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Races
37 -
Miles
11410 -
Miles
132 -
WAVA
67.49% -
5k
20:21 -
10k
43:33 -
Half
1:29:18 -
Mara
3:24:57
About Me | |
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Recent Blogs | |
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Highland Fling 2013 | May 2013 |
West Highland Way Training Run - Bridge of Orchy to Fort William | Apr 2013 |
D33 Race Report | Apr 2013 |
Glen Ogle 33 - Race Report | Jan 2013 |
Speyside Way Ultra | Sep 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 1.3mi | 11:11 |
15th May
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General | 1.4mi | 14:48 |
14th May
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General | 4.5mi | 37:06 |
13th May
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General | 2.4mi | 20:56 |
12th May
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General | 2.9mi | 28:56 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 26:08 |
5mi | 43:10 |
10k | 54:22 |
10mi | 2:07:54 |
Half | 2:50:21 |
20mi | 4:39:35 |
Mara | 6:24:37 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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5km | 1 | 20:21 67.49 | 20:21
6:33/mi
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67.49 | ||||||||
10km | 2 | 48:11 57.31 | 43:33 64.93 | 43:33
7:01/mi
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64.93 | |||||||
13.1mi | 9 | 1:39:33 59.30 | 1:36:21 61.64 | 1:31:02 65.24 | 1:29:18 66.96 | 1:35:35 64.60 | 1:29:18
6:49/mi
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66.96 | ||||
26.2km | 1 | 2:01:56 61.83 | 2:01:56
7:29/mi
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61.83 | ||||||||
26.2mi | 4 | 3:34:21 57.75 | 3:41:02 56.34 | 3:24:57 61.17 | 3:38:27 59.27 | 3:24:57
7:49/mi
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61.17 | |||||
33mi | 4 | 4:39:02 60.18 | 4:44:46 59.45 | 4:31:47 62.80 | 4:31:47
8:14/mi
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62.80 | ||||||
36.5mi | 1 | 5:59:40 53.45 | 5:59:40
9:51/mi
|
53.45 | ||||||||
40mi | 1 | 7:23:26 48.53 | 7:23:26
11:05/mi
|
48.53 | ||||||||
41mi | 1 | 8:04:00 46.19 | 8:04:00
11:48/mi
|
46.19 | ||||||||
43mi | 1 | 8:33:39 46.87 | 8:33:39
11:57/mi
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46.87 | ||||||||
53mi | 5 | 11:19:22 43.99 | 10:44:19 46.73 | 10:46:10 46.98 | 10:00:38 50.96 | 9:48:13 52.46 | 9:48:13
11:06/mi
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52.46 | ||||
55mi | 2 | 12:16:31 43.28 | 9:27:11 56.66 | 9:27:11
10:19/mi
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56.66 | |||||||
125km | 2 | 28:03:56 30.39 | 26:51:11 32.03 | 26:51:11
20:45/mi
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32.03 | |||||||
95mi | 3 | 26:04:14 41.91 | 22:41:39 48.55 | 22:33:45 49.24 | 22:33:45
14:15/mi
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49.24 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Highland Fling | 0.00 | 53mi | |
4 Mar | Transgrancanaria 125km PB | 26:51:11 | 32.03 | 125km |
2015 | Result | WAVA | Distance | |
1 Aug | Devil o' the Highlands PB | 8:33:39 | 46.87 | 43mi |
20 Jun | West Highland Way race PB | 22:33:45 | 49.24 | 95mi |
25 Apr | Highland Fling PB | 9:48:13 | 52.46 | 53mi |
6 Mar | TNF Transgrancanaria SB | 28:03:56 | 30.39 | 125km |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:38:27 | 59.27 | 26.2mi |
28 Sep | Linlithgow 10k PB | 43:33 | 64.93 | 10km |
21 Sep | Dumfries Half Marathon SB | 1:35:35 | 64.60 | 13.1mi |
21 Jun | West Highland Way race SB | 22:41:39 | 48.55 | 95mi |
17 May | Cateran Trail Ultramarathon PB | 9:27:11 | 56.66 | 55mi |
26 Apr | Highland Fling SB | 10:00:38 | 50.96 | 53mi |
15 Mar | D33 Ultra PB | 4:31:47 | 62.80 | 33mi |
2013 | Result | WAVA | Distance | |
