DaveDemo

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Recent Blogs
Highland Fling 2013	May 2013
West Highland Way Training Run - Bridge of Orchy to Fort William	Apr 2013
D33 Race Report	Apr 2013
Glen Ogle 33 - Race Report	Jan 2013
Speyside Way Ultra	Sep 2012

My parkrun
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Recent Training
7th Nov	General	6.2mi	58:42
6th Nov	General	1.4mi	17:32
5th Nov	General	6.4mi	1:07:46
3rd Nov	Strength	0mi	28:59
3rd Nov	General	4.3mi	42:40

12 Month Benchmarks	Run	Bike
Mile	7:58	1:47
5k	26:08	0
5mi	43:10	0
10k	54:22	0
10mi	2:07:54	0
Half	2:50:21	0
20mi	4:39:35	0
Mara	6:24:37	0

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Buddies (5)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1						20:21 67.49				20:21 6:33/mi	67.49
10km	2					48:11 57.31		43:33 64.93			43:33 7:01/mi	64.93
13.1mi	9	1:39:33 59.30	1:36:21 61.64	1:31:02 65.24	1:29:18 66.96			1:35:35 64.60			1:29:18 6:49/mi	66.96
26.2km	1			2:01:56 61.83							2:01:56 7:29/mi	61.83
26.2mi	4		3:34:21 57.75	3:41:02 56.34	3:24:57 61.17			3:38:27 59.27			3:24:57 7:49/mi	61.17
33mi	4					4:39:02 60.18	4:44:46 59.45	4:31:47 62.80			4:31:47 8:14/mi	62.80
36.5mi	1					5:59:40 53.45					5:59:40 9:51/mi	53.45
40mi	1					7:23:26 48.53					7:23:26 11:05/mi	48.53
41mi	1						8:04:00 46.19				8:04:00 11:48/mi	46.19
43mi	1								8:33:39 46.87		8:33:39 11:57/mi	46.87
53mi	5				11:19:22 43.99	10:44:19 46.73	10:46:10 46.98	10:00:38 50.96	9:48:13 52.46		9:48:13 11:06/mi	52.46
55mi	2						12:16:31 43.28	9:27:11 56.66			9:27:11 10:19/mi	56.66
125km	2								28:03:56 30.39	26:51:11 32.03	26:51:11 20:45/mi	32.03
95mi	3						26:04:14 41.91	22:41:39 48.55	22:33:45 49.24		22:33:45 14:15/mi	49.24

2016		Result	WAVA	Distance
30 Apr	Highland Fling			53mi
4 Mar	Transgrancanaria Classic PB	26:51:11	32.03	125km
2015		Result	WAVA	Distance
1 Aug	Devil o' the Highlands PB	8:33:39	46.87	43mi
20 Jun	West Highland Way race PB	22:33:45	49.24	95mi
25 Apr	Highland Fling PB	9:48:13	52.46	53mi
6 Mar	Transgrancanaria Classic SB	28:03:56	30.39	125km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:27	59.27	26.2mi
28 Sep	Linlithgow 10k PB	43:33	64.93	10km
21 Sep	Dumfries Half Marathon SB	1:35:35	64.60	13.1mi
21 Jun	West Highland Way race SB	22:41:39	48.55	95mi
17 May	Cateran Trail Ultramarathon PB	9:27:11	56.66	55mi
26 Apr	Highland Fling SB	10:00:38	50.96	53mi
15 Mar	D33 Ultra PB	4:31:47	62.80	33mi
2013		Result	WAVA	Distance
14 Sep	River Ayr Challenge PB	8:04:00	46.19	41mi
22 Jun	West Highland Way Race SB	26:04:14	41.91	95mi
8 Jun	Edinburgh parkrun PB	20:21	67.49	5km
18 May	Cateran Trail Ultramarathon SB	12:16:31	43.28	55mi
