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Sun 16th Mar 2025 at 8:10am by ChristianPoulton

Run > Medium Long Run
  • Time
    1:10:15
  • Miles
    9.07
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    68.07
  • Stride(cm)
    124
  • Cals
    962
  • Watts
    353
  • Cadence
    168
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1038
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 114/126bpm [579b/km] 62cal 335/420W
2) 1km - 4:49(4:49/km) 128/131bpm [616b/km] 65cal 354/402W
3) 1km - 4:47(4:47/km) 131/136bpm [626b/km] 65cal 359/401W
4) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 66cal 343/387W
5) 1km - 4:49(4:49/km) 135/141bpm [651b/km] 66cal 351/371W
6) 1km - 4:56(4:56/km) 136/139bpm [671b/km] 67cal 342/385W
7) 1km - 4:47(4:47/km) 138/142bpm [660b/km] 67cal 353/396W
8) 1km - 4:48(4:48/km) 140/143bpm [672b/km] 68cal 355/401W
9) 1km - 4:48(4:48/km) 141/145bpm [677b/km] 67cal 353/402W
10) 1km - 4:45(4:45/km) 140/144bpm [665b/km] 66cal 358/405W
11) 1km - 4:40(4:40/km) 137/145bpm [639b/km] 66cal 365/407W
12) 1km - 4:41(4:41/km) 141/145bpm [661b/km] 66cal 363/403W
13) 1km - 4:42(4:42/km) 137/141bpm [643b/km] 64cal 361/406W
14) 1km - 4:39(4:39/km) 134/140bpm [623b/km] 64cal 353/392W
15) 0.18km - 52(4:42/km) 122/126bpm [574b/km] 12cal 321/343W
16) 0.42km - 2:15(5:25/km) 126/127bpm [683b/km] 31cal 339/410W
5:05 4:49 4:47 4:52 4:49 4:56 4:47 4:48 4:48 4:45 4:40 4:41 4:42 4:39 52 2:15

Pace

13% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 +2 8:34 104 66-117 890 171 154-176 339 207-402 6/0
0.50 4:08 2:00 8:00 120 115-124 960 172 168-176 348 306-420 5/2
0.75 6:06 1:58 7:51 125 121-129 982 172 170-174 336 319-348 2/0
1.00 8:01 1:55 7:38 128 121-130 977 171 166-174 360 339-402 4/0
1.25 9:58 1:57 7:48 128 124-131 999 169 164-174 357 329-397 2/3
1.50 11:53 1:56 7:43 129 127-133 994 170 168-172 367 343-401 4/3
1.75 13:49 1:56 7:42 132 130-135 1017 168 166-170 355 314-378 2/7
2.00 15:45 1:56 7:43 134 131-136 1034 168 166-170 340 323-370 3/4
2.25 17:42 1:57 7:48 131 127-136 1022 168 166-170 342 315-374 4/2
2.50 19:41 1:59 7:56 133 132-134 1056 166 164-168 349 320-387 3/2
2.75 21:38 1:57 7:50 134 132-137 1049 167 166-168 356 341-369 3/2
3.00 23:35 1:56 7:46 134 132-137 1041 167 166-170 349 321-371 2/6
3.25 25:33 1:58 7:52 137 128-141 1077 167 166-168 344 326-371 3/2
3.50 27:31 1:58 7:54 136 132-138 1074 166 164-168 322 308-359 2/3
3.75 29:29 1:58 7:52 136 132-138 1070 166 166-170 360 330-385 4/1
4.00 31:26 1:57 7:47 138 137-140 1075 166 164-170 362 337-379 4/4
4.25 33:21 1:55 7:38 137 130-142 1046 167 164-170 350 315-396 3/5
4.50 35:17 1:56 7:44 139 135-142 1074 167 164-168 354 326-393 3/2
4.75 37:10 1:53 7:33 141 137-143 1065 167 164-168 334 316-369 1/3
5.00 39:08 1:58 7:52 140 138-142 1100 166 164-168 371 350-401 4/0
5.25 41:02 1:54 7:36 141 139-145 1073 167 164-168 360 317-388 3/3
5.50 42:59 1:57 7:47 140 137-143 1091 166 164-170 343 318-374 2/5
5.75 44:55 1:57 7:47 141 140-142 1098 166 164-168 351 324-402 4/1
6.00 46:51 1:56 7:44 139 136-141 1075 166 162-168 346 315-374 2/3
6.25 48:44 1:52 7:29 140 138-145 1047 167 166-170 379 361-405 4/1
6.50 50:36 1:53 7:31 138 127-145 1038 167 164-170 365 314-394 2/6
6.75 52:28 1:51 7:25 133 127-144 986 168 166-172 354 328-389 3/3
7.00 54:22 1:54 7:36 144 143-145 1096 167 166-168 354 315-407 3/2
7.25 56:16 1:54 7:37 142 141-144 1083 167 164-168 362 326-394 3/2
7.50 58:07 1:51 7:25 136 133-143 1009 168 166-170 386 356-406 4/3
7.75 1:00:02 1:54 7:37 135 134-137 1028 167 164-170 355 321-378 3/5
8.00 1:01:54 1:52 7:28 138 136-140 1030 168 166-170 362 332-402 3/2
8.25 1:03:46 1:53 7:31 138 137-141 1036 167 164-170 337 315-396 1/3
8.50 1:05:38 1:52 7:26 136 131-139 1012 168 166-170 372 352-392 2/3
8.75 1:07:32 1:54 7:36 127 121-132 965 168 162-172 347 307-377 1/6
9.00 1:09:35 2:04 8:14 125 121-127 1029 166 158-170 349 298-410 5/1
9.07 1:10:16 41 9:30 126 125-127 1198 164 162-166 299 291-310 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 51m, Range 15m, Flat prediction 1:10:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

353W (420 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9.1 1:10:16 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 7:00 44.55% More
200m 53 7:08 47.14% More
400m 1:48 7:15 48.55% More
800m 3:41 7:24 56.78% More
1km 4:38 7:27 59.49% More
Mile 7:28 7:28 63.90% More
5k 23:23 7:32 67.28% More
5 miles 38:01 7:36 67.67% More
10k 47:32 7:39 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 70.34
5km 22:34 7:16 69.73
5M 37:22 7:28 68.84
10km 47:03 7:34 68.34
10M 1:17:54 7:47 67.89
Half 1:43:44 7:55 67.34
20M 2:42:26 8:07 67.38
Mara 3:36:16 8:15 67.74
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