FraserFud

About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot! Show More...

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Dec 2012

My parkrun
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Recent Training
28th Jan	General	0mi	1:53:19
23rd Jan	General	0mi	1:36:59
16th Jan	General	0mi	1:40:58
8th Jan	General	0mi	1:50:02
Dec 2024	General	0mi	2:00:18

12 Month Benchmarks	Run	Bike
Mile	10:36	5:12
5k	35:47	18:55

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Buddies (13)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2016	PB	WB
1mi	1			7:29 51.72					7:29 7:29/mi	51.72
3.2km	1				29:48 27.59				29:48 14:59/mi	27.59
5km	9	30:14 42.63	26:12 49.84	26:00 50.56	23:45 55.74	24:31 54.39			23:45 7:39/mi	55.74
6.5km	1				45:29 38.04				45:29 11:16/mi	38.04
7km	1			40:48 45.48					40:48 9:23/mi	45.48
5mi	1				40:53 52.61				40:53 8:11/mi	52.61
6mi	1				48:03 53.97				48:03 8:01/mi	53.97
6.1mi	1				53:25 49.21				53:25 8:47/mi	49.21
10km	4			54:08 49.42	51:14 52.46				51:14 8:15/mi	52.46
13.1km	1					1:15:09 47.84			1:15:09 9:14/mi	47.84
10mi	2				1:30:33 49.04	1:22:05 54.38			1:22:05 8:13/mi	54.38
13.1mi	3				2:04:54 47.03		2:15:55 43.69		2:04:54 9:32/mi	47.03
13.5mi	1			2:11:00 46.11					2:11:00 9:42/mi	46.11
13.5mi	1				1:55:29 52.73				1:55:29 8:31/mi	52.73
26km	1				2:34:44 47.47				2:34:44 9:35/mi	47.47
26.2mi	4				5:23:22 38.09	4:52:16 42.35		4:40:00 45.11	4:40:00 10:41/mi	45.11
33mi	1					6:44:49 40.65			6:44:49 12:16/mi	40.65

