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Wed 16th Apr 2025 at 7:42am by DaveDemo

Run > General
  • Time
    16:58
  • Miles
    1.46
  • Min/mi
    11:37
  • Pacing
    80.1%
  • WAVA
    40.54
  • Stride(cm)
    89
  • Cals
    193
  • Cadence
    156
  • BPM
    121
  • %MHR
    71
  • B/mi
    1411
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 123/138bpm [1340b/mi] 127cal
2) 0.46mi - 6:04(13:05/mi) 122/136bpm [1596b/mi] 66cal
10:54 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 82 76-95 789 175 122-184 2/0
0.13 1:12 36 9:36 112 97-126 1075 179 174-184 2/1
0.19 2:01 49 13:01 128 123-131 1665 149 124-184 0/0
0.25 2:38 37 9:58 121 113-128 1206 171 132-180 2/0
0.31 3:13 35 9:15 128 127-130 1184 181 178-184 1/1
0.38 3:58 45 12:03 133 130-135 1602 153 122-182 2/0
0.44 4:46 47 12:39 130 125-136 1645 148 124-182 3/2
0.50 5:26 41 10:51 126 124-126 1368 171 126-186 1/3
0.56 6:04 37 9:57 123 121-128 1223 172 124-184 3/0
0.63 6:55 51 13:43 133 128-137 1824 152 126-186 4/0
0.69 7:34 39 10:18 120 117-127 1235 153 128-186 1/1
0.75 8:07 34 9:01 127 121-135 1145 186 184-188 3/0
0.81 9:06 59 15:37 129 118-135 2014 135 118-188 1/1
0.88 9:41 35 9:15 121 118-126 1119 182 180-184 2/0
0.94 10:22 41 11:01 126 120-131 1387 131 124-182 1/0
1.00 10:54 32 8:26 120 116-124 1011 184 182-186 2/0
1.06 11:43 49 13:06 131 125-135 1715 162 124-186 1/0
1.13 12:28 46 12:09 118 108-134 1434 141 126-184 2/0
1.19 13:08 40 10:33 122 111-129 1287 176 124-184 3/1
1.25 14:00 52 13:57 122 119-129 1701 137 124-182 4/0
1.31 14:51 51 13:31 124 121-126 1677 148 122-184 4/0
1.38 15:46 55 14:40 122 120-124 1790 125 124-128 5/0
1.44 16:41 55 14:42 114 108-122 1675 137 114-184 2/3
1.46 16:59 18 11:28 115 113-117 1319 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 11:56

  • Cadence Distribution

    156 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 181 1 8:45 9:11
    Walk 48.5 126 0.5 8:14 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.70% More
    800m 5:20 10:43 37.63% More
    1km 6:40 10:44 39.54% More
    Mile 10:50 10:50 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.00
    5km 37:47 12:10 39.93
    5M 1:02:34 12:31 39.35
    10km 1:18:46 12:41 39.04
    10M 2:10:26 13:03 38.73
    Half 2:53:39 13:15 38.40
    20M 4:31:56 13:36 38.37
    Mara 6:02:04 13:49 38.54
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