:44 44 11:52 125 124-126 1483 162 154-168 234 203-242 0/0
0.81 8:19 36 9:32 123 122-125 1172 166 164-168 261 226-295 1/1
0.88 8:54 34 9:09 124 123-127 1134 166 166-168 284 273-290 1/0
0.94 9:28 34 9:04 128 127-129 1161 167 166-168 288 283-296 0/0
1.00 10:00 32 8:31 129 128-129 1099 167 164-170 300 294-315 1/0
1.06 10:33 33 8:50 130 128-131 1149 166 164-168 312 292-337 0/1
1.09 10:56 23 12:36 130 129-131 1638 156 110-168 272 125-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 1.1 10:53 9:58
    Walk 0.5 110 0 3 27:06

  • Power Distribution

    266W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 37.31% More
    200m 1:04 8:34 39.22% More
    400m 2:12 8:51 39.82% More
    800m 4:52 9:46 42.96% More
    1km 6:06 9:49 45.10% More
    Mile 9:51 9:51 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.87
    5km 33:08 10:40 47.49
    5M 54:52 10:58 46.88
    10km 1:09:05 11:07 46.54
    10M 1:54:24 11:26 46.23
    Half 2:32:19 11:38 45.86
    20M 3:58:31 11:56 45.89
    Mara 5:17:33 12:07 46.13
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