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SilentTim

Last on at 3pm, 13th Apr 2025

M40

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About Me
Getting back into this running lark. Aiming to set a respectable time at Manchester Marathon 2025 Show More...

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Recent Blogs
Target Achieved	11th Apr
Sweet Disgust	6th Apr
I know we are all hurting	30th Mar
Salford Triathlon 2018	Aug 2018
Mission accomplished	Aug 2018

My parkrun
No parkrun selected

Recent Training
13th Apr	General	6.3mi	56:56
11th Apr	General	3.2mi	29:57
7th Apr	General	3.5mi	35:09
5th Apr	General	20.1mi	3:18:51
3rd Apr	General	4mi	37:17

Planned Races
Manchester Marathon	27th Apr

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Sub-4hr marathon support and celebration thread
100 miles a month in 2025
Marathon pacing advice
Manchester Marathon 2025
Diagnosing groin strain
Garmin Status - what does Garmin say about you today?!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2017	2018	2019	2024	2025	PB	WB
60m	1					8								8 3:35/mi	NaN
200m	1					34 61.53								34 4:34/mi	61.53
1mi	1					6:32 59.18								6:32 6:32/mi	59.18
5km	6	28:38 44.76	28:08 45.56		24:25 52.49		22:29 57.07			21:48 59.85				21:48 7:01/mi	59.85
4mi	1						31:38 52.73							31:38 7:54/mi	52.73
5mi	4				49:00 42.99		38:34 54.66							38:34 7:43/mi	54.66
5.8mi	2		54:36 45.02	43:33 56.45										43:33 7:31/mi	56.45
10km	9		44:56 58.75	45:53 57.54	46:18 57.02			49:06 53.85						44:56 7:14/mi	58.75
8.5mi	1				1:20:00 45.45									1:20:00 9:28/mi	45.45
10mi	1				1:22:27 52.46									1:22:27 8:15/mi	52.46
13.1mi	7		1:50:52 51.84		2:22:00 40.47	1:47:30 53.46			1:48:38 53.12		1:55:55 50.14	1:54:45 52.39	1:53:42 53.30	1:47:30 8:12/mi	53.46
26.2mi	3				4:40:52 42.90	4:29:33 44.70					4:37:55 43.36			4:29:33 10:17/mi	44.70

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
16 Mar	Wigan Half Marathon SB	1:53:42	53.30	13.1mi
2024		Result	WAVA	Distance
13 Oct	Manchester Half Marathon SB	1:54:45	52.39	13.1mi
18 Jun	Lyme Park Midsummer trail 10K			10km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:37:55	43.36	26.2mi
17 Feb	Stockport Trail Half Marathon SB	1:55:55	50.14	13.1mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	3:11:58		1.5km/40km/10km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	21:48	59.85	5km
6 May	Horwich Triathlon	2:53:36		500m/40km/8.6km
2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:48:38	53.12	13.1mi
2015		Result	WAVA	Distance
26 Apr	Bolton 10K SB	49:06	53.85	10km
2014		Result	WAVA	Distance
8 Nov	Chorley RRXC	58:41	45.01	10km
12 Oct	Gin Pit 5	40:15	52.38	5mi
14 Sep	Blackleach 5 PB	38:34	54.66	5mi
18 Jun	Horwich 5 mile Jubilee Series	39:10	53.82	5mi
15 Jun	Horwich 5k SB	22:29	57.07	5km
7 Jun	Preston City Games 5km	23:06	55.55	5km
14 May	Haigh Hall 4M PB	31:38	52.73	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	8		60m
10 Nov	The BIG Fetch Mile 200m PB	34	61.53	200m
10 Nov	The BIG Fetch Mile PB	6:32	59.18	1mi
17 May	horwich 5	40:30	54.19	5.2mi
29 Apr	Greater Manchester Marathon PB	4:29:33	44.70	26.2mi
18 Mar	Liverpool Half Marathon PB	1:47:30	53.46	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	46:18	57.02	10km
11 Dec	Stockport 10 PB	1:22:27	52.46	10mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:20:00	45.45	8.45mi
16 Oct	Green Drive 5 SB	49:00	42.99	5mi
2 Jul	Bolton parkrun SB	24:25	52.49	5km
23 Jun	Warrington Road Runners 10k	48:04	54.92	10km
22 May	Edinburgh Marathon SB	4:40:52	42.90	26.2mi
1 May	Keswick Half Marathon SB	2:22:00	40.47	13.1mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	43:33	56.45	5.8mi
24 Oct	Lea Town 10k SB	45:53	57.54	10km
25 Apr	Bolton 10k	54:15	48.66	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	54:36	45.02	5.8mi
27 Sep	Macclesfield half marathon SB	1:50:52	51.84	13.1mi
25 Jul	Heaton parkrun SB	28:08	45.56	5km
18 Jun	Warrington Road Runners 10K PB	44:56	58.75	10km
15 Mar	Trafford 10K	47:09	55.99	10km
25 Jan	Chernobyl 10k	49:41	53.14	10km
2008		Result	WAVA	Distance
22 Jun	Nouvellesoft Horwich Carnival 5K SB	28:38	44.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2025	73	96	122	42	0	0	0	0	0	0	0	0	333
2024	0	0	0	0	12	0	0	2	0	3	0	0	17
2024	15	14	17	33	58	37	46	19	62	52	56	31	439
2024	0	0	0	0	16	29	0	23	0	0	0	17	86
2023	26	21	14	17	28	18	5	17	17	17	10	9	198
2022	14	16	15	8	14	10	10	10	21	15	31	20	183
2021	32	23	49	52	30	42	44	33	27	18	16	14	379
2020	22	17	27	22	21	23	11	18	12	18	26	16	233
2019	24	44	74	29	17	10	10	7	14	10	29	25	294
2018	0	0	3	20	24	25	33	22	23	28	32	46	256
2015	9	10	13	21	15	0	0	0	0	0	0	0	68
2015	28	0	0	6	7	0	0	0	0	0	0	0	41
2014	0	0	0	0	19	21	17	8	10	16	22	11	123
2014	0	0	0	0	0	0	28	8	0	0	0	10	46
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2012	35	57	70	62	24	15	12	7	3	4	5	0	293
2011	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2011	26	35	55	76	66	32	33	32	12	52	41	41	501
2011	0	24	0	0	0	0	0	0	0	0	0	0	24
2010	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.5
2010	22	35	42	27	26	11	31	18	41	52	33	24	363
2010	37	40	49	47	30	0	0	0	0	0	0	0	203
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	41	40	50	48	37	49	45	36	43	23	22	26	459
2009	0	0	0	7	0	0	7	0	0	14	0	11	39
2008	0	0	0	0	0	33	14	12	0	0	0	0	59

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
	-		-	-		-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
	-		-		-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-		-		-		-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
	-	-	-		-

SilentTim

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