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Thu 27th Feb 2025 at 5:10pm by ChristianPoulton

Bike > Commuting
  • Time
    44:17
  • Miles
    7.76
  • Mph
    10.5
  • FBI
    49.44
  • Cals
    271
  • BPM
    95
  • %MHR
    48.9
  • B/mi
    541
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 18:41(3:44/km) 90/113bpm [336b/km] 107cal
2) 5km - 17:05(3:25/km) 93/121bpm [318b/km] 99cal
3) 2.49km - 8:31(3:25/km) 108/132bpm [369b/km] 65cal
18:41 17:05 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 7.07 84 60-102 713 3/1
0.50 3:09 1:01 14.70 95 89-103 388 1/3
0.75 4:19 1:10 12.77 102 93-108 479 4/1
1.00 6:06 1:46 8.45 89 72-103 632 0/4
1.25 7:43 1:38 9.20 93 85-100 607 2/1
1.50 10:28 2:44 5.48 76 58-94 833 1/3
1.75 11:59 1:31 9.86 90 76-106 548 0/2
2.00 13:02 1:03 14.23 102 94-112 430 0/5
2.25 14:05 1:03 14.29 93 81-112 390 4/2
2.50 15:40 1:34 9.55 92 81-100 578 3/6
2.75 17:07 1:27 10.33 90 81-101 523 1/5
3.00 18:15 1:08 13.27 104 94-113 470 2/1
3.25 19:57 1:43 8.75 88 65-106 604 1/2
3.50 22:08 2:11 6.88 80 60-98 697 2/3
3.75 23:01 53 17.02 96 68-116 338 1/1
4.00 23:49 48 18.62 119 115-121 384 1/1
4.25 26:55 3:06 4.85 82 63-118 1015 2/1
4.50 28:36 1:41 8.88 76 60-100 513 1/1
4.75 29:40 1:03 14.22 106 101-113 447 1/1
5.00 30:42 1:03 14.35 107 103-114 447 0/1
5.25 31:38 55 16.23 108 103-113 399 2/1
5.50 32:35 57 15.74 105 102-107 400 5/3
5.75 33:31 55 16.23 107 103-108 396 3/0
6.00 34:51 1:21 11.15 102 82-113 549 1/4
6.25 35:55 1:04 14.14 103 98-111 437 3/3
6.50 37:32 1:37 9.26 98 90-105 635 4/1
6.75 39:27 1:55 7.84 114 104-126 873 11/0
7.00 40:41 1:14 12.21 127 111-132 624 22/0
7.25 41:42 1:02 14.63 107 105-110 439 4/1
7.50 42:33 51 17.71 104 101-107 352 1/4
7.75 44:00 1:27 10.38 99 88-109 572 1/2
7.76 44:17 17 2.59 98 96-99 2269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:34 More
    200m 22 3:00 More
    400m 46 3:04 More
    800m 1:37 3:14 More
    1km 2:05 3:22 More
    Mile 3:49 3:49 More
    5k 14:17 4:36 More
    5 miles 26:47 5:21 More
    10k 33:19 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:56 5:48
    20km 1:12:57 5:52
    15 miles 1:29:03 5:56
    20 miles 2:00:48 6:02
    40km 2:32:06 6:07
    25 miles 2:33:02 6:07
    42km 2:40:10 6:08
    50 miles 5:19:05 6:23
    56 miles 5:59:48 6:26
    100 miles 11:05:15 6:39
    112 miles 12:30:10 6:42
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