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Races
68 -
Miles
286 -
WAVA
79.96% -
3000m
10:01 -
5k
16:48 -
10k
35:32 -
10k
35:32 -
Half
1:17:03 -
20M
2:06:16 -
Mara
2:47:46
About Me | |
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Trying to get quicker.....
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Recent Blogs | |
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VLM 2014 - sub 2.50 | Apr 2014 |
Brighton marathon - the quest for sub 3 | Apr 2011 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (2) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 10:02 75.30 | 10:01 75.88 |
10:01
5:22/mi
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75.88 | ||||||||||||
5km | 17 | 21:24 59.96 | 18:32 69.40 | 17:28 73.82 | 17:42 73.27 | 17:21 75.19 | 17:08 76.15 | 16:48 78.77 | 17:17 77.13 | 16:55 79.96 |
16:48
5:24/mi
|
79.96 | |||||
7km | 3 | 30:22 59.97 | 27:31 66.30 | 25:46 71.00 |
25:46
5:55/mi
|
71.00 | |||||||||||
10km | 11 | 39:34 66.82 | 36:04 73.44 | 35:32 74.54 | 36:10 73.67 | 35:32 75.28 | 35:59 74.70 |
35:32
5:43/mi
|
75.28 | ||||||||
13.1mi | 21 | 1:38:39 58.26 | 1:40:12 57.36 | 1:36:49 59.36 | 1:39:03 58.02 | 1:34:13 61.00 | 1:23:37 68.76 | 1:20:54 71.07 | 1:17:52 73.94 | 1:18:26 73.57 | 1:17:07 75.37 | 1:17:57 75.38 | 1:18:44 75.15 | 1:17:03 77.39 |
1:17:03
5:53/mi
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77.39 | |
20mi | 5 | 2:21:36 63.39 | 2:13:00 67.52 | 2:07:11 70.76 | 2:07:45 71.15 | 2:06:16 73.08 |
2:06:16
6:19/mi
|
73.08 | |||||||||
26.2mi | 7 | 3:43:28 53.92 | 3:33:01 56.56 | 3:00:27 66.77 | 2:55:32 68.64 | 2:49:37 71.04 | 2:48:58 71.79 | 2:47:46 73.41 |
2:47:46
6:24/mi
|
73.41 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | London Marathon PB | 2:47:46 | 73.41 | 26.2mi |
20 Apr | Dulwich parkrun SB | 16:55 | 79.96 | 5km |
7 Apr | Paddock Wood Half Marathon | 1:18:08 | 76.32 | 13.1mi |
10 Mar | Lydd 20 PB | 2:06:16 | 73.08 | 20mi |
24 Feb | Wokingham Half Marathon PB | 1:17:03 | 77.39 | 13.1mi |
2018 | Result | WAVA | Distance | |
8 Apr | Paddock Wood Half Marathon SB | 1:18:44 | 75.15 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:48:58 | 71.79 | 26.2mi |
15 Apr | Dulwich parkrun SB | 17:17 | 77.13 | 5km |
2 Apr | Paddock Wood Half Marathon SB | 1:17:57 | 75.38 | 13.1mi |
12 Mar | Lydd 20 SB | 2:07:45 | 71.15 | 20mi |
19 Feb | Tunbridge Wells Half Marathon | 1:23:45 | 70.16 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Nov | Self-Transcendence 10K SB | 35:59 | 74.70 | 10km |
22 Jul | BMC regional race Eltham - track 5000m PB | 16:48 | 78.77 | 5km |
27 May | BMC Cambridge Harriers Open | 17:04 | 76.98 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:17:07 | 75.37 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Self Transcendence 10K SB | 35:32 | 75.28 | 10km |
13 Apr | London Marathon SB | 2:49:37 | 71.04 | 26.2mi |
5 Apr | Dulwich parkrun SB | 17:08 | 76.15 | 5km |
9 Mar | Finchley 20 SB | 2:07:11 | 70.76 | 20mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 13.1mi | ||
2013 | Result | WAVA | Distance | |
27 Sep | Serpentine Last Friday of the Month 5k SB | 17:21 | 75.19 | 5km |
13 Jul | Self-Transcendence 10k, Battersea Park, London SB | 36:10 | 73.67 | 10km |
22 May | BMC Regional Race - Eltham PB | 10:01 | 75.88 | 3000m |
