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M1nty

Last on at 12pm, 24th Nov 2024

M55

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Races
139
Miles
18011
Miles
4
Miles
5404
Miles
797
WAVA
61.41%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

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Recent Blogs
Thrills and spills at the West Highland Way Race	Jul 2013
It's party time in Glenmore	Sep 2012
Highland Fling race - a step up?	May 2012
A quick summary of Paris Marathon	Apr 2012
Lead-up to Paris marathon, 15th April 2012	Apr 2012

My parkrun
No parkrun selected

Recent Training
1st Feb	General	3.1mi	34:33
1st Feb	General	1.3mi	17:23
31st Jan	Other	1.2mi	29:39
25th Jan	General	0.3mi	6:13
12th Jan	General	4.6mi	1:38:33

12 Month Benchmarks	Run	Bike
Mile	8:45	2:25
5k	30:44	8:59
5mi	54:09	21:10
10k	1:09:01	30:35
10mi	2:00:44	53:48
Half	2:46:16	1:22:51

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Buddies (19)

Followers (8)

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+ 180 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	6							23:47 59.07	24:11 58.55												23:47 7:39/mi	59.07
5mi	6			42:31 52.07	41:09 54.21		37:03 60.69							41:53 57.27	45:26 53.24						37:03 7:25/mi	60.69
10km	3												48:51 60.82		51:51 58.28		53:45 57.21				48:51 7:52/mi	60.82
8mi	1					1:20:06 45.74															1:20:06 10:01/mi	45.74
13.1mi	72	1:55:10 51.57	2:01:46 49.10	1:50:37 54.46	2:02:23 49.63	1:48:04 56.67	1:41:23 60.91	1:46:50 58.28	1:43:55 60.42	1:43:54 60.94	1:53:48 56.12	1:49:06 59.04	2:31:12 42.98	1:49:33 59.83	1:53:19 58.36	2:10:36 51.09	1:58:11 56.97		2:02:19 56.57	1:56:47 59.81	1:41:23 7:44/mi	60.94
26.2mi	21		5:19:53 39.19				4:11:02 51.57	3:48:55 56.56	3:50:14 57.18	3:36:11 61.41	4:05:36 54.52	3:49:16 58.91	4:37:17 49.14	4:03:20 56.48			4:06:04 57.37				3:36:11 8:15/mi	61.41
33mi	15							5:38:35 51.26	5:18:04 55.02	5:04:54 57.88	5:22:22 55.22	6:19:00 47.37	5:38:24 53.52	6:17:44 48.36	6:46:37 45.33	7:01:57 44.07	5:50:50 53.49	6:32:36 48.23		7:49:43 41.45	5:04:54 9:14/mi	57.88
43mi	1									8:40:40 47.03											8:40:40 12:07/mi	47.03
53mi	6							12:41:58 40.84	12:41:25 41.21	11:35:53 45.48	12:47:34 41.58	13:05:59 40.96	13:09:54 41.11								11:35:53 13:08/mi	45.48
55mi	4								13:05:59 41.92		12:53:00 43.36	12:20:39 45.64					12:36:57 46.68				12:20:39 13:28/mi	46.68
56mi	1												12:30:00 46.55								12:30:00 13:24/mi	46.55
95mi	2										27:26:20 41.53		31:25:26 36.89								27:26:20 17:20/mi	41.53
100mi	1									22:28:21 53.80											22:28:21 13:29/mi	53.80

