Willow Bowl

Listed by Selfish Git!!!
Entrants (7)
Club		 PB SB Pred Time WAVA
andy69dude Really good race started off nice and easy up the hill until got onto the cut and started to pick up the pace and pick off a few bodies, really happy until I finnished and eveyone said they thought I would be faster!!! 1st place.
Greenock Glenpark Harriers 		44:31 44:31 45:00 44:31 72.44
rgd1
Greenock Glenpark Harriers 		49:15 49:15 49:15 65.48
dapperdan started well ,but my back got very sore half way round......
Greenock Glenpark Harriers 		50:16 51:38 51:38 68.47
AlanO What a disaster. Bright idea of wearing flats on a trail which was okay till I hit the muck at 4mile point. Then went backwards. Back to the drawing board.
Greenock Glenpark Harriers 		51:53 51:53 49:50 51:53 63.21
JulesR Super race on a scenic off-road course. Bit muddy on the return loop, but enjoyed the race, tea + cakes and very friendly peeps. Great to meet Selfish Git + Taz, Twopies, Hendo79 and other Greenockers/Fetchies - thanks for the invite! Fell shoes next time or more ballet practice before...
Stirling Triathlon Club 		52:24 52:45 52:45 65.93
Hendo79 well happy after being out for 2 weeks with a knee injury...pb for the course..nice chuffed!!
Inverclyde AC 		54:29 54:29 54:29 59.19
Selfish Git!!! 2005 - 57:58 H/C 18:10 2006 - 55:42 H/C 17:00 2007 - 57:51 H/C 13.30 Ran a poor race and not quite sure why ...... can only put it down to tired legs from no rest days. Hopefully make amends at the Balloch to Clydebank 1/2 Marathon. HR 155/164 12.6kms ascent 95 metres kcal 891 splits building after farm 27:37 gully 36:47
Greenock Glenpark Harriers 		55:48 57:51 56:00 57:51 59.63







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