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Gazza

Last on at 10am, 11th Mar 2024

RS

About
Bests
All Races
Mileage
Training

Races
5
Miles
1109
Miles
26
Miles
147
10k
47:31
Half
1:45:29

About Me
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My parkrun
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Recent Training
22nd Jan	General	3.2mi	30:43
15th Jan	General	2.2mi	21:40
Dec 2024	General	1.3mi	12:13
Nov 2024	General	1.3mi	15:12
Nov 2024	Treadmill	3.6mi	30:05

12 Month Benchmarks	Run
Mile	7:18
5k	23:34
5mi	45:53

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Buddies (2)

Badges Collected	See available badges
+ 73 others

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Best Times
Best WAVA

Dist	Races	2010	2016	2017	2018	PB	WB
10km	3	54:34	48:27	47:31		47:31 7:39/mi	0.00
13.1mi	2		1:47:53		1:45:29	1:45:29 8:03/mi	0.00

2022		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp			10km
2018		Result	WAVA	Distance
4 Nov	Run Tatton Half Marathon			13.1mi
22 Sep	Widnes parkrun			5km
16 Sep	English Half Marathon PB	1:45:29		13.1mi
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K PB	47:31		10km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	1:47:53		13.1mi
21 Aug	Birchwood 10K SB	48:27		10km
2010		Result	WAVA	Distance
30 May	Mersey Tunnel 10K SB	54:34		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	10	2	0	0	8	0	0	10	0	0	0	0	29
2024	14	8	26	0	3	0	0	0	0	2	8	1	63
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2023	41	76	11	0	0	0	0	0	0	3	0	0	131
2022	0	0	0	0	0	0	0	0	29	54	41	19	143
2021	0	5	64	41	0	0	0	0	2	0	0	0	112
2020	4	0	0	20	15	0	0	0	0	3	7	3	53
2020	0	0	0	0	0	26	0	0	0	0	0	0	26
2019	0	26	23	58	56	59	31	124	133	34	4	0	548
2018	0	0	0	0	0	0	0	33	67	53	13	0	167

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	2.2mi, 21:40 Run - General 1) 1mi - 9:48(9:48/mi) 156/172bpm [1528b/mi] 138cal 2) 1mi - 9:56(9:56/mi) 172/188bpm [1709b/mi] 153cal 3) 0.2mi - 1:56(9:40/mi) 186/192bpm [1798b/mi] 32cal Add a comment	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	3.2mi, 30:43 Run - General 1) 1mi - 10:00(10:00/mi) 144/168bpm [1441b/mi] 124cal 2) 1mi - 9:41(9:41/mi) 178/193bpm [1725b/mi] 155cal 3) 1mi - 9:24(9:24/mi) 185/195bpm [1740b/mi] 156cal 4) 0.19mi - 1:37(8:21/mi) 177/186bpm [1477b/mi] 25cal Add a comment	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-

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