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Sat 15th Mar 2025 at 10:23am by ChristianPoulton

Run > Warm Down
  • Time
    12:29
  • Miles
    1.40
  • Min/mi
    8:55
  • WAVA
    54.89
  • Stride(cm)
    109
  • Cals
    155
  • Watts
    290
  • Cadence
    166
  • BPM
    125
  • %MHR
    64.6
  • B/mi
    1118
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 123/131bpm [710b/km] 69cal 260/313W
2) 1km - 5:19(5:19/km) 125/135bpm [665b/km] 67cal 307/397W
3) 0.25km - 1:24(5:32/km) 134/136bpm [742b/km] 19cal 312/350W
5:46 5:19 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 97 62-123 1106 160 130-202 221 3-257 1/0
0.13 1:23 40 10:41 126 123-129 1347 158 154-164 247 219-263 2/0
0.19 1:58 36 9:30 128 127-129 1217 161 158-162 260 237-296 1/0
0.25 2:30 32 8:28 127 125-130 1074 162 160-164 271 238-306 1/1
0.31 3:03 33 8:46 128 127-130 1123 162 160-164 295 282-313 2/0
0.38 3:35 32 8:34 127 126-129 1087 162 160-164 281 271-289 1/1
0.44 4:08 33 8:45 128 125-131 1119 161 160-164 274 261-291 1/1
0.50 4:41 33 8:48 126 124-127 1109 161 160-162 259 252-264 0/2
0.56 5:14 33 8:53 126 124-128 1120 160 160-162 267 261-273 0/1
0.63 5:48 33 8:53 127 124-128 1128 160 158-162 267 261-282 0/1
0.69 14:10 8:23 +7:56 2:14:02 104 89-130 13940 167 156-176 326 275-397 2/5
0.75 14:48 38 10:01 113 107-119 1132 173 172-176 322 313-333 1/1
0.81 15:19 32 8:26 122 119-124 1029 172 172-174 323 312-339 1/0
0.88 15:50 31 8:11 125 124-126 1022 174 172-176 315 311-321 1/1
0.94 16:21 31 8:12 127 125-129 1040 174 172-176 320 314-328 1/1
1.00 16:55 34 9:02 132 129-134 1193 167 160-172 304 273-323 1/1
1.06 17:28 33 8:52 133 132-134 1180 167 164-170 281 264-295 1/2
1.13 18:00 32 8:39 134 134-134 1159 169 164-170 300 290-308 1/1
1.19 18:33 33 8:41 133 133-135 1155 169 164-170 311 297-324 1/0
1.25 19:05 32 8:26 133 132-135 1122 169 168-170 338 323-353 2/1
1.31 19:38 33 8:56 136 135-136 1214 169 158-172 326 308-348 1/1
1.38 20:11 33 8:40 133 132-136 1153 168 158-172 299 288-310 1/1
1.40 20:25 14 9:45 132 131-133 1288 168 168-170 300 296-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    166 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 165 1.4 12:24 14:33
    Walk 0.2 136 0 3 19:46
    Still 0.1 - - 2 -
    Pause 28.0 - - 7:56 -

  • Power Distribution

    290W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 38.82% More
    200m 1:01 8:08 41.30% More
    400m 2:03 8:15 42.69% More
    800m 4:14 8:32 49.25% More
    1km 5:17 8:30 52.11% More
    Mile 16:32 16:32 28.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.63
    5km 29:04 9:21 54.14
    5M 48:07 9:37 53.46
    10km 1:00:35 9:45 53.07
    10M 1:40:20 10:02 52.71
    Half 2:13:35 10:12 52.29
    20M 3:29:11 10:28 52.33
    Mara 4:38:30 10:38 52.60
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