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Sat 24th Feb 2007 at 2:00pm by Selfish Git!!!

Run > Race
  • Good
  • cold
  • Time
    57:51
  • Miles
    7.80
  • Min/mi
    7:25
  • WAVA
    62.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2005 - 57:58 H/C 18:10
2006 - 55:42 H/C 17:00
2007 - 57:51 H/C 13.30

Ran a poor race and not quite sure why ...... can only put it down to tired legs from no rest days. Hopefully make amends at the Balloch to Clydebank 1/2 Marathon.

HR 155/164 12.6kms ascent 95 metres kcal 891 splits building after farm 27:37 gully 36:47
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