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Wed 2nd Apr 2025 at 6:32pm by DaveDemo

Run > General
  • Time
    19:02
  • Miles
    1.64
  • Min/mi
    11:36
  • Pacing
    77.8%
  • WAVA
    40.55
  • Stride(cm)
    87
  • Cals
    188
  • Cadence
    159
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1257
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 109/125bpm [1226b/mi] 113cal
2) 0.64mi - 7:47(12:13/mi) 107/123bpm [1308b/mi] 75cal
11:15 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 82 53-102 934 171 156-176 2/1
0.13 1:22 40 10:34 109 103-115 1153 172 170-174 2/1
0.19 2:03 41 10:58 115 113-116 1261 170 168-174 2/1
0.25 2:45 41 10:58 115 111-118 1260 170 162-174 1/1
0.31 3:24 39 10:28 115 113-117 1203 171 162-174 1/1
0.38 4:04 41 10:48 115 114-116 1242 170 168-172 1/4
0.44 4:46 41 11:04 112 110-116 1239 166 162-170 4/4
0.50 5:39 53 14:16 111 104-119 1584 164 158-170 1/3
0.56 6:26 46 12:22 114 111-119 1411 166 162-170 3/5
0.63 7:07 41 10:56 113 111-115 1235 169 166-170 0/4
0.69 7:36 30 7:57 114 112-116 907 172 170-176 1/1
0.75 8:25 48 12:53 121 113-125 1560 152 118-176 3/2
0.81 9:28 1:03 16:47 96 81-115 1611 129 118-172 0/3
0.88 10:00 33 8:40 97 85-105 841 171 170-172 1/2
0.94 10:39 39 10:21 109 106-111 1129 171 170-174 0/2
1.00 11:14 35 9:16 116 110-117 1075 172 170-174 3/0
1.06 11:58 44 11:45 119 116-121 1397 159 112-174 1/4
1.13 12:34 36 9:31 116 113-121 1103 172 170-174 1/1
1.19 13:11 37 9:57 113 110-114 1124 171 170-172 2/1
1.25 13:52 41 11:00 114 113-115 1253 169 166-170 1/2
1.31 14:31 39 10:22 112 110-115 1161 168 164-170 4/1
1.38 15:09 38 10:06 113 110-118 1141 171 168-174 0/3
1.44 15:42 33 8:52 121 119-123 1073 171 168-172 0/1
1.50 16:30 48 12:40 119 109-123 1508 156 120-170 2/0
1.56 17:38 1:09 18:19 93 83-106 1703 119 114-126 1/0
1.63 18:46 1:08 18:03 86 83-90 1552 119 110-126 0/1
1.64 19:01 15 22:02 81 80-83 1785 109 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 169 1.4 14:58 10:34
    Walk 21.2 119 0.2 4:02 18:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.37% More
    800m 5:00 10:04 40.06% More
    1km 6:12 9:58 42.59% More
    Mile 10:45 10:45 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.36
    5km 37:28 12:04 40.27
    5M 1:02:03 12:25 39.68
    10km 1:18:07 12:34 39.36
    10M 2:09:21 12:56 39.05
    Half 2:52:13 13:09 38.72
    20M 4:29:42 13:29 38.69
    Mara 5:59:04 13:42 38.86
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