2023		Result	WAVA	Distance
4 Nov	Glen ogle SB	7:49:43	41.45	33mi
2 Sep	Glenmore 12	52mi		12hr
4 Jun	Derby Ramathon SB	1:56:47	59.81	13.1mi
21 May	Colchester Half Marathon	1:58:51	58.77	13.1mi
7 May	Bosworth Half Marathon	2:04:57	55.90	13.1mi
2022		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon	2:05:54	54.96	13.1mi
11 Sep	Kenilworth Half Marathon	2:05:57	54.94	13.1mi
26 Jun	Leamington Spa Half Marathon SB	2:02:19	56.57	13.1mi
1 Jan	Liverbird New Year's Day Half Marathon	2:11:38	52.08	13.1mi
2020		Result	WAVA	Distance
14 Mar	D33 Ultra SB	6:32:36	48.23	33mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra	7:03:10	44.35	33mi
27 Oct	Stroud Half Marathon	1:58:11	56.97	13.1mi
28 Sep	MK Autumn Run	2:03:57	54.32	13.1mi
1 Sep	Kenilworth Half Marathon SB	1:58:11	56.97	13.1mi
24 Aug	Killin 10km SB	53:45	57.21	10km
22 Jun	West Highland Way race			95mi
11 May	Cateran Trail Ultramarathon SB	12:36:57	46.68	55mi
14 Apr	Boston Marathon UK SB	4:06:04	57.37	26.2mi
24 Mar	Coventry Half Marathon	1:58:57	56.60	13.1mi
16 Mar	D33 Ultra SB	5:50:50	53.49	33mi
24 Feb	Wokingham Half Marathon	2:01:31	55.41	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	7:03:40	43.90	33mi
16 Sep	Cransley Hospice Half Marathon	2:22:33	46.81	13.1mi
2 Sep	Kenilworth Half Marathon SB	2:10:36	51.09	13.1mi
10 Mar	D33 Ultra SB	7:01:57	44.07	33mi
2017		Result	WAVA	Distance
17 Sep	Meia Maratona do Porto SB	1:53:19	58.36	13.1mi
3 Sep	Kenilworth Half Marathon	1:57:55	56.08	13.1mi
14 Jun	Sphinx AC Summer Five SB	45:26	53.24	5mi
21 May	Coventry Sprint Triathlon			400m/20km/5km
29 Apr	Highland Fling			53mi
16 Apr	Massey Ferguson Tractor 10k SB	51:51	58.28	10km
11 Mar	D33 Ultra SB	6:46:37	45.33	33mi
5 Mar	Warwick Half Marathon	1:57:11	56.43	13.1mi
12 Feb	Wokingham Half Marathon	1:55:51	56.58	13.1mi
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1 SB	4:03:20	56.48	26.2mi
12 Nov	Autumn Shakespeare Half SB	1:49:33	59.83	13.1mi
6 Nov	Eddies half marathon	1:52:23	58.32	13.1mi
23 Oct	Stroud Half Marathon	1:55:19	56.84	13.1mi
8 Jun	Sphinx AC Summer Five SB	41:53	57.27	5mi
12 Mar	D33 Ultra SB	6:17:44	48.36	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	6:22:37	47.34	33mi
20 Sep	Cransley Half Marathon SB	2:31:12	42.98	13.1mi
5 Sep	Glenmore 24 (56 miles in 12.x hours) PB	12:30:00	46.55	56mi
29 Aug	Killin 10km PB	48:51	60.82	10km
20 Jun	West Highland Way race SB	31:25:26	36.89	95mi
25 Apr	Highland Fling SB	13:09:54	41.11	53mi
22 Mar	Loch Katrine Marathon SB	4:37:17	49.14	26.2mi
14 Mar	D33 Ultra SB	5:38:24	53.52	33mi
2014		Result	WAVA	Distance
31 Dec	Liverbird Day 1 SB	3:49:16	58.91	26.2mi
2 Nov	Eddie's Half Marathon SB	1:49:06	59.04	13.1mi
12 Oct	Aviemore Half Marathon	2:02:03	52.78	13.1mi
28 Sep	Robin Hood Half Marathon	1:58:12	54.50	13.1mi
