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Fri 21st Mar 2025 at 4:16pm by ChristianPoulton

Run > General
  • Time
    21:38
  • Miles
    2.02
  • Min/mi
    10:43
  • WAVA
    46.64
  • Stride(cm)
    92
  • Cals
    235
  • Watts
    260
  • Cadence
    163
  • BPM
    121
  • %MHR
    62.3
  • B/mi
    1295
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 116/129bpm [793b/km] 75cal 254/362W
2) 1km - 6:36(6:36/km) 121/131bpm [799b/km] 71cal 253/479W
3) 1km - 6:48(6:48/km) 123/135bpm [836b/km] 70cal 244/379W
4) 0.25km - 1:24(5:35/km) 133/136bpm [743b/km] 19cal 286/318W
6:50 6:36 6:48 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:31 96 77-111 1202 158 110-168 272 190-355 3/1
0.13 1:29 42 11:14 113 108-119 1269 164 158-168 270 207-312 1/1
0.19 2:12 43 11:35 116 110-119 1344 164 158-168 248 197-262 1/1
0.25 3:12 59 15:50 114 110-119 1805 164 160-168 248 100-362 1/0
0.31 3:51 39 10:26 118 114-122 1231 166 164-168 292 246-343 1/0
0.38 4:24 33 8:47 120 115-124 1055 164 160-166 283 263-306 0/0
0.44 5:03 39 10:20 123 121-125 1271 166 160-172 282 264-300 1/0
0.50 5:40 37 10:00 125 123-126 1250 165 160-168 280 251-308 1/1
0.56 6:18 38 10:10 125 123-127 1271 166 164-168 264 249-288 1/0
0.63 6:52 34 9:06 124 121-129 1129 166 164-170 284 262-316 0/0
0.69 7:30 37 9:55 129 128-131 1280 166 162-170 267 240-299 1/1
0.75 8:08 38 10:08 128 126-130 1298 165 164-166 251 245-257 0/1
0.81 29:49 21:42 +22:58 5:47:07 107 78-130 37141 165 160-168 230 51-435 1/1
0.88 32:19 2:30 39:58 109 82-118 4356 166 160-168 325 242-479 1/0
0.94 33:00 41 10:58 118 114-122 1294 166 164-168 266 251-277 1/0
1.00 33:45 44 11:49 122 120-123 1441 166 164-170 251 237-283 1/1
1.06 34:24 39 10:25 122 122-124 1272 164 162-166 257 247-293 1/0
1.13 35:06 42 11:19 123 121-124 1391 163 160-168 242 228-254 1/1
1.19 35:48 42 11:07 125 123-126 1389 164 162-166 256 240-276 2/0
1.25 36:29 41 10:52 125 119-128 1359 165 164-166 244 237-254 1/0
1.31 37:11 43 11:24 126 124-127 1437 165 160-170 243 236-254 1/1
1.38 37:52 41 10:50 125 124-127 1354 163 160-164 246 237-256 1/1
1.44 38:36 44 11:45 124 118-127 1457 162 160-164 243 210-263 0/1
1.50 39:19 43 11:21 125 120-127 1419 162 156-168 230 214-245 1/1
1.56 40:02 43 11:30 124 123-127 1425 163 158-166 227 218-250 0/1
1.63 40:40 38 10:13 123 117-127 1257 164 162-166 270 249-292 2/0
1.69 41:30 50 13:14 125 122-127 1655 156 114-164 217 70-251 1/1
1.75 42:54 1:24 +44 22:28 110 100-122 2472 141 110-170 196 80-379 0/2
1.81 43:28 34 9:00 120 108-128 1079 168 166-170 313 298-330 1/1
1.88 44:01 34 8:59 131 126-136 1176 166 164-170 306 287-327 0/0
1.94 44:37 36 9:35 134 132-136 1284 164 152-168 281 261-292 0/1
2.00 45:11 34 9:08 132 131-133 1205 165 160-168 287 269-297 0/1
2.02 45:20 9 7:22 132 131-132 972 161 158-166 301 287-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 164 2 19:07 21:05
    Walk 3.6 114 0 2:29 1:43:57
    Still 1.1 - - 47 -
    Pause 33.6 - - 22:57 -

  • Power Distribution

    260W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:37 55.47% More
    200m 1:00 8:02 41.79% More
    400m 2:12 8:52 39.75% More
    800m 4:50 9:43 43.21% More
    1km 6:32 10:30 42.16% More
    Mile 11:23 11:23 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.47
    5km 34:09 11:00 46.08
    5M 56:32 11:18 45.50
    10km 1:11:11 11:27 45.17
    10M 1:57:53 11:47 44.86
    Half 2:36:57 11:59 44.51
    20M 4:05:47 12:17 44.53
    Mara 5:27:14 12:29 44.77
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