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Wed 2nd Apr 2025 at 1:16pm by M1nty

Walk > General
  • Time
    34:50
  • Miles
    2.27
  • Min/mi
    15:21
  • Stride(cm)
    84
  • Cals
    290
  • Cadence
    124
  • BPM
    96
  • %MHR
    56
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 92/105bpm [1434b/mi] 127cal 62/74rpm 3.85/0mph
2) 1mi - 15:13(15:13/mi) 98/117bpm [1491b/mi] 128cal 63/68rpm 3.94/0mph
3) 0.27mi - 4:02(14:56/mi) 96/102bpm [1433b/mi] 35cal 62/65rpm 4.02/0mph
15:35 15:13 4:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:46 98 96-103 1643 114 100-120
0.13 2:05 1:02 16:32 96 94-99 1587 118 112-120
0.19 3:09 1:04 17:10 96 95-98 1648 119 114-122
0.25 4:08 58 15:34 95 94-97 1479 120 118-120
0.31 5:06 59 15:39 85 74-95 1331 121 118-122
0.38 6:05 59 15:38 82 77-86 1282 120 120-120
0.44 7:05 1:01 16:09 86 83-87 1389 121 120-124
0.50 8:06 1:00 16:03 86 85-87 1380 123 120-126
0.56 9:02 56 15:04 95 90-104 1431 127 126-130
0.63 9:56 53 14:14 89 87-91 1266 129 128-134
0.69 10:50 55 14:40 92 91-92 1349 130 130-132
0.75 11:40 49 13:08 92 89-93 1208 131 128-134
0.81 12:33 53 14:06 93 91-95 1312 130 126-132
0.88 13:27 54 14:31 96 95-99 1393 129 122-132
0.94 14:33 1:06 17:38 96 95-98 1692 130 124-134
1.00 15:27 53 14:15 97 96-98 1383 124 118-128
1.06 16:23 56 15:00 93 92-95 1395 128 124-130
1.13 17:22 59 15:49 97 95-99 1534 125 122-126
1.19 18:18 56 14:52 96 95-98 1428 125 120-128
1.25 19:16 58 15:35 104 93-117 1620 122 118-128
1.31 20:13 57 15:08 103 98-115 1559 126 122-130
1.38 21:05 52 13:57 93 92-95 1298 128 126-130
1.44 22:04 58 15:30 96 95-98 1488 122 118-126
1.50 23:00 56 15:00 94 93-96 1410 126 122-128
1.56 23:58 58 15:30 104 96-111 1612 124 118-128
1.63 25:04 1:06 17:41 107 102-111 1893 125 122-126
1.69 26:04 1:00 16:03 97 95-99 1557 124 120-130
1.75 27:07 1:03 16:41 93 92-96 1551 130 126-134
1.81 27:58 51 13:30 92 89-97 1242 128 126-130
1.88 28:53 55 14:47 95 93-97 1404 130 124-134
1.94 29:43 50 13:16 96 93-98 1274 124 118-134
2.00 30:39 57 15:06 96 93-98 1449 123 120-126
2.06 31:35 55 14:46 97 93-99 1432 124 120-126
2.13 32:28 53 14:11 101 99-102 1432 124 122-126
2.19 33:25 57 15:12 99 98-101 1505 125 120-130
2.25 34:22 57 15:10 91 86-95 1381 124 122-124
2.28 34:50 28 15:26 96 95-97 1481 125 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:10 14:25 More
    1km 9:10 14:46 More
    Mile 14:53 14:53 More

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