27 Apr	Highland Fling SB	10:46:10	46.98	53mi
16 Mar	D33 Ultra SB	4:44:46	59.45	33mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	5:23:09	52.39	33mi
25 Aug	Speyside Way Ultra PB	5:59:40	53.45	36.5mi
21 Jul	Clyde Stride Ultra Marathon PB	7:23:26	48.53	40mi
10 Jun	Dechmont Law 10k Trail race SB	48:11	57.31	10km
28 Apr	Highland Fling SB	10:44:19	46.73	53mi
17 Mar	D33 Ultra SB	4:39:02	60.18	33mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	3:24:57	61.17	26.2mi
30 Apr	Highland Fling SB	11:19:22	43.99	53mi
20 Mar	Alloa Half Marathon PB	1:29:18	66.96	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:01:56	61.83	26.2km
5 Sep	Great Scottish Run Half Marathon	1:36:07	62.21	13.1mi
23 May	Edinburgh Marathon SB	3:41:02	56.34	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:31:02	65.24	13.1mi
21 Mar	Alloa Half Marathon	1:34:31	62.83	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:36:21	61.64	13.1mi
31 May	Edinburgh Marathon SB	3:34:21	57.75	26.2mi
10 May	Dunfermline Half Marathon	1:40:05	58.99	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:42:28	57.62	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:33	59.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	70	59	59	107	93	64	122	28	0	602
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	248	179	108	208	244	151	235	162	142	43	0	0	1719
2016	237	168	131	209	46	60	58	97	150	216	208	253	1833
2015	250	143	192	180	226	40	107	135	166	202	139	183	1964
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	194	217	246	216	195	172	93	200	141	107	175	207	2163
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	181	217	231	266	286	154	65	127	127	141	103	161	2058
2013	0	0	0	20	0	55	37	0	0	0	0	0	111
2012	0	0	0	0	0	0	0	0	0	0	115	105	220
2010	74	120	118	0	0	0	0	0	0	0	0	0	312
2009	58	118	109	194	139	15	43	108	56	87	40	54	1021

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	0mi, 20:00 Cross - Strength Add a comment 2.1mi, 26:03 Run - Treadmill 1) 1mi - 12:01(12:01/mi) 130/149bpm [1562b/mi] 147cal 2) 1mi - 11:51(11:51/mi) 142/155bpm [1683b/mi] 162cal 3) 0.05mi - 2:11(42:43/mi) 128/150bpm [5468b/mi] 21cal Add a comment 3mi, 29:21 Run - General 1) 1mi - 9:22(9:22/mi) 125/145bpm [1172b/mi] 116cal 2) 1mi - 11:12(11:12/mi) 128/145bpm [1433b/mi] 120cal 3) 1mi - 8:33(8:33/mi) 131/150bpm [1119b/mi] 112cal 4) 0.02mi - 14(9:32/mi) 148/150bpm [1410b/mi] 3cal Add a comment 1mi, 9:19 Run - General 1) 1mi - 9:05(9:05/mi) 113/137bpm [1027b/mi] 102cal 2) 0.03mi - 14(8:56/mi) 140/142bpm [1250b/mi] 3cal Add a comment	0mi, 20:38 Cross - Yoga Add a comment 4.1mi, 38:21 Run - General 1) 1mi - 9:17(9:17/mi) 111/130bpm [1031b/mi] 111cal 2) 1mi - 10:41(10:41/mi) 