17 May	Cateran Trail Ultramarathon PB	12:20:39	45.64	55mi
26 Apr	Highland Fling SB	13:05:59	40.96	53mi
6 Apr	Lochaber Marathon	4:15:48	52.80	26.2mi
15 Mar	D33 Ultra SB	6:19:00	47.37	33mi
2 Mar	Lindsays Borders Marathon	4:37:22	48.70	26.2mi
2013		Result	WAVA	Distance
7 Jul	NSPCC Milton Keynes Half Marathon	1:58:28	53.91	13.1mi
22 Jun	West Highland Way Race PB	27:26:20	41.53	95mi
18 May	Cateran Trail Ultramarathon SB	12:53:00	43.36	55mi
27 Apr	Highland Fling SB	12:47:34	41.58	53mi
14 Apr	Lochaber Marathon SB	4:05:36	54.52	26.2mi
16 Mar	D33 Ultra SB	5:22:22	55.22	33mi
3 Mar	Berkhamsted Half Marathon SB	1:53:48	56.12	13.1mi
1 Jan	Liverbird Marathon Double day 2	4:47:12	46.23	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:52:49	57.02	26.2mi
9 Dec	Bedford Harriers Half Marathon	1:54:04	55.51	13.1mi
7 Oct	Mablethorpe Half-Marathon SB	1:43:54	60.94	13.1mi
1 Sep	Glenmore 24 PB	22:28:21	53.80	100mi
4 Aug	Devil o' the Highlands PB	8:40:40	47.03	43mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:49:43	57.71	13.1mi
19 May	Cateran Trail Ultramarathon			55mi
28 Apr	Highland Fling PB	11:35:53	45.48	53mi
15 Apr	Paris Marathon PB	3:36:11	61.41	26.2mi
17 Mar	D33 Ultra PB	5:04:54	57.88	33mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:32	54.81	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:25	58.40	13.1mi
2011		Result	WAVA	Distance
24 Dec	Coventry parkrun SB	24:11	58.55	5km
17 Dec	Coventry parkrun (Santa Run)	24:56	56.78	5km
11 Dec	Bedford Harriers Half Marathon	1:46:33	58.92	13.1mi
27 Nov	Norwich Half Marathon SB	1:43:55	60.42	13.1mi
20 Nov	Luton Marathon SB	3:50:14	57.18	26.2mi
6 Nov	Eddie's Half Marathon	1:46:41	58.85	13.1mi
30 Oct	Newcastle Town Moor Marathon	4:02:20	54.32	26.2mi
16 Oct	Aviemore Half Marathon	1:46:06	59.17	13.1mi
2 Oct	Mablethorpe Marathon	4:11:15	52.39	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	4:20:45	50.49	26.2mi
4 Sep	Wissey Half Marathon	1:53:44	55.20	13.1mi
25 Jun	Coventry parkrun	26:21	53.73	5km
21 May	Cateran Trail Ultramarathon SB	13:05:59	41.92	55mi
30 Apr	Highland Fling SB	12:41:25	41.21	53mi
10 Apr	Lochaber Marathon	4:16:42	51.28	26.2mi
19 Mar	D33 Ultra SB	5:18:04	55.02	33mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:47:54	58.19	13.1mi
2010		Result	WAVA	Distance
17 Oct	Aviemore Half Marathon SB	1:46:50	58.28	13.1mi
3 Oct	Mablethorpe Marathon	3:57:20	55.01	26.2mi
26 Sep	Kenilworth Half Marathon	1:48:53	57.19	13.1mi
11 Sep	Two2go marathon	4:23:47	49.49	26.2mi
4 Sep	Coventry parkrun	24:56	56.35	5km
23 May	Coventry Half Marathon	1:57:13	53.12	13.1mi
16 May	Soham Half Marathon	1:50:58	56.11	13.1mi
24 Apr	Highland Fling SB	12:41:58	40.84	53mi
3 Apr	D33 Ultra SB	5:38:35	51.26	33mi
21 Mar	Cotswold Marathon	4:52:06	44.69	26.2mi
