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Wed 15th Jan 2025 at 6:21pm by Gazza

Run > General

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Time
21:40
Miles
2.20
Lengths
47 X 22m
Min/mi
9:51
Pacing
95.2%
Stride(cm)
106
Cals
323
Cadence
154
BPM
163
%MHR
95.6
B/mi
1610
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 156/172bpm [1528b/mi] 138cal
2) 1mi - 9:56(9:56/mi) 172/188bpm [1709b/mi] 153cal
3) 0.2mi - 1:56(9:40/mi) 186/192bpm [1798b/mi] 32cal

9:48 9:56 1:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	125 89-150	1441	151 148-154	0/0
0.13	1:21	38	10:04	151 148-155	1521	149 144-152	0/0
0.19	1:59	38	10:02	153 152-155	1534	153 152-154	1/0
0.25	2:36	37	9:59	153 152-153	1528	151 150-154	1/1
0.31	3:13	37	9:51	153 149-155	1508	152 144-154	1/0
0.38	3:49	36	9:36	155 154-157	1489	154 154-154	0/0
0.44	4:25	36	9:30	155 154-156	1473	153 148-154	0/1
0.50	5:00	35	9:24	154 151-156	1447	155 154-158	1/1
0.56	5:35	35	9:18	154 151-156	1433	156 154-160	0/0
0.63	6:10	35	9:26	154 151-156	1452	156 154-158	0/0
0.69	6:45	34	9:10	156 154-158	1429	157 152-160	0/1
0.75	7:20	36	9:34	164 160-167	1568	155 154-158	0/0
0.81	7:57	36	9:41	168 166-171	1625	156 154-158	0/0
0.88	8:34	37	9:57	165 161-167	1641	155 148-158	1/1
0.94	9:10	36	9:43	165 163-166	1603	155 154-158	0/1
1.00	9:47	37	9:47	164 162-166	1604	156 152-158	0/1
1.06	10:23	35	9:27	160 152-168	1512	157 150-160	0/0
1.13	10:59	36	9:43	156 153-158	1515	154 148-158	0/1
1.19	11:34	35	9:14	160 159-163	1476	159 158-160	1/1
1.25	12:09	36	9:32	159 156-162	1516	153 150-158	0/1
1.31	12:47	38	10:00	165 159-170	1650	152 146-154	1/1
1.38	13:25	38	10:04	169 166-171	1701	153 152-154	1/1
1.44	14:04	39	10:31	173 171-177	1818	153 152-154	0/1
1.50	14:42	38	10:04	177 175-178	1783	154 154-154	1/1
1.56	15:20	39	10:20	172 170-174	1778	151 146-156	1/0
1.63	16:00	39	10:24	172 170-174	1790	155 152-158	1/0
1.69	16:39	39	10:25	176 172-179	1834	152 146-158	1/0
1.75	17:15	37	9:48	179 177-180	1754	154 152-156	1/1
1.81	17:51	36	9:38	182 180-183	1755	158 154-162	1/1
1.88	18:27	36	9:28	183 179-187	1733	158 154-160	1/1
1.94	19:03	36	9:42	186 183-188	1804	154 148-158	0/0
2.00	19:43	40	10:38	184 181-188	1956	155 152-158	1/1
2.06	20:19	36	9:39	188 185-192	1815	158 156-160	0/1
2.13	20:55	36	9:34	185 183-187	1770	156 152-158	1/1
2.19	21:33	37	9:56	185 184-186	1837	156 154-158	1/1
2.20	21:40	7	9:57	186 186-186	1852	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 162 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	154	2.1	20:08	9:48
Walk	6.8	146	0.1	1:28	10:05
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:33	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:14	10:03
5M	51:44	10:21
10km	1:05:08	10:29
10M	1:47:51	10:47
Half	2:23:36	10:58
20M	3:44:52	11:15
Mara	4:59:23	11:26

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Wed 15th Jan 2025 at 6:21pm by Gazza

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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