117/137bpm [1250b/mi] 104cal 3) 1mi - 8:37(8:37/mi) 124/143bpm [1068b/mi] 104cal 4) 1mi - 8:39(8:39/mi) 124/147bpm [1073b/mi] 104cal 5) 0.14mi - 1:07(8:07/mi) 128/139bpm [1040b/mi] 15cal Add a comment	6.5mi, 56:48 Run - General 1) 1mi - 8:57(8:57/mi) 115/141bpm [1029b/mi] 101cal 2) 0.72mi - 6:03(8:24/mi) 123/146bpm [1033b/mi] 71cal 3) 0.11mi - 1:00(9:05/mi) 116/127bpm [1053b/mi] 11cal 4) 0.15mi - 1:18(8:21/mi) 132/140bpm [1103b/mi] 17cal 5) 0.14mi - 1:00(7:24/mi) 120/141bpm [888b/mi] 12cal 6) 0.33mi - 3:00(9:05/mi) 124/143bpm [1126b/mi] 34cal 7) 0.12mi - 1:00(8:04/mi) 129/146bpm [1040b/mi] 14cal 8) 0.2mi - 3:00(14:42/mi) 108/116bpm [1588b/mi] 20cal 9) 0.1mi - 1:00(9:45/mi) 130/144bpm [1268b/mi] 13cal 10) 0.32mi - 3:00(9:21/mi) 134/147bpm [1254b/mi] 39cal 11) 0.12mi - 1:00(8:02/mi) 142/151bpm [1140b/mi] 15cal 12) 0.36mi - 3:00(8:15/mi) 134/145bpm [1105b/mi] 41cal 13) 0.14mi - 1:00(7:01/mi) 128/136bpm [898b/mi] 12cal 14) 0.33mi - 3:00(9:02/mi) 130/146bpm [1174b/mi] 37cal 15) 0.14mi - 1:00(7:04/mi) 132/140bpm [933b/mi] 12cal 16) 1mi - 8:42(8:42/mi) 123/139bpm [1070b/mi] 103cal 17) 0.15mi - 1:18(8:47/mi) 133/143bpm [1167b/mi] 18cal 18) 1mi - 8:31(8:33/mi) 131/148bpm [1120b/mi] 105cal Add a comment	0mi, 16:30 Cross - Yoga Add a comment 1.3mi, 12:20 Run - General 1) 1mi - 9:16(9:16/mi) 106/129bpm [983b/mi] 94cal 2) 0.34mi - 3:04(9:03/mi) 110/122bpm [995b/mi] 34cal Add a comment 1.5mi, 18:15 Run - General 1) 1mi - 11:45(11:45/mi) 116/131bpm [1363b/mi] 127cal 2) 0.48mi - 6:30(13:31/mi) 118/130bpm [1596b/mi] 63cal Add a comment	6.5mi, 1:04:25 Run - General 1) 1mi - 9:34(9:34/mi) 105/130bpm [1004b/mi] 103cal 2) 1mi - 9:58(9:58/mi) 114/135bpm [1136b/mi] 107cal 3) 1mi - 11:50(11:50/mi) 116/136bpm [1373b/mi] 119cal 4) 1mi - 9:38(9:38/mi) 116/133bpm [1118b/mi] 105cal 5) 1mi - 9:25(9:25/mi) 113/133bpm [1065b/mi] 105cal 6) 1mi - 9:27(9:27/mi) 114/136bpm [1078b/mi] 105cal 7) 0.47mi - 4:32(9:33/mi) 117/131bpm [1118b/mi] 49cal Add a comment	0mi, 25:57 Cross - Strength Add a comment 1.2mi, 11:17 Run - General 1) 1mi - 9:44(9:44/mi) 109/126bpm [1062b/mi] 105cal 2) 0.16mi - 1:32(9:50/mi) 104/117bpm [1023b/mi] 14cal Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0mi, 19:53 Cross - Yoga Add a comment 6.7mi, 1:06:58 Run - General 1) 1mi - 9:47(9:47/mi) 102/125bpm [997b/mi] 96cal 2) 1mi - 11:33(11:33/mi) 110/130bpm [1270b/mi] 103cal 3) 1mi - 10:40(10:40/mi) 113/135bpm [1205b/mi] 104cal 4) 1mi - 10:38(10:38/mi) 112/133bpm [1191b/mi] 105cal 5) 1mi - 9:05(9:05/mi) 118/139bpm [1072b/mi] 107cal 6) 1mi - 8:57(8:57/mi) 119/134bpm [1064b/mi] 104cal 7) 0.71mi - 6:19(8:53/mi) 122/134bpm [1083b/mi] 75cal Add a comment	-	-	