13 Mar	Coventry parkrun	23:52	58.87	5km
7 Mar	Nike Milton Keynes Half Marathon	1:47:16	58.05	13.1mi
28 Feb	Sleaford Half Marathon	1:49:17	56.98	13.1mi
27 Feb	Coventry parkrun PB	23:47	59.07	5km
24 Jan	Gloucester Marathon SB	3:48:55	56.56	26.2mi
2009		Result	WAVA	Distance
20 Dec	Staffs Moorlands Christmas Cracker	46:01	49.25	5mi
13 Dec	Bedford Harriers Half Marathon	1:44:21	59.17	13.1mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:43:24	59.72	13.1mi
1 Nov	Eddie's Half-Marathon PB	1:41:23	60.91	13.1mi
25 Oct	Coventry Half Marathon	1:44:30	59.09	13.1mi
4 Oct	Kenilworth Half Marathon	1:44:50	58.90	13.1mi
12 Sep	Three2Go Lea Valley Trail Marathon SB	4:11:02	51.57	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:43:43	59.54	13.1mi
4 Jul	Barrathon 1/2 Marathon	1:48:58	56.67	13.1mi
14 Jun	Potters 'Arf Marathon	1:48:20	57.00	13.1mi
17 May	Ross Peers Half Marathon	1:49:23	56.45	13.1mi
10 May	Hinckley/Bosworth Half	1:56:40	52.93	13.1mi
3 May	Uttoxeter Half Marathon	1:55:36	53.42	13.1mi
12 Apr	Belvoir Half Marathon	1:53:01	54.64	13.1mi
1 Jan	Coventry Godiva Harriers New Year 5 PB	37:03	60.69	5mi
2008		Result	WAVA	Distance
21 Dec	Reservoir Christmas Cracker PB	1:20:06	45.74	8mi
30 Nov	City of Norwich Half Marathon SB	1:48:04	56.67	13.1mi
2 Nov	Eddie's Half Marathon	1:49:57	55.70	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:55:31	53.01	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:02:23	49.63	13.1mi
25 Nov	Clowne Half Marathon	2:02:30	49.58	13.1mi
21 Oct	Coventry Half Marathon	2:03:56	49.01	13.1mi
8 Apr	Belvoir Half Marathon	2:05:24	48.44	13.1mi
18 Mar	Draycote Five SB	41:09	54.21	5mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon	1:54:53	52.44	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	1:55:44	52.06	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:50:37	54.46	13.1mi
1 Sep	Coventry Autumnal 5 SB	42:31	52.07	5mi
23 Jul	NSPCC Milton Keynes Half Marathon	2:17:33	43.80	13.1mi
2005		Result	WAVA	Distance
9 Oct	Kenilworth Half Marathon SB	2:01:46	49.10	13.1mi
25 Sep	Lady Godiva Coventry Half Marathon	2:06:18	47.34	13.1mi
24 Apr	Lochaber Marathon SB	5:19:53	39.19	26.2mi
3 Apr	Belvoir Half Marathon	2:09:57	46.01	13.1mi
2004		Result	WAVA	Distance
28 Nov	Clowne Half Marathon	2:03:57	47.91	13.1mi
4 Apr	Belvoir Half Marathon SB	1:55:10	51.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	9	4	0	0	0	0	0	0	0	0	0	0	14
2024	7	0	0	0	49	13	7	7	0	8	17	4	112
2024	13	9	59	40	9	35	3	6	0	7	8	19	210
2024	0	12	14	3	0	20	4	0	0	9	39	0	101
2023	0	14	34	2	2	4	0	0	0	3	0	3	63
2023	20	41	72	73	100	80	123	46	68	37	50	30	739
2023	7	30	21	0	7	13	12	234	0	0	6	0	329
2022	12	0	33	105	39	22	8	4	14	18	0	0	255
2022	98	9	12	24	47	84	51	55	80	51	20	31	562
2022	8	15	51	117	48	16	46	29	0	0	39	0	369