14 Sep | River Ayr Challenge PB | 8:04:00 | 46.19 | 41mi |
22 Jun | West Highland Way Race SB | 26:04:14 | 41.91 | 95mi |
8 Jun | Edinburgh parkrun PB | 20:21 | 67.49 | 5km |
18 May | Cateran Trail Ultramarathon SB | 12:16:31 | 43.28 | 55mi |
27 Apr | Highland Fling SB | 10:46:10 | 46.98 | 53mi |
16 Mar | D33 Ultra SB | 4:44:46 | 59.45 | 33mi |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 5:23:09 | 52.39 | 33mi |
25 Aug | Speyside Way Ultra PB | 5:59:40 | 53.45 | 36.5mi |
21 Jul | Clyde Stride Ultra Marathon PB | 7:23:26 | 48.53 | 40mi |
10 Jun | Dechmont Law 10k Trail race SB | 48:11 | 57.31 | 10km |
28 Apr | Highland Fling SB | 10:44:19 | 46.73 | 53mi |
17 Mar | D33 Ultra SB | 4:39:02 | 60.18 | 33mi |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon PB | 3:24:57 | 61.17 | 26.2mi |
30 Apr | Highland Fling SB | 11:19:22 | 43.99 | 53mi |
20 Mar | Alloa Half Marathon PB | 1:29:18 | 66.96 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:01:56 | 61.83 | 26.2km |
5 Sep | Great Scottish Run Half Marathon | 1:36:07 | 62.21 | 13.1mi |
23 May | Edinburgh Marathon SB | 3:41:02 | 56.34 | 26.2mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:31:02 | 65.24 | 13.1mi |
21 Mar | Alloa Half Marathon | 1:34:31 | 62.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Great Scottish Run Half Marathon SB | 1:36:21 | 61.64 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:34:21 | 57.75 | 26.2mi |
10 May | Dunfermline Half Marathon | 1:40:05 | 58.99 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 1:42:28 | 57.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:39:33 | 59.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 70 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2017 | 248 | 179 | 108 | 208 | 244 | 151 | 235 | 162 | 142 | 43 | 0 | 0 | 1719 |
2016 | 237 | 168 | 131 | 209 | 46 | 60 | 58 | 97 | 150 | 216 | 208 | 253 | 1833 |
2015 | 250 | 143 | 192 | 180 | 226 | 40 | 107 | 135 | 166 | 202 | 139 | 183 | 1964 |
2015 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 194 | 217 | 246 | 216 | 195 | 172 | 93 | 200 | 141 | 107 | 175 | 207 | 2163 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2013 | 181 | 217 | 231 | 266 | 286 | 154 | 65 | 127 | 127 | 141 | 103 | 161 | 2058 |
2013 | 0 | 0 | 0 | 20 | 0 | 55 | 37 | 0 | 0 | 0 | 0 | 0 | 111 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 105 | 220 |
2010 | 74 | 120 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2009 | 58 | 118 | 109 | 194 | 139 | 15 | 43 | 108 | 56 | 87 | 40 | 54 | 1021 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 8:01(8:01/mi) 136/151bpm [1091b/mi] 110cal
2) 0.33mi - 2:41(8:09/mi) 144/152bpm [1173b/mi] 40cal Add a comment
1) 1mi - 9:47(9:47/mi) 135/146bpm [1321b/mi] 133cal
2) 0.43mi - 4:57(11:30/mi) 143/151bpm [1644b/mi] 67cal Add a comment
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1) 1mi - 8:32(8:32/mi) 132/151bpm [1126b/mi] 116cal
2) 0.89mi - 7:20(8:14/mi) 142/158bpm [1169b/mi] 106cal Add a comment
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1) 1mi - 9:40(9:40/mi) 134/151bpm [1295b/mi] 127cal
2) 1mi - 10:01(10:01/mi) 145/153bpm [1452b/mi] 140cal 3) 1mi - 8:29(8:29/mi) 143/158bpm [1213b/mi] 122cal 4) 0.44mi - 3:35(8:11/mi) 148/154bpm [1210b/mi] 55cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:40(8:40/mi) 126/144bpm [1093b/mi] 115cal
2) 1mi - 8:24(8:24/mi) 133/149bpm [1117b/mi] 116cal 3) 1mi - 7:44(7:44/mi) 141/157bpm [1090b/mi] 113cal 4) 1mi - 7:52(7:52/mi) 138/152bpm [1087b/mi] 110cal 5) 0.54mi - 4:20(8:05/mi) 140/153bpm [1131b/mi] 60cal Add a comment
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1) 1mi - 8:59(8:59/mi) 127/138bpm [1141b/mi] 116cal
2) 0.31mi - 2:40(8:40/mi) 137/142bpm [1187b/mi] 39cal Add a comment
