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Sun 13th Apr 2025 at 8:37am by DaveDemo

Run > General
  • Time
    1:54:35
  • Miles
    10.79
  • Min/mi
    10:37
  • Pacing
    51.3%
  • WAVA
    47.79
  • Stride(cm)
    90
  • Cals
    1335
  • Cadence
    168
  • BPM
    130
  • %MHR
    76
  • B/mi
    1380
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 125/141bpm [1203b/mi] 120cal
2) 1mi - 10:26(10:26/mi) 135/143bpm [1409b/mi] 134cal
3) 1mi - 10:24(10:24/mi) 128/140bpm [1331b/mi] 120cal
4) 1mi - 9:44(9:44/mi) 140/150bpm [1363b/mi] 130cal
5) 1mi - 12:08(12:08/mi) 133/142bpm [1613b/mi] 140cal
6) 1mi - 12:01(12:01/mi) 126/145bpm [1515b/mi] 117cal
7) 1mi - 11:17(11:17/mi) 132/146bpm [1488b/mi] 126cal
8) 1mi - 10:09(10:09/mi) 134/144bpm [1360b/mi] 125cal
9) 1mi - 10:46(10:46/mi) 126/138bpm [1357b/mi] 113cal
10) 1mi - 9:52(9:52/mi) 130/142bpm [1282b/mi] 116cal
11) 0.79mi - 8:11(10:20/mi) 132/140bpm [1364b/mi] 94cal
9:38 10:26 10:24 9:44 12:08 12:01 11:17 10:09 10:46 9:52 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 111 66-134 1085 174 100-184 9/12
1.00 9:37 4:44 9:27 133 128-140 1257 175 164-180 10/15
1.50 15:03 5:27 10:53 136 133-143 1481 165 122-176 17/19
2.00 20:03 4:59 9:59 134 124-142 1337 172 166-176 16/15
2.50 28:04 8:02 +2:47 16:03 123 89-138 1974 167 106-176 7/19
3.00 33:13 5:09 10:17 132 117-140 1358 168 128-176 7/9
3.50 38:00 4:46 +17 9:33 139 131-145 1327 173 168-182 11/9
4.00 43:15 5:16 10:31 141 129-149 1483 170 162-176 11/13
4.50 49:35 6:19 12:39 130 114-140 1644 153 40-176 9/7
5.00 55:23 5:48 11:36 136 126-141 1579 163 80-176 17/33
5.50 1:05:01 9:39 +3:15 19:17 121 89-145 2334 157 84-178 24/15
6.00 1:10:59 5:58 +21 11:55 130 114-145 1550 168 154-176 12/9
6.50 1:17:07 6:08 12:16 133 123-146 1631 163 80-172 12/10
7.00 1:23:05 5:58 +50 11:56 130 114-140 1551 171 156-176 9/12
7.50 1:29:07 6:02 +1:07 12:04 133 123-139 1606 170 156-176 11/6
8.00 1:34:20 5:14 10:27 136 129-144 1421 168 118-176 14/8
8.50 1:41:16 6:55 +1:20 13:50 128 114-136 1771 168 150-176 20/13
9.00 1:48:36 7:20 +2:08 14:40 125 110-138 1834 172 142-180 15/7
9.50 1:54:42 6:06 +1:17 12:12 127 114-135 1549 174 164-178 11/15
10.00 2:00:58 6:16 +1:13 12:32 133 126-141 1667 173 164-178 15/11
10.50 2:07:33 6:35 +1:26 13:10 130 114-140 1711 172 164-178 16/6
10.79 2:10:55 3:22 +20 11:35 133 128-137 1540 171 164-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.1% 15:08
    12 4.6% 16:00
    10 2.4% 14:48
    10 2.2% 11:56

  • Cadence Distribution

    168 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 10.6 1:49:10 11:49
    Walk 3.0 113 0.2 4:28 26:40
    Still 0.6 - - 56 -
    Pause 11.1 - - 16:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.75% More
    800m 4:32 9:08 44.15% More
    1km 5:45 9:16 45.82% More
    Mile 9:34 9:34 47.50% More
    5k 33:59 10:56 44.40% More
    5 miles 55:21 11:04 44.47% More
    10k 1:13:52 11:53 41.63% More
    10 miles 2:00:55 12:05 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.42
    5km 30:37 9:51 49.28
    5M 50:42 10:08 48.56
    10km 1:03:50 10:16 48.17
    10M 1:45:43 10:34 47.78
    Half 2:20:45 10:45 47.37
    20M 3:40:24 11:01 47.34
    Mara 4:53:26 11:12 47.55
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