20 Apr | Southern Athletics League | 17:30 | 74.11 | 5km |
10 Feb | Wokingham Half Marathon SB | 1:18:26 | 73.57 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Sep | Serpentine Last Friday of the Month 5k SB | 17:42 | 73.27 | 5km |
22 Apr | London Marathon SB | 2:55:32 | 68.64 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:17:52 | 73.94 | 13.1mi |
24 Mar | Self Transcendence 10K PB | 35:32 | 74.54 | 10km |
4 Mar | Thanet 20 SB | 2:13:00 | 67.52 | 20mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:21:43 | 70.46 | 13.1mi |
7 Jan | Kent Cross Country Championship (Senior Men) | 45:27 | 70.43 | 12km |
2011 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5k | 18:02 | 71.57 | 5km |
9 Oct | Royal Parks Half Marathon | 1:24:16 | 68.33 | 13.1mi |
25 Sep | Run to the Beat | 1:26:32 | 66.54 | 13.1mi |
29 Jul | Wedding Day 7K PB | 25:46 | 71.00 | 7km |
14 Jul | Standard Chartered Great City Race | 17:29 | 73.82 | 5km |
15 Jun | KCAA 10,000m Championships | 36:39 | 72.27 | 10km |
11 Jun | Self Transcendence 10k SB | 36:04 | 73.44 | 10km |
27 May | Serpentine Last Friday of the Month 5k SB | 17:28 | 73.64 | 5km |
26 May | BMC Cambridge Harriers Open SB | 10:02 | 75.30 | 3000m |
21 May | Greenwich parkrun | 17:55 | 71.79 | 5km |
11 May | Beckenham Team Relay | 15:26 | 69.30 | 2.6mi |
10 Apr | Brighton Marathon SB | 3:00:27 | 66.77 | 26.2mi |
13 Mar | Surrey Spitfire 20 SB | 2:21:36 | 63.39 | 20mi |
27 Feb | Tunbridge Wells Half Marathon SB | 1:20:54 | 71.07 | 13.1mi |
6 Feb | Mornington Chasers Winter 10k GP Series (Race 5) | 37:50 | 69.88 | 10km |
2010 | Result | WAVA | Distance | |
26 Nov | Serpentine Last Friday of the Month 5k SB | 18:32 | 69.40 | 5km |
17 Oct | Amsterdam half marathon SB | 1:23:37 | 68.76 | 13.1mi |
26 Sep | Run To The Beat | 1:25:08 | 67.54 | 13.1mi |
27 Aug | Serpentine Last Friday of the Month 5k | 18:35 | 69.21 | 5km |
30 Jul | Wedding Day 7k SB | 27:31 | 66.30 | 7km |
25 Jul | Clapham Common 10k Series (3 of 5) SB | 39:34 | 66.82 | 10km |
15 Jul | Standard Chartered Great City Race | 19:07 | 67.28 | 5km |
5 Jun | The Regent's Park Summer 10k series - Race3 | 39:48 | 66.43 | 10km |
30 May | Serpentine Last Friday of the Month 5k | 19:43 | 65.23 | 5km |
25 Apr | London Marathon SB | 3:33:01 | 56.56 | 26.2mi |
3 Apr | The Regents Park Summer 10k series - Race1 | 41:07 | 64.23 | 10km |
21 Feb | Sussex Beacon Half Marathon | 1:31:26 | 62.86 | 13.1mi |
7 Feb | Regent's Park 10km, winter series (race 5) | 42:11 | 62.61 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:34:13 | 61.00 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:37:30 | 58.95 | 13.1mi |
30 Jul | Wedding Day 7K SB | 30:22 | 59.97 | 7km |
16 Jul | Standard Chartered Great City Race SB | 21:24 | 59.96 | 5km |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon SB | 1:39:03 | 58.02 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Folkestone Rotary Half Marathon SB | 1:36:49 | 59.36 | 13.1mi |
22 Apr | London Marathon SB | 3:43:28 | 53.92 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Windsor Half Marathon SB | 1:40:12 | 57.36 | 13.1mi |
2004 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 1:38:39 | 58.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 146 | 286 |
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