6.5mi, 1:02:50 Run - General 1) 1mi - 9:31(9:31/mi) 114/135bpm [1085b/mi] 111cal 2) 1mi - 9:49(9:49/mi) 123/140bpm [1208b/mi] 118cal 3) 1mi - 11:18(11:18/mi) 122/133bpm [1379b/mi] 127cal 4) 1mi - 9:25(9:25/mi) 120/135bpm [1130b/mi] 108cal 5) 1mi - 9:10(9:10/mi) 118/137bpm [1081b/mi] 109cal 6) 1mi - 9:20(9:20/mi) 113/134bpm [1055b/mi] 98cal 7) 0.46mi - 4:16(9:17/mi) 120/129bpm [1114b/mi] 49cal Add a comment	0mi, 26:37 Cross - Yoga Add a comment 1.4mi, 14:01 Run - General 1) 1mi - 10:18(10:18/mi) 114/124bpm [1175b/mi] 110cal 2) 0.35mi - 3:42(10:35/mi) 111/130bpm [1175b/mi] 39cal Add a comment 1.4mi, 17:33 Run - General 1) 1mi - 11:55(11:55/mi) 114/129bpm [1359b/mi] 127cal 2) 0.42mi - 5:38(13:19/mi) 112/124bpm [1491b/mi] 52cal Add a comment	5mi, 42:58 Run - General 1) 1mi - 9:00(9:00/mi) 114/135bpm [1026b/mi] 102cal 2) 0.12mi - 1:00(8:07/mi) 124/134bpm [1006b/mi] 13cal 3) 0.86mi - 7:00(8:06/mi) 120/137bpm [972b/mi] 79cal 4) 0.09mi - 49(9:17/mi) 116/132bpm [1077b/mi] 9cal 5) 0.88mi - 7:00(7:58/mi) 121/142bpm [963b/mi] 81cal 6) 0.23mi - 2:00(8:45/mi) 117/134bpm [1024b/mi] 22cal 7) 0.82mi - 7:00(8:31/mi) 115/138bpm [979b/mi] 69cal 8) 0.99mi - 9:03(9:06/mi) 118/134bpm [1074b/mi] 103cal 9) 0.01mi - 6(8:14/mi) 133/133bpm [1096b/mi] 2cal Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.2mi, 32:30 Run - General 1) 0.53mi - 5:37(10:42/mi) 115/132bpm [1231b/mi] 66cal 2) 1mi - 10:04(10:04/mi) 125/138bpm [1258b/mi] 125cal 3) 1mi - 10:16(10:16/mi) 120/140bpm [1232b/mi] 111cal 4) 0.62mi - 6:33(10:29/mi) 122/135bpm [1279b/mi] 76cal Add a comment	10.1mi, 1:47:08 Run - General 1) 1mi - 9:45(9:45/mi) 113/136bpm [1102b/mi] 109cal 2) 1mi - 11:15(11:15/mi) 114/135bpm [1283b/mi] 113cal 3) 1mi - 9:09(9:09/mi) 115/137bpm [1051b/mi] 107cal 4) 1mi - 11:01(11:01/mi) 117/142bpm [1288b/mi] 120cal 5) 1mi - 10:52(10:52/mi) 115/133bpm [1250b/mi] 116cal 6) 1mi - 11:24(11:24/mi) 118/132bpm [1346b/mi] 117cal 7) 1mi - 11:13(11:13/mi) 123/143bpm [1379b/mi] 127cal 8) 1mi - 9:19(9:19/mi) 126/138bpm [1175b/mi] 108cal 9) 1mi - 12:07(12:07/mi) 123/136bpm [1490b/mi] 115cal 10) 1mi - 9:58(9:58/mi) 119/136bpm [1186b/mi] 102cal 11) 0.12mi - 1:05(9:13/mi) 123/133bpm [1133b/mi] 12cal Add a comment	-	6.5mi, 1:06:02 Run - General 1) 1mi - 10:16(10:16/mi) 107/134bpm [1099b/mi] 113cal 2) 1mi - 10:05(10:05/mi) 117/138bpm [1180b/mi] 112cal 3) 1mi - 11:56(11:56/mi) 118/137bpm [1408b/mi] 118cal 4) 1mi - 10:04(10:04/mi) 120/138bpm [1209b/mi] 114cal 5) 1mi - 9:29(9:29/mi) 120/137bpm [1139b/mi] 113cal 6) 1mi - 9:38(9:38/mi) 122/141bpm [1175b/mi] 109cal 7) 0.47mi - 4:34(9:41/mi) 119/136bpm [1152b/mi] 49cal Add a comment	0mi, 22:57 Cross - Yoga Add a comment 