1) 1mi - 9:52(9:52/mi) 134/147bpm [1322b/mi] 134cal
2) 0.46mi - 5:21(11:44/mi) 141/149bpm [1653b/mi] 72cal Add a comment
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1) 1mi - 8:43(8:43/mi) 113/138bpm [985b/mi] 107cal
2) 1mi - 8:24(8:24/mi) 129/144bpm [1084b/mi] 111cal 3) 1mi - 8:27(8:27/mi) 137/147bpm [1157b/mi] 119cal 4) 1mi - 8:19(8:19/mi) 132/143bpm [1098b/mi] 107cal 5) 0.57mi - 4:50(8:30/mi) 130/145bpm [1105b/mi] 59cal Add a comment
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1) 1mi - 9:25(9:25/mi) 121/141bpm [1140b/mi] 127cal
2) 1mi - 10:33(10:33/mi) 129/141bpm [1361b/mi] 131cal 3) 1mi - 9:16(9:16/mi) 130/140bpm [1205b/mi] 125cal 4) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 125cal 5) 1mi - 8:54(8:54/mi) 135/145bpm [1201b/mi] 123cal 6) 1mi - 9:38(9:38/mi) 128/144bpm [1234b/mi] 118cal 7) 0.12mi - 1:02(8:43/mi) 133/140bpm [1160b/mi] 13cal Add a comment
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1) 1mi - 8:48(8:48/mi) 132/144bpm [1161b/mi] 125cal
2) 1mi - 8:51(8:51/mi) 141/152bpm [1249b/mi] 127cal 3) 1mi - 8:42(8:42/mi) 134/149bpm [1165b/mi] 118cal 4) 1mi - 8:59(8:59/mi) 137/147bpm [1230b/mi] 124cal 5) 0.71mi - 6:09(8:39/mi) 144/154bpm [1244b/mi] 90cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:30(8:30/mi) 124/143bpm [1053b/mi] 111cal
2) 1mi - 8:02(8:02/mi) 135/150bpm [1084b/mi] 111cal 3) 1mi - 8:20(8:20/mi) 138/148bpm [1149b/mi] 120cal 4) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 106cal 5) 0.56mi - 4:24(7:53/mi) 141/148bpm [1111b/mi] 63cal Add a comment
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1) 1mi - 8:23(8:23/mi) 125/137bpm [1047b/mi] 109cal
2) 0.34mi - 2:54(8:34/mi) 127/137bpm [1087b/mi] 39cal Add a comment
1) 1mi - 9:53(9:53/mi) 129/146bpm [1274b/mi] 130cal
2) 0.46mi - 5:38(12:17/mi) 131/146bpm [1609b/mi] 70cal Add a comment
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1) 1mi - 9:15(9:15/mi) 117/137bpm [1083b/mi] 111cal
2) 1mi - 9:04(9:04/mi) 125/140bpm [1134b/mi] 114cal 3) 1mi - 8:56(8:56/mi) 128/142bpm [1144b/mi] 116cal 4) 1mi - 8:45(8:45/mi) 128/138bpm [1120b/mi] 114cal 5) 0.55mi - 4:43(8:36/mi) 126/140bpm [1083b/mi] 59cal Add a comment
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1) 1mi - 8:59(8:59/mi) 142/157bpm [1276b/mi] 133cal
2) 1mi - 9:08(9:08/mi) 153/157bpm [1397b/mi] 140cal 3) 1mi - 8:53(8:53/mi) 156/160bpm [1387b/mi] 139cal 4) 1mi - 8:53(8:53/mi) 153/156bpm [1360b/mi] 137cal 5) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 128cal 6) 1mi - 8:29(8:29/mi) 153/160bpm [1299b/mi] 130cal 7) 0.22mi - 1:47(8:03/mi) 158/159bpm [1273b/mi] 29cal Add a comment
1) 0.78mi - 8:04(10:17/mi) 124/135bpm [1275b/mi] 101cal
Add a comment
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1) 1mi - 9:40(9:40/mi) 124/138bpm [1199b/mi] 123cal
2) 1mi - 10:29(10:29/mi) 125/141bpm [1310b/mi] 119cal 3) 0.92mi - 8:47(9:34/mi) 126/140bpm [1205b/mi] 108cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:59(8:59/mi) 113/139bpm [1014b/mi] 112cal
2) 1mi - 8:49(8:49/mi) 126/141bpm [1110b/mi] 117cal 3) 0.38mi - 3:09(8:18/mi) 127/141bpm [1055b/mi] 40cal Add a comment
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1) 1mi - 8:19(8:19/mi) 118/140bpm [982b/mi] 110cal
2) 1mi - 7:49(7:49/mi) 126/143bpm [985b/mi] 104cal 3) 1mi - 8:13(8:13/mi) 133/144bpm [1094b/mi] 117cal 4) 1mi - 8:12(8:12/mi) 130/140bpm [1065b/mi] 110cal 5) 0.54mi - 4:32(8:21/mi) 133/141bpm [1110b/mi] 64cal Add a comment
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1) 1mi - 8:26(8:26/mi) 119/131bpm [1004b/mi] 100cal
2) 0.33mi - 2:45(8:15/mi) 129/139bpm [1063b/mi] 39cal Add a comment
1) 1mi - 9:48(9:48/mi) 126/142bpm [1235b/mi] 128cal
2) 0.42mi - 4:59(11:54/mi) 131/141bpm [1558b/mi] 63cal Add a comment
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