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Thu 6th Mar 2025 at 1:01pm by ChristianPoulton

Run > Coaching
  • Time
    49:06
  • Miles
    4.98
  • Min/mi
    9:52
  • Pacing
    90.8%
  • WAVA
    52.17
  • Stride(cm)
    101
  • Cals
    554
  • Watts
    282
  • Cadence
    162
  • BPM
    118
  • %MHR
    60.7
  • B/mi
    1160
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

WE Run - Easy social run

1) 1km - 6:17(6:17/km) 108/118bpm [679b/km] 69cal 278/475W
2) 1km - 6:12(6:12/km) 113/118bpm [700b/km] 69cal 264/337W
3) 1km - 6:11(6:11/km) 117/122bpm [724b/km] 70cal 277/361W
4) 1km - 6:17(6:17/km) 119/123bpm [747b/km] 69cal 259/342W
5) 1km - 6:19(6:19/km) 119/124bpm [751b/km] 70cal 271/336W
6) 1km - 6:02(6:02/km) 120/123bpm [723b/km] 69cal 285/348W
7) 1km - 6:07(6:07/km) 123/133bpm [753b/km] 71cal 299/460W
8) 1km - 5:31(5:31/km) 122/128bpm [673b/km] 65cal 314/521W
9) 0.02km - 10(7:34/km) 126/127bpm [953b/km] 2cal 256/331W
6:17 6:12 6:11 6:17 6:19 6:02 6:07 5:31 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 101 56-116 1022 163 156-168 292 28-366 11/2
0.50 4:57 2:25 9:40 115 110-117 1111 163 156-168 291 196-475 6/1
0.75 7:41 2:44 +6 10:57 113 104-118 1237 164 154-180 275 147-348 4/3
1.00 10:12 2:31 10:04 110 104-115 1107 162 156-180 241 144-303 2/13
1.25 12:38 2:26 9:44 115 113-118 1119 162 160-166 280 243-337 4/3
1.50 15:07 2:29 9:57 116 111-122 1154 162 156-164 272 207-355 3/4
1.75 17:35 2:28 9:51 117 112-121 1152 162 158-164 283 253-320 4/2
2.00 20:08 2:34 10:14 120 117-123 1229 161 152-166 265 165-361 4/6
2.25 22:40 2:32 10:07 120 117-122 1214 161 156-164 258 241-289 2/4
2.50 25:14 2:34 10:16 119 116-121 1221 160 150-162 263 187-304 4/5
2.75 27:44 2:30 10:01 118 115-121 1183 161 150-166 279 213-320 4/1
3.00 30:14 2:30 10:00 120 117-124 1200 161 160-164 265 254-302 2/2
3.25 32:46 2:32 10:07 120 117-122 1214 161 156-168 265 236-336 5/5
3.50 35:12 2:26 9:44 119 113-123 1159 162 158-164 286 254-308 2/1
3.75 37:35 2:23 9:31 122 120-125 1161 162 152-168 303 278-348 1/2
4.00 40:01 2:26 9:45 121 117-124 1180 160 156-164 283 255-326 4/3
4.25 42:35 2:33 10:14 122 120-125 1248 161 154-168 285 196-368 5/3
4.50 45:05 2:31 +15 10:03 125 113-133 1256 163 154-168 343 265-460 11/3
4.75 47:17 2:12 8:48 124 118-127 1091 163 154-170 320 270-521 2/5
4.98 49:27 2:10 9:13 121 118-127 1115 162 158-164 322 270-351 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 9:43
    12 2.9% 9:56

  • Cadence Distribution

    162 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 5 49:01 9:54
    Still 0.2 - - 5 -
    Pause 0.7 - - 21 -

  • Power Distribution

    282W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:36 47.23% More
    200m 1:00 7:59 42.06% More
    400m 2:07 8:31 41.40% More
    800m 4:19 8:41 48.35% More
    1km 5:44 9:14 47.95% More
    Mile 9:31 9:31 50.14% More
    5k 30:31 9:49 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.31
    5km 29:47 9:35 52.83
    5M 49:19 9:52 52.16
    10km 1:02:05 9:59 51.79
    10M 1:42:48 10:17 51.45
    Half 2:16:53 10:27 51.03
    20M 3:34:21 10:43 51.06
    Mara 4:45:23 10:54 51.33
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