2017		Result	WAVA	Distance
27 Aug	Glenrothes Triathlon Festival - Supersprint	1:00:34		400m/10km/3km
2016		Result	WAVA	Distance
29 May	Edinburgh Team Relay PB	4:40:00	45.11	26.2mi
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon SB	2:15:55	43.69	13.1mi
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:15:09	47.84	13.1km
17 Aug	Edinburgh parkrun SB	24:31	54.39	5km
21 Jul	Dundee Marathon SB	4:52:16	42.35	26.2mi
16 Jun	Seven Hills of Edinburgh	2:58:31	35.50	14mi
26 May	Edinburgh Marathon	4:54:24	42.05	26.2mi
13 Apr	Woodbank parkrun#189	25:35	52.13	5km
16 Mar	D33 Ultra PB	6:44:49	40.65	33mi
3 Mar	Lasswade 10 Mile Road Race PB	1:22:05	54.38	10mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:19:00	42.26	13.1mi
24 Nov	Water of Leith Half Marathon PB	1:55:29	52.73	13.55mi
4 Nov	The Southside Six PB	2:34:44	47.47	26km
30 Sep	Linlithgow 10k (& Junior Fun run) PB	51:14	52.46	10km
26 Aug	Melrose 13.1km Road Race	1:09:25	51.65	8.16mi
12 Aug	Forth Road Bridge 10k	52:28	51.23	10km
29 Jul	Dundee Marathon SB	5:23:22	38.09	26.2mi
4 Jul	Brig Bash 5 PB	40:53	52.61	5mi
17 Jun	Seven Hills of Edinburgh	3:06:15	33.85	14mi
10 Jun	Dechmont Law 10k Trail race	53:22	50.37	10km
28 May	Rigg Race PB	48:03	53.97	6mi
26 May	Cairnpapple Hill Race PB	53:25	49.21	6.08mi
23 May	Livingston 5k Road Race	24:34	53.89	5km
29 Apr	Peel Primary School 5k PB	23:45	55.74	5km
21 Apr	Hunters Bog Trot PB	45:29	38.04	6.5km
8 Apr	Heaven & Hell Half Marathon PB	2:04:54	47.03	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:30:33	49.04	10mi
2 Jan	Greenmantle Dash PB	29:48	27.59	3.2km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	40:48	45.48	7km
4 Dec	Scottish Fetch Mile PB	7:29	51.72	1mi
26 Nov	Water of Leith Half Marathon PB	2:11:00	46.11	13.5mi
15 Oct	Falkirk parkrun	26:10	50.23	5km
21 Aug	ERN lp Race	2:07	35.30	400m
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	54:08	49.42	10km
29 May	Carmondean Primary 5k SB	26:00	50.56	5km
2010		Result	WAVA	Distance
28 Aug	Edinburgh parkrun 5km	26:33	49.18	5km
17 Jul	Edinburgh Parkrun SB	26:12	49.84	5km
2007		Result	WAVA	Distance
2 Sep	Alexandra Park 5k SB	30:14	42.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	0	0	0	0.2	1.3	1.4	0	0	0	0	0	0	2.9
2024	0	0	0	0	0	0	0	4	0	10	0	0	15
2024	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	0	0	2	0	0	9	0	0	0	0	0	0	11
2023	1.1	0	0	0	0	0	0	0	0	0	0	1.4	2.5
2023	4	5	28	12	3	3	0	0	3	6	0	0	65
2023	0	0	0	0	0	0	8	63	7	0	0	0	79
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	0.3	0	0	0	0	0	0.2	0	0	0	0.8	0	1.2
2022	57	51	7	6	0	7	4	3	12	5	3	0	155
2021	23	18	3	4	14	25	14	5	0	0	0	0	107
2021	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2021	3	4	21	35	5	0	0	0	19	20	56	67	230
2021	0	10	40	48	0	0	0	0	0	0	0	0	98
2020	0	0	2	0	0	0	0	23	21	8	10	16	79
2020	0	0	0.7	0	0	0	0	0	0	0.3	0	0	1
2020	6	3	7	12	12	9	21	12	0	0	2	0	85
2020	0	0	0	9	8	18	7	13	0	19	0	0	74
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	2.7	3.5	3.9	0.4	0.1	0.3	0	0.7	0.3	0	0	0.3	12.1
2019	0	0	11	0	10	7	3	0	0	0	0	0	31
2019	0	0	12	7	0	0	0	0	0	0	0	16	36
2018	1.7	5.4	4.9	5.1	5.3	3.3	0.4	1.6	1	1.6	0	0	30.4
2018	2	4	9	14	15	3	0	0	12	0	0	3	62
2018	92	15	15	44	60	10	0	9	32	10	0	0	287
2017	5.8	5.7	6.3	6	5.5	0.6	1.4	4.2	3.6	2.5	3.8	3.3	48.5
2017	1	0	0	0	16	0	9	6	3	21	3	0	59
2017	0	0	10	0	8	3	9	41	0	0	0	10	81
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	5.5	5.8	5.6	4.4	3.2	1.4	1.7	2.6	1.9	0.9	1	6.2	40.3
2016	18	13	0	6	32	0	0	1	6	0	0	0	77
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	0.3	0	0	0	0.1	0	0	0	0	0	0	2.1	2.5
2015	16	4	0	4	9	0	16	0	6	27	0	0	81
2015	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	9	21	50	55	53	0	0	5	0	0	0	3	196
2014	0	0	0	2	5	0	0	0	0	0	0	0	7
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	133	140	88	115	92	111	88	46	17	39	47	12	928
2013	0	5	15	0	13	0	0	0	0	0	13	0	47
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	48	74	85	66	67	85	89	69	42	100	115	140	980
2012	0	0	4	0	0	2	3	3	0	0	0	0	12
2011	0	0	0	0	2	11	0	4	0	10	13	0	40
2011	21	21	17	32	65	42	37	17	4	61	70	46	434
2011	0	0	16	3	0	0	0	13	7	0	0	0	39
2010	0	0	0	0	3	0	0	6	21	0	0	0	30
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	0mi, 1:50:02 Cross - General 1) 0mi - 1:50:02(0/mi) 89/122bpm [INFb/mi] 444cal 8/123rpm Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	0mi, 1:40:58 Cross - General 1) 0mi - 1:40:58(0/mi) 94/126bpm [INFb/mi] 437cal 8/109rpm Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	0mi, 1:36:59 Cross - General 1) 0mi - 1:36:59(0/mi) 117/160bpm [INFb/mi] 735cal 8/104rpm Add a comment	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	0mi, 1:53:19 Cross - General 1) 0mi - 1:53:19(0/mi) 82/121bpm [INFb/mi] 386cal 10/105rpm Add a comment	-	-	-

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