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Tue 18th Mar 2025 at 11:04pm by ChristianPoulton

Bike > Commuting
  • Time
    37:53
  • Miles
    7.85
  • Mph
    12.4
  • FBI
    58.48
  • Cals
    345
  • Cadence
    68
  • BPM
    110
  • %MHR
    56.8
  • B/mi
    532
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 17:16(3:27/km) 98/121bpm [338b/km] 121cal 64/102rpm
2) 5km - 12:30(2:30/km) 120/134bpm [300b/km] 134cal 75/104rpm
3) 2.64km - 8:07(3:05/km) 126/151bpm [388b/km] 90cal 65/88rpm
17:16 12:30 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 5.93 91 73-107 921 66 56-80 3/3
0.50 3:38 1:06 13.53 96 89-106 426 59 9-82 2/0
0.75 4:36 58 15.52 115 107-119 444 76 70-82 0/2
1.00 5:45 1:09 13.01 101 95-110 466 69 11-86 4/1
1.25 6:43 58 15.60 108 104-110 415 63 15-81 0/3
1.50 9:07 2:24 6.26 88 78-103 844 48 7-70 2/2
1.75 10:20 1:13 12.35 96 82-114 467 56 4-67 0/3
2.00 11:25 1:05 13.79 108 100-119 470 80 44-90 1/1
2.25 12:58 1:33 9.70 94 80-118 582 54 3-102 2/4
2.50 14:09 1:11 12.64 100 88-108 475 68 45-78 4/3
2.75 15:12 1:03 14.22 106 97-113 447 76 47-94 2/5
3.00 16:49 1:37 9.30 92 79-113 593 73 29-80 0/7
3.25 17:42 53 16.86 118 86-132 420 75 67-85 2/1
3.50 19:01 1:19 11.40 117 98-132 616 63 40-80 2/2
3.75 19:56 55 16.39 116 102-121 425 80 75-83 1/2
4.00 20:52 56 16.21 117 115-119 433 78 74-83 2/2
4.25 22:23 1:31 9.88 108 96-119 656 56 13-88 1/0
4.50 23:13 50 18.10 117 103-124 388 90 82-99 2/3
4.75 24:05 52 17.33 125 123-125 433 84 79-91 1/2
5.00 25:06 1:02 14.62 124 122-129 509 68 28-88 1/3
5.25 26:04 58 15.57 122 119-129 470 76 67-90 2/1
5.50 27:01 57 15.67 122 119-124 467 76 66-80 4/3
5.75 27:55 53 16.86 124 121-126 441 82 73-100 2/1
6.00 28:53 58 15.56 129 121-134 497 67 6-93 2/3
6.25 29:55 1:03 14.38 123 119-127 513 64 17-77 1/4
6.50 31:14 1:19 11.44 122 119-127 640 55 5-65 4/1
6.75 33:02 1:48 8.33 139 127-151 1001 64 56-88 14/0
7.00 34:08 1:06 13.57 136 125-149 601 69 53-77 20/0
7.25 35:00 52 17.30 123 122-125 427 77 71-88 5/1
7.50 35:56 56 16.15 120 116-124 446 70 16-82 0/7
7.75 37:14 1:18 11.56 118 107-124 612 65 9-84 3/1
7.85 37:53 39 9.29 110 108-110 710 54 24-71 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.7% 11.3

  • Cadence Distribution

    68 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:07 More
    200m 21 2:47 More
    400m 48 3:12 More
    800m 1:37 3:15 More
    1km 2:11 3:32 More
    Mile 3:40 3:40 More
    5k 12:19 3:58 More
    5 miles 21:20 4:16 More
    10k 27:38 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:58 4:54
    20km 1:01:39 4:58
    15 miles 1:15:15 5:01
    20 miles 1:42:05 5:06
    40km 2:08:32 5:10
    25 miles 2:09:20 5:10
    42km 2:15:21 5:11
    50 miles 4:29:39 5:24
    56 miles 5:04:04 5:26
    100 miles 9:22:12 5:37
    112 miles 10:33:57 5:40
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