1.5mi, 17:46 Run - General 1) 1mi - 11:42(11:42/mi) 115/133bpm [1346b/mi] 128cal 2) 0.46mi - 6:04(13:15/mi) 120/133bpm [1589b/mi] 65cal Add a comment	6.1mi, 57:27 Run - General 1) 1mi - 9:29(9:29/mi) 116/138bpm [1100b/mi] 114cal 2) 1mi - 9:12(9:12/mi) 116/137bpm [1067b/mi] 100cal 3) 1mi - 9:27(9:27/mi) 121/138bpm [1144b/mi] 112cal 4) 1mi - 9:21(9:21/mi) 121/142bpm [1131b/mi] 108cal 5) 1mi - 10:20(10:20/mi) 118/138bpm [1219b/mi] 113cal 6) 1mi - 9:06(9:06/mi) 120/139bpm [1091b/mi] 105cal 7) 0.06mi - 33(8:37/mi) 134/139bpm [1155b/mi] 8cal Add a comment	0mi, 21:04 Cross - Yoga Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
10mi, 1:50:34 Run - General 1) 1mi - 9:55(9:55/mi) 109/134bpm [1081b/mi] 100cal 2) 0.38mi - 6:11(16:28/mi) 113/135bpm [1860b/mi] 59cal 3) 1mi - 10:42(10:42/mi) 111/136bpm [1188b/mi] 101cal 4) 1mi - 9:25(9:25/mi) 119/137bpm [1122b/mi] 108cal 5) 1mi - 11:37(11:37/mi) 116/137bpm [1348b/mi] 112cal 6) 1mi - 12:39(12:39/mi) 117/135bpm [1480b/mi] 118cal 7) 1mi - 10:41(10:41/mi) 120/141bpm [1281b/mi] 113cal 8) 1mi - 10:22(10:22/mi) 125/138bpm [1296b/mi] 113cal 9) 1mi - 9:53(9:53/mi) 122/135bpm [1207b/mi] 114cal 10) 1mi - 12:10(12:10/mi) 124/139bpm [1508b/mi] 102cal 11) 0.67mi - 6:59(10:29/mi) 122/143bpm [1279b/mi] 71cal Add a comment	0mi, 28:59 Cross - Strength Add a comment 4.3mi, 42:40 Run - General 1) 1mi - 9:33(9:33/mi) 112/136bpm [1069b/mi] 106cal 2) 1mi - 11:16(11:16/mi) 117/137bpm [1319b/mi] 111cal 3) 1mi - 9:34(9:34/mi) 115/133bpm [1100b/mi] 104cal 4) 1mi - 9:53(9:53/mi) 121/132bpm [1197b/mi] 110cal 5) 0.26mi - 2:24(9:09/mi) 119/142bpm [1088b/mi] 26cal Add a comment	-	6.4mi, 1:07:46 Run - General 1) 1mi - 9:39(9:39/mi) 112/135bpm [1081b/mi] 105cal 2) 1mi - 10:50(10:50/mi) 121/138bpm [1311b/mi] 113cal 3) 1mi - 9:29(9:29/mi) 120/141bpm [1139b/mi] 107cal 4) 1mi - 10:00(10:00/mi) 124/138bpm [1240b/mi] 111cal 5) 1mi - 11:01(11:01/mi) 122/137bpm [1344b/mi] 115cal 6) 1mi - 12:26(12:26/mi) 117/133bpm [1454b/mi] 108cal 7) 0.42mi - 4:21(10:23/mi) 117/140bpm [1214b/mi] 43cal Add a comment	1.4mi, 17:32 Run - General 1) 1mi - 11:50(11:50/mi) 117/131bpm [1385b/mi] 128cal 2) 0.43mi - 5:42(13:20/mi) 120/133bpm [1599b/mi] 60cal Add a comment	6.2mi, 58:42 Run - General 1) 1mi - 9:57(9:57/mi) 113/132bpm [1125b/mi] 112cal 2) 1mi - 9:20(9:20/mi) 122/144bpm [1139b/mi] 110cal 3) 1mi - 9:39(9:39/mi) 124/142bpm [1196b/mi] 113cal 4) 1mi - 9:04(9:04/mi) 131/146bpm [1188b/mi] 113cal 5) 1mi - 9:08(9:08/mi) 125/142bpm [1141b/mi] 105cal 6) 1mi - 9:19(9:19/mi) 131/150bpm [1220b/mi] 113cal 7) 0.24mi - 2:15(9:14/mi) 122/144bpm [1127b/mi] 26cal Add a comment	-

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