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Thu 27th Feb 2025 at 5:59am by ChristianPoulton

Bike > Commuting
  • Time
    36:27
  • Miles
    7.15
  • Mph
    11.8
  • FBI
    55.30
  • Cals
    234
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    488
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 13:32(2:42/km) 91/129bpm [246b/km] 83cal
2) 5km - 16:03(3:13/km) 106/142bpm [340b/km] 126cal
3) 1.5km - 6:51(4:34/km) 85/102bpm [389b/km] 25cal
13:32 16:03 6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.65 78 60-95 611 1/2
0.50 3:02 1:04 13.98 98 93-101 421 2/2
0.75 4:07 1:05 13.75 93 88-99 406 3/2
1.00 5:13 1:06 13.67 102 100-104 448 4/1
1.25 6:09 56 16.04 100 97-103 374 1/18
1.50 6:46 36 24.87 91 76-101 220 0/16
1.75 7:50 1:04 14.00 68 64-75 291 1/5
2.00 8:55 1:05 13.77 66 65-67 288 4/1
2.25 10:04 1:09 13.02 73 67-81 336 3/3
2.50 11:07 1:02 14.43 109 74-128 453 1/4
2.75 12:07 1:00 15.00 114 109-128 456 3/2
3.00 13:05 58 15.46 111 106-113 431 1/5
3.25 14:08 1:03 14.21 108 104-110 456 3/3
3.50 15:11 1:03 14.31 109 106-111 457 2/3
3.75 16:22 1:11 12.62 113 108-117 537 4/2
4.00 17:39 1:17 11.74 106 100-111 542 2/2
4.25 18:42 1:03 14.34 108 105-112 452 2/2
4.50 20:12 1:31 9.94 102 79-111 616 2/2
4.75 21:09 56 15.96 84 80-90 316 1/1
5.00 22:05 56 16.06 103 91-116 385 2/1
5.25 23:44 1:40 9.03 98 78-116 651 2/2
5.50 25:30 1:46 8.51 120 90-142 846 10/0
5.75 26:35 1:05 13.89 111 101-132 479 1/4
6.00 27:56 1:21 11.16 109 95-121 586 3/2
6.25 29:44 1:48 8.30 96 68-122 694 0/1
6.50 32:07 2:23 6.29 81 70-90 773 2/2
6.75 34:13 2:06 7.15 86 68-98 722 2/1
7.00 35:33 1:20 11.25 80 69-101 427 5/0
7.14 36:27 54 9.68 100 95-102 620 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:15 More
    200m 17 2:15 More
    400m 35 2:21 More
    800m 1:29 2:59 More
    1km 2:01 3:14 More
    Mile 3:38 3:38 More
    5k 12:29 4:01 More
    5 miles 21:13 4:15 More
    10k 28:41 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:01 5:12
    20km 1:05:29 5:16
    15 miles 1:19:57 5:20
    20 miles 1:48:27 5:25
    40km 2:16:33 5:30
    25 miles 2:17:23 5:30
    42km 2:23:47 5:31
    50 miles 4:46:27 5:44
    56 miles 5:23:00 5:46
    100 miles 9:57:13 5:58
    112 miles 11:13:27 6:01
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