2021	13	12	0	0	3	0	0	7	51	204	14	8	312
2021	106	33	39	63	51	0	0	13	20	15	38	109	487
2021	5	27	16	10	8	19	63	95	4	4	12	0	264
2020	0	0	2	7	0	0	0	10	5	5	0	7	36
2020	147	102	110	30	13	0	18	30	52	64	69	105	741
2020	0	0	96	67	27	14	9	63	154	17	0	0	447
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	17	17	142	115	183	1077
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
7.5mi, 2:23:46 Walk - General 1) 1mi - 18:46(18:46/mi) 87/93bpm [1632b/mi] 130cal 59/88rpm 3.2/0mph 2) 1mi - 18:20(18:20/mi) 90/108bpm [1650b/mi] 134cal 58/86rpm 3.27/0mph 3) 1mi - 19:29(19:29/mi) 90/150bpm [1753b/mi] 136cal 57/69rpm 3.08/0mph 4) 1mi - 22:26(22:26/mi) 83/119bpm [1861b/mi] 128cal 57/62rpm 2.68/0mph 5) 1mi - 20:11(20:11/mi) 84/90bpm [1695b/mi] 121cal 58/65rpm 2.97/0mph 6) 1mi - 16:54(16:54/mi) 88/109bpm [1487b/mi] 128cal 61/65rpm 3.55/0mph 7) 1mi - 17:27(17:27/mi) 80/87bpm [1396b/mi] 134cal 59/64rpm 3.44/0mph 8) 0.54mi - 10:14(18:57/mi) 74/78bpm [1402b/mi] 64cal 57/62rpm 3.17/0mph Add a comment	-	-	-	-	-	3.1mi, 33:17 Run - General 1) 1mi - 10:57(10:57/mi) 116/122bpm [1270b/mi] 104cal 86/91rpm 5.48/0mph 2) 1mi - 10:51(10:51/mi) 120/126bpm [1302b/mi] 110cal 82/94rpm 5.53/0mph 3) 1mi - 10:23(10:23/mi) 130/133bpm [1349b/mi] 118cal 87/93rpm 5.78/0mph 4) 0.12mi - 1:07(9:20/mi) 134/134bpm [1251b/mi] 12cal 87/88rpm 6.42/0mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
4.6mi, 1:38:33 Walk - General 1) 1mi - 22:48(22:48/mi) 96/130bpm [2188b/mi] 137cal 60/123rpm 2.63/0mph 2) 1mi - 19:40(19:40/mi) 95/119bpm [1869b/mi] 118cal 60/91rpm 3.05/0mph 3) 1mi - 20:39(20:39/mi) 96/124bpm [1982b/mi] 120cal 60/66rpm 2.91/0mph 4) 1mi - 24:25(24:25/mi) 105/142bpm [2564b/mi] 155cal 62/78rpm 2.46/0mph 5) 0.6mi - 11:01(18:20/mi) 94/122bpm [1723b/mi] 72cal 61/121rpm 3.27/0mph Add a comment	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	0.3mi, 6:13 Walk - General 1) 0.32mi - 6:13(19:16/mi) 126/153bpm [2428b/mi] 66cal 64/68rpm 3.11/0mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	1.2mi, 29:39 Cross - Other 1) 1mi - 26:42(26:42/mi) 85/102bpm [2269b/mi] 157cal 64/88rpm 2.25/0mph 2) 0.19mi - 2:57(15:19/mi) 99/105bpm [1516b/mi] 22cal 67/115rpm 3.92/0mph Add a comment	3.1mi, 34:33 Run - General 1) 1mi - 11:40(11:40/mi) 134/153bpm [1564b/mi] 141cal 84/88rpm 5.14/0mph 2) 1mi - 10:47(10:47/mi) 146/154bpm [1575b/mi] 140cal 86/88rpm 5.56/0mph 3) 1mi - 10:48(10:48/mi) 153/168bpm [1652b/mi] 148cal 85/88rpm 5.56/0mph 4) 0.14mi - 1:18(9:02/mi) 175/187bpm [1581b/mi] 21cal 86/89rpm 6.64/0mph Add a comment 1.3mi, 17:23 Run - General 1) 1mi - 13:31(13:31/mi) 127/148bpm [1717b/mi] 153cal 85/88rpm 4.44/0mph 2) 0.34mi - 3:52(11:30/mi) 131/141bpm [1506b/mi] 42cal 80/88rpm 5.22/0mph Add a comment

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