Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:08am by ChristianPoulton

Bike > Commuting
  • Time
    34:44
  • Miles
    7.07
  • Mph
    12.2
  • FBI
    57.43
  • Cals
    228
  • Cadence
    63
  • BPM
    97
  • %MHR
    50.1
  • B/mi
    478
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:54(2:35/km) 101/112bpm [261b/km] 99cal 65/90rpm
2) 5km - 16:30(3:18/km) 94/117bpm [310b/km] 98cal 62/88rpm
3) 1.38km - 5:21(3:52/km) 97/111bpm [376b/km] 31cal 58/75rpm
12:54 16:30 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 8.06 86 74-98 640 58 14-72 2/2
0.50 2:51 1:00 15.09 101 98-106 402 59 11-65 2/2
0.75 4:09 1:17 11.63 102 96-108 526 56 8-69 2/2
1.00 5:10 1:02 14.59 106 103-109 436 69 65-72 3/0
1.25 5:53 43 20.99 104 101-108 297 72 65-82 1/12
1.50 6:33 40 22.39 107 105-109 287 65 17-87 0/21
1.75 7:34 1:00 14.88 104 95-110 419 63 14-80 0/4
2.00 8:55 1:21 11.13 95 91-97 512 66 36-80 1/3
2.25 9:43 49 18.46 102 97-104 332 79 69-90 4/4
2.50 10:39 55 16.25 109 104-112 402 67 64-73 1/3
2.75 11:33 54 16.58 107 105-110 387 68 64-71 3/3
3.00 12:28 55 16.42 106 104-110 387 67 56-77 1/4
3.25 13:26 59 15.36 106 104-111 414 52 12-77 1/2
3.50 14:24 58 15.62 107 106-108 411 67 62-69 2/1
3.75 16:42 2:18 6.53 76 63-108 698 52 13-88 2/2
4.00 17:41 59 15.26 81 65-106 318 65 50-73 2/2
4.25 18:38 57 15.87 111 108-113 420 65 60-69 1/2
4.50 20:02 1:24 10.65 101 85-114 569 60 5-75 2/2
4.75 21:33 1:30 9.96 95 75-108 572 63 12-82 2/0
5.00 22:31 59 15.29 85 70-112 334 67 57-74 2/1
5.25 23:28 56 15.95 111 109-112 417 74 14-87 2/2
5.50 24:25 58 15.62 114 109-117 438 77 70-81 5/0
5.75 25:54 1:28 10.21 99 90-106 582 52 25-69 5/2
6.00 27:55 2:02 7.40 88 70-115 714 58 20-73 3/1
6.25 29:32 1:37 9.31 90 72-114 580 57 36-65 2/3
6.50 31:36 2:04 7.25 88 72-101 728 53 4-70 1/1
6.75 32:56 1:20 11.23 96 74-104 513 62 7-73 2/2
7.00 34:05 1:09 13.03 106 101-109 488 62 50-72 6/1
7.07 34:44 39 6.65 110 110-111 993 57 56-58 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.8% 6.8

  • Cadence Distribution

    63 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:54 More
    200m 14 1:55 More
    400m 30 2:00 More
    800m 1:18 2:36 More
    1km 1:48 2:53 More
    Mile 3:23 3:23 More
    5k 11:56 3:51 More
    5 miles 21:34 4:19 More
    10k 28:41 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:10 5:01
    20km 1:03:09 5:05
    15 miles 1:17:06 5:08
    20 miles 1:44:35 5:14
    40km 2:11:40 5:18
    25 miles 2:12:29 5:18
    42km 2:18:40 5:19
    50 miles 4:36:14 5:31
    56 miles 5:11:29 5:34
    100 miles 9:35:55 5:46
    112 miles 10:49:26 5:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here