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Tue 25th Feb 2025 at 8:43pm by ChristianPoulton

Run > Warm Down
  • Time
    17:52
  • Miles
    1.71
  • Min/mi
    10:27
  • Pacing
    89.9%
  • WAVA
    47.42
  • Stride(cm)
    91
  • Cals
    191
  • Watts
    272
  • Cadence
    169
  • BPM
    109
  • %MHR
    56.2
  • B/mi
    1139
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 109/116bpm [703b/km] 70cal 269/310W
2) 1km - 6:19(6:19/km) 111/116bpm [702b/km] 70cal 273/326W
3) 0.75km - 5:05(6:44/km) 106/110bpm [714b/km] 51cal 256/329W
6:27 6:19 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:48 96 86-104 1037 173 168-176 281 257-310 2/0
0.13 1:19 38 10:12 108 104-111 1102 172 166-174 256 226-306 1/1
0.19 1:56 37 9:54 111 111-112 1100 174 172-176 260 242-274 0/0
0.25 2:38 42 11:13 112 111-113 1257 167 158-172 263 243-303 2/0
0.31 3:15 37 9:49 109 107-113 1070 171 168-174 273 259-310 1/0
0.38 3:53 38 10:03 107 105-109 1076 172 170-176 271 259-284 1/0
0.44 4:31 38 10:12 111 109-113 1132 173 170-176 277 262-293 1/1
0.50 5:11 40 10:41 113 112-114 1207 171 168-174 285 268-303 2/0
0.56 5:51 40 10:37 112 110-116 1189 171 164-174 288 274-304 2/0
0.63 6:28 38 10:04 115 115-116 1157 171 164-174 286 276-299 2/0
0.69 7:07 39 10:19 116 115-116 1197 170 166-174 271 246-294 1/1
0.75 7:52 44 11:51 113 113-115 1339 170 162-176 228 149-305 1/1
0.81 8:31 39 10:30 112 111-113 1176 170 164-174 248 233-266 1/0
0.88 9:08 37 9:49 112 110-113 1100 173 170-174 264 255-278 1/0
0.94 9:46 38 10:08 109 109-111 1105 171 168-172 278 267-285 0/0
1.00 10:21 36 9:30 109 108-110 1036 171 168-178 274 267-282 1/0
1.06 10:58 37 9:54 109 107-110 1078 169 168-172 293 275-315 2/0
1.13 11:37 39 10:16 111 110-112 1140 168 166-170 319 310-326 3/0
1.19 12:14 37 9:56 112 111-113 1113 168 166-170 296 266-319 1/0
1.25 12:49 35 9:24 109 107-112 1024 168 164-170 262 259-265 0/2
1.31 13:25 35 9:28 108 106-109 1022 168 166-170 257 246-271 1/2
1.38 14:03 38 10:01 108 106-109 1082 170 168-172 273 267-287 2/0
1.44 14:40 38 10:01 105 104-107 1051 168 168-170 313 286-329 3/0
1.50 15:17 37 9:56 105 104-105 1044 168 166-168 302 296-312 2/0
1.56 15:55 37 9:56 106 105-106 1054 167 164-170 297 281-312 1/1
1.63 16:50 56 14:52 107 104-110 1592 161 154-166 220 177-278 0/1
1.69 17:30 40 10:35 105 101-108 1111 165 164-168 243 233-249 1/1
1.71 17:51 21 14:21 100 100-101 1435 162 158-168 234 124-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:22

  • Cadence Distribution

    169 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1.7 17:44 10:22
    Still 0.7 - - 7 -

  • Power Distribution

    272W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:13 33.85% More
    200m 1:10 9:21 35.90% More
    400m 2:24 9:40 36.42% More
    800m 4:51 9:46 42.97% More
    1km 6:06 9:48 45.17% More
    Mile 10:04 10:04 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 47.16
    5km 33:39 10:50 46.76
    5M 55:43 11:09 46.17
    10km 1:10:09 11:17 45.83
    10M 1:56:10 11:37 45.53
    Half 2:34:40 11:48 45.16
    20M 4:02:12 12:07 45.19
    Mara 5:22:27 12:18 45.43
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