Selenography

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Professional warmer of injury benches. Quotes available! Show More...

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Recent Blogs
The midnight return of...	Dec 2015
Happy New Year, Fetchland	Dec 2013

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Recent Training
17th Apr	Road Biking	11.6mi	45:13
14th Apr	Road Biking	11.6mi	47:10
12th Apr	Road Biking	2.7mi	11:45
12th Apr	Road Biking	2.7mi	11:35
10th Apr	Road Biking	8.8mi	33:44

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1500m	1					4:48 74.42				4:48 5:09/mi	74.42
1mi	1							5:30 70.30		5:30 5:30/mi	70.30
5km	14			20:23 62.88	19:11 66.81	18:50 68.05		20:48 61.62		18:50 6:04/mi	68.05
5mi	7		33:10 63.52		33:08 63.58	31:24 67.09			36:56 57.04	31:24 6:17/mi	67.09
10km	10	55:30 47.57	47:07 56.03		43:35 60.57	40:52 64.60	43:36 60.55			40:52 6:35/mi	64.60
10mi	1				1:25:07 50.81					1:25:07 8:31/mi	50.81
13.1mi	3	1:37:03 59.22			1:33:52 61.23				1:55:34 49.73	1:33:52 7:10/mi	61.23

2016		Result	WAVA	Distance
11 Jun	Endure24 - lap 3	39:24	53.47	5mi
11 Jun	Endure24 - lap 1 SB	36:56	57.04	5mi
28 Feb	Cambridge Half Marathon SB	1:55:34	49.73	13.1mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope PB	5:30	70.30	1mi
21 Nov	Wimpole Estate parkrun SB	20:48	61.62	5km
14 Nov	Wimpole Estate parkrun	21:20	60.08	5km
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k	1:00:06	43.93	10km
20 Apr	CONAC Trowse 10K SB	43:36	60.55	10km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	31:24	67.09	5mi
15 Sep	Baldock 10k	45:17	58.30	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road PB	18:50	68.05	5km
21 Aug	Watford Open PB	4:48	74.42	1500m
3 Aug	Wandlebury	32:57	63.94	5mi
1 Aug	Kevin Henry 5k League-Newmarket	20:38	62.12	5km
7 Apr	Skyline 120 Braintree 5	38:55	54.13	5mi
10 Feb	Valentines day 10K - RCGP 2 PB	40:52	64.60	10km
2012		Result	WAVA	Distance
31 Dec	Waterside 5 SB	33:08	63.58	5mi
25 Nov	Larking Gowen City of Norwich Half Marathon PB	1:33:52	61.23	13.1mi
7 Oct	Manuden Fun Run	39:05	67.55	10km
29 Sep	Norwich parkrun SB	19:11	66.81	5km
16 Sep	Clavering 10k	42:40	61.88	10km
18 Aug	Cambridge parkrun	21:26	59.80	5km
17 Jun	Huntingdon 10K Charity Race SB	43:35	60.57	10km
26 May	Cambridge parkrun	20:25	62.78	5km
13 May	Dereham 10m - RCGP 4 & CC PB	1:25:07	50.81	10mi
8 Apr	Trowse 10k	49:04	53.80	10km
17 Mar	Norwich parkrun	19:41	65.11	5km
2011		Result	WAVA	Distance
17 Dec	Norwich Parkrun SB	20:23	62.88	5km
17 Sep	Cambridge parkrun	21:57	58.39	5km
20 Aug	Cambridge parkrun	20:30	62.52	5km
13 Aug	Norwich Parkrun	22:49	56.17	5km
23 Jul	Cambridge parkrun	21:53	58.57	5km
5 Feb	Norwich parkrun	23:11	55.28	5km
