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Sun 16th Mar 2025 at 8:10am by ChristianPoulton

Run > Medium Long Run
  • Time
    1:10:15
  • Miles
    9.07
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    68.07
  • Stride(cm)
    124
  • Cals
    962
  • Watts
    353
  • Cadence
    168
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1038
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 114/126bpm [579b/km] 62cal 335/420W
2) 1km - 4:49(4:49/km) 128/131bpm [616b/km] 65cal 354/402W
3) 1km - 4:47(4:47/km) 131/136bpm [626b/km] 65cal 359/401W
4) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 66cal 343/387W
5) 1km - 4:49(4:49/km) 135/141bpm [651b/km] 66cal 351/371W
6) 1km - 4:56(4:56/km) 136/139bpm [671b/km] 67cal 342/385W
7) 1km - 4:47(4:47/km) 138/142bpm [660b/km] 67cal 353/396W
8) 1km - 4:48(4:48/km) 140/143bpm [672b/km] 68cal 355/401W
9) 1km - 4:48(4:48/km) 141/145bpm [677b/km] 67cal 353/402W
10) 1km - 4:45(4:45/km) 140/144bpm [665b/km] 66cal 358/405W
11) 1km - 4:40(4:40/km) 137/145bpm [639b/km] 66cal 365/407W
12) 1km - 4:41(4:41/km) 141/145bpm [661b/km] 66cal 363/403W
13) 1km - 4:42(4:42/km) 137/141bpm [643b/km] 64cal 361/406W
14) 1km - 4:39(4:39/km) 134/140bpm [623b/km] 64cal 353/392W
15) 0.18km - 52(4:42/km) 122/126bpm [574b/km] 12cal 321/343W
16) 0.42km - 2:15(5:25/km) 126/127bpm [683b/km] 31cal 339/410W
5:05 4:49 4:47 4:52 4:49 4:56 4:47 4:48 4:48 4:45 4:40 4:41 4:42 4:39 52 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:06 5:06 +1 8:12 114 66-126 934 169 0-176 335 0-420 12/2
1.24 9:54 4:48 7:45 128 121-131 991 170 164-174 354 329-402 7/3
1.86 14:40 4:46 7:42 131 127-136 1008 169 166-172 359 314-401 8/11
2.48 19:32 4:52 7:51 133 127-136 1044 167 166-170 343 315-387 7/5
3.10 24:21 4:49 7:46 135 132-141 1048 167 164-170 351 321-371 6/9
3.72 29:16 4:55 7:56 136 128-139 1079 166 164-168 342 308-385 8/5
4.34 34:02 4:46 7:41 138 130-142 1061 167 164-170 353 315-396 6/11
4.96 38:50 4:48 7:44 140 135-143 1082 167 164-168 355 316-401 8/4
5.58 43:38 4:48 7:44 141 137-145 1090 166 164-170 353 317-402 7/9
6.21 48:23 4:45 7:39 140 136-144 1071 167 162-170 358 315-405 8/5
6.82 53:02 4:39 7:30 137 127-145 1029 167 164-172 365 314-407 8/9
7.44 57:43 4:40 7:32 141 133-145 1063 167 164-170 363 315-406 8/6
8.06 1:02:23 4:41 7:33 137 134-141 1035 168 164-170 361 321-406 7/9
8.68 1:07:02 4:39 7:29 134 123-140 1003 168 162-172 353 315-392 4/10
8.80 1:07:54 52 7:34 122 121-126 923 168 166-170 322 307-343 0/3
9.06 1:10:09 2:15 +1 8:45 126 125-127 1102 165 158-170 339 291-410 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Power Distribution

    353W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:00 44.55% More
    200m 53 7:08 47.14% More
    400m 1:48 7:15 48.55% More
    800m 3:41 7:24 56.78% More
    1km 4:38 7:27 59.49% More
    Mile 7:28 7:28 63.90% More
    5k 23:23 7:32 67.28% More
    5 miles 38:01 7:36 67.67% More
    10k 47:32 7:39 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 70.34
    5km 22:34 7:16 69.73
    5M 37:22 7:28 68.84
    10km 47:03 7:34 68.34
    10M 1:17:54 7:47 67.89
    Half 1:43:44 7:55 67.34
    20M 2:42:26 8:07 67.38
    Mara 3:36:16 8:15 67.74
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