Troon Tortoises 10K

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  • 10km
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Entrants (37)
Club		 PB SB Pred Time WAVA
ali_ke
Sale Harriers Manchester 		37:38 40:33 43:21 62.75
Ally-C
Central Athletics 		43:05 48:05 50:48 54.78
AnneW
Giffnock North AAC 		46:57 49:34 47:00 50:55 62.91
bedlam_g Feels like a chance missed to do a sub 37. In the end I should probably be pleased after a really bad month of injury niggles.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 35:17 37:23 71.56
Billy-Whizz-Haining Injuries and illness finally caught up with me, but at least i,m running again, i felt terrible from start to finish i hope i dont have a race like that for a while, oh well onward and upward.
Harwich Runners 		38:03 38:03 38:00 41:07 73.50
briandarroch
Kilmarnock Harriers & AC, scottish athletics 		42:28 44:51 46:13 58.16
bumblefoot
Unaffiliated 		34:48 37:07 38:56 67.81
claire@craigens Well if everything goes well Im hoping to smash my p.b - fingers crossed x
Kilmarnock Harriers & AC 		44:30 40:00
ClaireT Pleased with run, chuffed to finally break the 10K PB, an improvement of around 30s. Not sure my 'real' time as they didn't record my chip time only my gun time and other runners standing in front of me on the start line had a chip time 3 seconds faster so probably was 38.30. Like running in the heat, so I enjoyed the conditions, but did flag a bit between 5-6k feeling dehydrated and was turning each corner in hope the water station would hurry up and appear. Well done to the many club mates and Fetchies who had good runs tonight.
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 38:11 38:34 77.49
clairevmc
Hamilton Harriers, Scottish Veteran Harriers 		37:58 37:58 41:52 71.12
daviec Gun Time 38:17, Chip Time 38:12. Position 53/958. Category Pos 29/222. New PB, but don't feel I did myself justice. Was on 36.xx pace for the first 5k and hit a new 5k PB during the race. Felt comfortable knocking out 6 minute miles for ther first 3 - but lost it a bit between 5 and 6 miles and didn't want it enough to pick up the pace. Happy enough with a PB, but will be running hard at Killie next week and looking for a better time.
Carnegie Harriers 		36:20 38:12 37:30 38:12 69.14
Edmondo Despite a bit of a groin strain, I managed to keep a steady pace on a fairly flat Troon course and get a new PB. Temperature dropped a bit by start time which helped. Started a bit far back so got boxed in when the prom narrowed - in hindsight no bad thing as I was able to overtake a fair few as the race went on.
Unaffiliated 		35:28 35:28 39:30 39:02 68.86
Fan E Baws
Springburn Harriers 		35:56 36:02 39:16 67.23
gilly b Oh dear, not as good as I hoped for, over a minute slower than last year. I really struggled 2nd 5k, too warm - disappointed with time.
Unaffiliated 		47:58 47:58 50:00 50:53 61.94
Gokeith
Kilmarnock Harriers & AC, Loudoun Runners AC 		33:13 33:13 34:18 80.50
Gordo Struggled from early on but especially between 3-4k and again at 6-7k. Over two mins slower than PB which was very disappointing. No real reason for poor run that I can work out. Need to put it behind me and hope for better at Clydebank!
jogscotland 		49:13 50:35 51:30 53:35 55.92
hodgers
Unaffiliated 		57:41 57:41 59:41 50.93
jamieeatworld182
Unaffiliated 		40:20 40:20 40:20 65.59
Jamis Dont think a PB is on the cards,going through with Keef and some of the guys. Should be a laugh if anything:)Suppose to run this last year untill a JCB digger turned up in my front garden 2hrs before the race. If you see a Hamilton Harrier says a big HELLO!!!!!
Unaffiliated 		42:54 42:54 44:00 46:00 57.92
John Kynaston Hoping to run under 39mins. I've not run this course before but know the area well. I'm recovering well after 53mile Highland Fling.
Kilbarchan AAC 		38:00 38:00 38:45 38:47 75.96
keef felt fine at start,at 7km the energy was fading fast ,the heat definetly took its toll,not happy with time was expecting to aim for a pb ,need to have long hard assessment
Hamilton Harriers 		49:47 52:30 52:30 52:45 51.24
kyt will try and get here on time this year, as much fun as it was... AFTERS: beautiful toasty evening for the spectators. shockerooni for me! from acorns...
Unaffiliated 		39:45 43:10 40:00 43:45 61.44
larrry Struggled from the start to the finnish .A great night just too hot to run .
Giffnock North AAC 		47:25 49:45 49:59 51:23 57.82
Laura =D Was very warm, but really need to do more training, will start again properly after exams :)
Unaffiliated 		51:42 51:42 49:00 51:42 59.38
linda c
Unaffiliated 		46:04 47:37 51:32 59.58
LouLou Run this 10 days after Lochaber... not expecting much but ran a faster 10k in the marathon than my existing PB. UPDATE - Legs felt tired at start, warm night, improved PB but better to come...
Dundee Hawkhill Harriers 		38:49 39:45 41:53 70.95
mactag
Girvan AAC 		38:57 40:00 38:00
maisie rather warm evening.
Calderglen Harriers 		44:15 44:16 48:37 68.52
mariolanza
Greenock Glenpark Harriers 		34:33 35:43 35:43 79.17
northern soul
Bellahouston Road Runners 		35:56 35:56 36:38 73.37
purplehippo
Kilmarnock Harriers & AC 		40:57 44:56 44:56 68.73
Salty Dog
Unaffiliated 		35:44 41:42 42:53 61.56
Scobos
Shettleston Harriers 		33:08 33:33 35:28 75.79
Slacker Runner It was hot...
Bellahouston Road Runners 		40:57 45:11 47:21 59.24
Sunbed Athlete Very warm night.Even the breeze was warm.Didnt manage a drink as cup crushed with me trying to grab it. was happy enough with state of fitness.Will take a few more to get back to where i was & then try for that sub 32.Excellent race tho.With your Mum & Uncle on the commitee you miss out on all the hassle of waiting for nos./t-shirt/tea 7 coffee @ end etc etc.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:22 33:46 79.60
wil e coyote haven't run really since FLM due to injury so a nice run oot in the sleepy retirees resort by the sea will do nicely for a starter back probs with leg during the race, had to pull upx3, but enjoyed the race and buzz of the event, masses of fun runners, great killie attendance as usual
Ayrodynamic Runners, Loudoun Runners AC 		34:30 44:23 42:00 44:23 62.21
Yano TENTATIVE
Unaffiliated 		39:32 45:10

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