2010		Result	WAVA	Distance
14 Apr	GYRR 5 Mile Series - Race 1 SB	33:10	63.52	5mi
21 Mar	Clavering 10k SB	47:07	56.03	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:37:03	59.22	13.1mi
1 Nov	Rainforest Foundation UK 10k SB	55:30	47.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	40	80	0	0	0	0	0	0	0	0	120
2024	0	0	0	0	18	148	147	139	0	0	16	0	467
2023	0	0	0	0	0	0	0	0	0	15	3	0	18
2023	0	0	0	0	0	0	0	7	0	0	0	0	7
2023	0	0	0	0	0	69	230	217	155	41	11	0	724
2022	0	0	0	0	0	0	11	44	60	28	3	0	147
2022	0	0	0	0	0	54	82	181	189	88	0	0	594
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	18	0	18
2020	41	0	0	0	0	0	0	0	0	0	0	0	41
2019	3	3	4	0	0	0	0	0	0	0	5	8	23
2019	14	4	0	14	84	18	0	0	0	0	0	0	134
2018	0	0	13	40	8	0	0	0	0	0	0	0	61
2018	36	36	33	49	44	40	47	30	78	32	36	24	485
2017	0	0	0	12	0	0	0	0	0	0	0	0	12
2017	0	14	29	47	48	36	81	42	0	0	0	0	298
2017	0	80	112	66	91	138	202	14	0	25	0	0	727
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	14	22	18	30	31	27	55	48	48	26	2	3	323
2016	0	0	0	0	0	118	182	173	145	31	39	0	688
2015	0	0	0	0	0	0	0	16	16	22	15	0	69
2015	0	0	0	0	6	21	0	0	0	2	11	20	59
2015	0	0	0	0	0	0	18	21	25	17	0	0	81
2015	0	0	25	23	6	0	70	150	109	30	225	141	778
2014	0	0	0	26	8	54	0	0	0	0	0	0	88
2014	0	0	0	0.3	0	1.8	0	0	0	0	0	0	2.2
2014	3	0	4	42	55	93	53	26	0	0	0	0	276
2014	33	31	23	62	112	75	242	80	0	0	0	0	659
2013	0	0	0	0	0	0	29	0	0	0	0	0	29
2013	1.1	0.7	1.3	0	0	0.5	0	0	0	0	0	0	3.6
2013	132	112	3	9	12	10	22	79	16	93	97	67	651
2013	4	0	0	0	0	1	0	0	0	0	0	0	5
2013	0	17	0	58	0	4	176	171	57	101	49	28	662
2012	0	0	11	0	0	0	0	0	0	10	0	0	21
2012	0	0	0	0	0	0	0	0	0	0.7	0	1.2	1.8
2012	61	53	65	74	96	67	96	110	100	111	106	118	1058
2012	2	3	3	0	0	0	0	0	9	9	4	4	33
2012	32	11	13	9	25	0	54	76	15	0	0	15	251
2011	11	11	3	2	6	3	31	44	30	25	51	39	257
2011	4	2	2	0	0	0	2	0	0	0	5	0	16
2011	21	0	4	0	7	0	4	54	0	15	35	6	147
2010	14	11	59	61	1	6	0	16	0	4	7	0	179
2010	4	0	0	0	0	0	0	0	1	3	0	0	8
2010	14	0	6	19	58	10	0	22	12	15	0	0	157
2009	0	0	0	0	0	0	0	0	23	32	56	0	111
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2009	0	0	0	0	0	0	0	0	0	20	0	0	20

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	8.8mi, 36:34 Bike - Road Biking	13.1mi, 1:29:36 Bike - General	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	11.6mi, 46:14 Bike - Road Biking	-	8.8mi, 35:15 Bike - Road Biking	-	8.8mi, 33:44 Bike - Road Biking	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
2.7mi, 11:45 Bike - Road Biking 2.7mi, 11:35 Bike - Road Biking	-	11.6mi, 47:10 Bike - Road Biking	-	-	11.6mi, 45:13 Bike - Road Biking	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	-	-	-

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