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Wed 26th Feb 2025 at 6:44am by ChristianPoulton

Run > Easy
  • Time
    28:10
  • Miles
    3.22
  • Min/mi
    8:45
  • Pacing
    92.9%
  • WAVA
    57.95
  • Stride(cm)
    109
  • Cals
    345
  • Watts
    314
  • Cadence
    169
  • BPM
    122
  • %MHR
    62.7
  • B/mi
    1064
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy Run with Elaine

1) 1km - 5:44(5:44/km) 118/127bpm [677b/km] 69cal 314/424W
2) 1km - 5:35(5:35/km) 120/127bpm [670b/km] 69cal 306/339W
3) 1km - 5:19(5:19/km) 121/124bpm [643b/km] 64cal 309/407W
4) 1km - 5:21(5:21/km) 122/127bpm [652b/km] 64cal 307/385W
5) 1km - 5:16(5:16/km) 127/130bpm [668b/km] 67cal 323/442W
6) 0.18km - 56(5:12/km) 126/127bpm [655b/km] 12cal 338/424W
5:44 5:35 5:19 5:21 5:16 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 98 70-118 869 166 102-176 325 16-424 4/0
0.25 2:21 1:14 9:52 124 119-127 1224 171 166-174 318 264-374 5/0
0.38 3:30 1:09 9:16 122 120-124 1130 174 166-176 302 278-326 2/0
0.50 4:38 1:08 9:05 123 122-124 1117 173 172-176 309 295-334 2/0
0.63 5:46 1:08 9:02 125 122-126 1129 173 170-180 314 238-339 1/2
0.75 6:52 1:07 8:53 123 117-127 1092 172 170-176 303 265-326 0/1
0.88 8:00 1:07 8:59 117 116-119 1050 171 168-174 288 269-302 0/2
1.00 9:06 1:07 8:52 119 117-125 1056 171 166-178 309 270-336 2/2
1.13 10:13 1:07 8:55 123 119-125 1097 167 164-170 322 308-339 3/0
1.25 11:24 1:11 9:24 120 119-122 1128 168 164-170 306 268-332 2/1
1.38 12:29 1:05 8:42 120 118-122 1045 168 166-170 306 292-321 1/1
1.50 13:30 1:01 8:12 118 117-120 967 168 166-170 330 305-407 1/1
1.63 14:41 1:10 +5 9:23 121 119-122 1135 169 166-176 297 276-363 0/3
1.75 15:47 1:06 8:49 122 121-124 1076 167 166-170 319 294-388 2/1
1.88 16:49 1:02 8:13 122 121-124 1002 168 164-172 327 280-378 1/1
2.00 17:56 1:07 8:58 123 122-124 1103 168 166-170 315 298-327 2/1
2.13 19:03 1:07 8:58 121 119-123 1084 168 166-172 302 287-313 1/0
2.25 20:08 1:05 8:36 119 109-126 1024 168 166-170 307 268-336 1/1
2.38 21:09 1:01 8:08 123 122-124 1000 166 162-168 310 275-385 0/2
2.50 22:10 1:01 8:12 124 121-127 1016 167 166-170 301 266-355 0/2
2.63 23:11 1:01 8:05 126 125-129 1018 168 166-172 305 264-438 1/2
2.75 24:10 1:00 7:56 127 125-130 1008 168 166-170 325 275-442 0/2
2.88 25:15 1:05 8:42 127 126-129 1104 167 164-172 330 288-381 2/0
3.00 26:25 1:10 9:18 126 125-128 1172 167 160-172 322 260-394 3/1
3.13 27:27 1:02 8:17 127 125-128 1052 167 164-170 344 250-424 3/0
3.22 28:15 48 8:46 125 124-127 1095 165 164-170 330 300-403 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:13

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.2 28:06 8:46
    Walk 0.2 102 0 4 20:10
    Pause 0.3 - - 5 -

  • Power Distribution

    314W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 45.23% More
    200m 55 7:19 45.92% More
    400m 1:56 7:46 45.36% More
    800m 4:01 8:04 52.01% More
    1km 5:03 8:08 54.50% More
    Mile 8:20 8:20 57.28% More
    5k 27:14 8:46 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.54
    5km 27:07 8:44 58.03
    5M 44:54 8:59 57.29
    10km 56:32 9:06 56.87
    10M 1:33:38 9:22 56.48
    Half 2:04:39 9:31 56.04
    20M 3:15:13 9:46 56.07
    Mara 4:19:54 9:55 56.37
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