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Sat 1st Mar 2025 at 9:01am by ChristianPoulton

Run > parkrun
  • Time
    19:08
  • Miles
    3.12
  • Min/mi
    6:08
  • Pacing
    96.1%
  • WAVA
    82.58
  • Stride(cm)
    154
  • Cals
    299
  • Watts
    438
  • Cadence
    171
  • BPM
    147
  • %MHR
    75.9
  • B/mi
    903
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Sutcliffe Parkrun

It was only supposed to be an easy one but I felt OK with the faster pace and managed to keep it fairly consistent until the finish.

1) 1km - 3:48(3:48/km) 120/136bpm [457b/km] 49cal 446/523W
2) 1km - 3:51(3:51/km) 138/142bpm [531b/km] 58cal 432/473W
3) 1km - 3:48(3:48/km) 157/160bpm [598b/km] 63cal 437/460W
4) 1km - 3:53(3:53/km) 160/163bpm [621b/km] 65cal 429/470W
5) 1km - 3:43(3:43/km) 162/164bpm [602b/km] 63cal 439/487W
6) 0.02km - 4(3:04/km) 147/148bpm [450b/km] 1cal 478/486W
3:48 3:51 3:48 3:53 3:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 92 80-110 553 179 172-192 471 276-523 2/1
0.25 1:31 45 6:04 120 111-126 727 173 168-176 472 452-480 2/0
0.38 2:17 46 6:08 128 126-129 786 173 170-178 460 426-502 2/0
0.50 3:03 46 6:11 130 129-131 804 171 168-172 438 409-450 1/0
0.63 3:49 46 6:07 133 130-136 814 172 170-176 430 420-460 1/0
0.75 4:34 46 6:05 135 134-136 821 173 170-180 426 416-449 1/1
0.88 5:20 45 6:04 135 133-135 818 171 168-172 452 441-468 1/1
1.00 6:07 47 6:14 137 134-141 855 171 170-174 419 402-443 0/2
1.13 6:56 49 6:31 140 140-141 912 170 166-174 419 381-460 1/1
1.25 7:41 45 6:01 141 140-143 849 171 168-172 446 423-473 1/1
1.38 8:28 47 6:15 153 144-157 956 170 168-172 449 436-460 1/0
1.50 9:12 45 5:57 157 156-159 933 171 170-174 435 419-452 0/1
1.63 9:59 47 6:14 158 156-159 984 170 168-172 426 423-436 0/1
1.75 10:45 46 6:06 159 158-160 969 170 170-172 428 419-433 0/1
1.88 11:31 46 6:08 158 157-159 970 170 168-172 447 427-458 1/1
2.00 12:18 48 6:21 158 158-160 1003 168 164-170 419 394-447 0/1
2.13 13:09 51 6:46 159 158-160 1075 169 166-172 397 386-429 1/1
2.25 13:55 46 6:08 159 158-160 974 169 166-174 431 406-452 1/1
2.38 14:40 45 6:04 161 159-162 976 169 168-174 454 443-462 1/0
2.50 15:25 45 5:59 162 161-163 969 170 168-172 450 428-470 1/1
2.63 16:12 46 6:10 162 161-164 999 170 168-174 437 427-448 1/0
2.75 16:56 45 5:57 162 162-163 963 170 168-176 431 420-439 0/1
2.88 17:41 45 6:03 163 162-164 985 170 166-178 443 428-483 1/1
3.00 18:26 45 5:58 162 160-164 965 171 168-178 448 423-475 1/1
3.12 19:07 41 5:38 159 147-162 895 173 166-182 438 414-487 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 154cm

  • Power Distribution

    438W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:06 61.24% More
    200m 42 5:38 59.70% More
    400m 1:26 5:46 61.00% More
    800m 2:56 5:53 71.31% More
    1km 3:42 5:57 74.42% More
    Mile 5:59 5:59 79.69% More
    5k 19:00 6:07 82.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 83.22
    5km 19:03 6:08 82.60
    5M 31:33 6:19 81.53
    10km 39:43 6:24 80.95
    10M 1:05:46 6:35 80.41
    Half 1:27:33 6:41 79.79
    20M 2:17:07 6:51 79.83
    Mara 3:02:33 6:58 80.25
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