Selenography

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Professional warmer of injury benches. Quotes available! Show More...

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The midnight return of...	Dec 2015
Happy New Year, Fetchland	Dec 2013

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1500m	1					4:48 74.42				4:48 5:09/mi	74.42
1mi	1							5:30 70.30		5:30 5:30/mi	70.30
5km	14			20:23 62.88	19:11 66.81	18:50 68.05		20:48 61.62		18:50 6:04/mi	68.05
5mi	7		33:10 63.52		33:08 63.58	31:24 67.09			36:56 57.04	31:24 6:17/mi	67.09
10km	10	55:30 47.57	47:07 56.03		43:35 60.57	40:52 64.60	43:36 60.55			40:52 6:35/mi	64.60
10mi	1				1:25:07 50.81					1:25:07 8:31/mi	50.81
13.1mi	3	1:37:03 59.22			1:33:52 61.23				1:55:34 49.73	1:33:52 7:10/mi	61.23

2016		Result	WAVA	Distance
11 Jun	Endure24 - lap 3	39:24	53.47	5mi
11 Jun	Endure24 - lap 1 SB	36:56	57.04	5mi
28 Feb	Cambridge Half Marathon SB	1:55:34	49.73	13.1mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope PB	5:30	70.30	1mi
21 Nov	Wimpole Estate parkrun SB	20:48	61.62	5km
14 Nov	Wimpole Estate parkrun	21:20	60.08	5km
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k	1:00:06	43.93	10km
20 Apr	CONAC Trowse 10K SB	43:36	60.55	10km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	31:24	67.09	5mi
15 Sep	Baldock 10k	45:17	58.30	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road PB	18:50	68.05	5km
21 Aug	Watford Open PB	4:48	74.42	1500m
3 Aug	Wandlebury	32:57	63.94	5mi
1 Aug	Kevin Henry 5k League-Newmarket	20:38	62.12	5km
7 Apr	Skyline 120 Braintree 5	38:55	54.13	5mi
10 Feb	Valentines day 10K - RCGP 2 PB	40:52	64.60	10km
2012		Result	WAVA	Distance
31 Dec	Waterside 5 SB	33:08	63.58	5mi
25 Nov	Larking Gowen City of Norwich Half Marathon PB	1:33:52	61.23	13.1mi
7 Oct	Manuden Fun Run	39:05	67.55	10km
29 Sep	Norwich parkrun SB	19:11	66.81	5km
16 Sep	Clavering 10k	42:40	61.88	10km
18 Aug	Cambridge parkrun	21:26	59.80	5km
17 Jun	Huntingdon 10K Charity Race SB	43:35	60.57	10km
26 May	Cambridge parkrun	20:25	62.78	5km
13 May	Dereham 10m - RCGP 4 & CC PB	1:25:07	50.81	10mi
8 Apr	Trowse 10k	49:04	53.80	10km
17 Mar	Norwich parkrun	19:41	65.11	5km
2011		Result	WAVA	Distance
17 Dec	Norwich Parkrun SB	20:23	62.88	5km
17 Sep	Cambridge parkrun	21:57	58.39	5km
20 Aug	Cambridge parkrun	20:30	62.52	5km
13 Aug	Norwich Parkrun	22:49	56.17	5km
23 Jul	Cambridge parkrun	21:53	58.57	5km
5 Feb	Norwich parkrun	23:11	55.28	5km
2010		Result	WAVA	Distance
14 Apr	GYRR 5 Mile Series - Race 1 SB	33:10	63.52	5mi
21 Mar	Clavering 10k SB	47:07	56.03	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:37:03	59.22	13.1mi
1 Nov	Rainforest Foundation UK 10k SB	55:30	47.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	18	148	147	139	0	0	0	0	452
2023	0	0	0	0	0	0	0	0	0	15	3	0	18
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2023	0	0	0	0	0	69	230	217	155	41	11	0	724
2022	0	0	0	0	0	0	11	44	60	28	3	0	147
2022	0	0	0	0	0	54	82	181	189	88	0	0	594
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	18	0	18
2020	41	0	0	0	0	0	0	0	0	0	0	0	41
2019	3	3	4	0	0	0	0	0	0	0	5	8	23
2019	14	4	0	14	84	18	0	0	0	0	0	0	134
2018	0	0	13	40	8	0	0	0	0	0	0	0	61
2018	36	36	33	49	44	40	47	30	78	32	36	24	485
2017	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	14	29	47	48	36	81	42	0	0	0	0	298
2017	0	80	112	66	91	138	202	14	0	25	0	0	727
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	14	22	18	30	31	27	55	48	48	26	2	3	323
2016	0	0	0	0	0	118	182	173	145	31	39	0	688
2015	0	0	0	0	0	0	0	16	16	22	15	0	69
2015	0	0	0	0	6	21	0	0	0	2	11	20	59
2015	0	0	0	0	0	0	18	21	25	17	0	0	81
2015	0	0	25	23	6	0	70	150	109	30	225	141	778
2014	0	0	0	26	8	54	0	0	0	0	0	0	88
2014	0	0	0	0.3	0	1.8	0	0	0	0	0	0	2.2
2014	3	0	4	42	55	93	53	26	0	0	0	0	276
2014	33	31	23	62	112	75	242	80	0	0	0	0	659
2013	0	0	0	0	0	0	29	0	0	0	0	0	29
2013	1.1	0.7	1.3	0	0	0.5	0	0	0	0	0	0	3.6
2013	132	112	3	9	12	10	22	79	16	93	97	67	651
2013	4	0	0	0	0	1	0	0	0	0	0	0	5
2013	0	17	0	58	0	4	176	171	57	101	49	28	662
2012	0	0	11	0	0	0	0	0	0	10	0	0	21
2012	0	0	0	0	0	0	0	0	0	0.7	0	1.2	1.8
2012	61	53	65	74	96	67	96	110	100	111	106	118	1058
2012	2	3	3	0	0	0	0	0	9	9	4	4	33
2012	32	11	13	9	25	0	54	76	15	0	0	15	251
2011	11	11	3	2	6	3	31	44	30	25	51	39	257
2011	4	2	2	0	0	0	2	0	0	0	5	0	16
2011	21	0	4	0	7	0	4	54	0	15	35	6	147
2010	14	11	59	61	1	6	0	16	0	4	7	0	179
2010	4	0	0	0	0	0	0	0	1	3	0	0	8
2010	14	0	6	19	58	10	0	22	12	15	0	0	157
2009	0	0	0	0	0	0	0	0	23	32	56	0	111
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	0	0	20	0	0	20

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