Jamis

Last on at 4pm, 7th Oct 2024

M50

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Mileage
Training

Races
60
Miles
2340
Miles
1
Miles
501
Miles
17
WAVA
62.93%
5k
20:45
10k
42:54
10M
1:10:00
Half
1:32:55
Mara
3:57:37

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	2001	2004	2005	2006	2007	2008	2009	2010	2015	PB	WB
5km	9								22:05 58.81	20:45 62.93				20:45 6:41/mi	62.93
6km	2							28:00 55.83	26:56 58.25					26:56 7:13/mi	58.25
4.4mi	1								1:02:15 29.89					1:02:15 14:09/mi	29.89
6mi	2								47:00 54.50		43:20 59.56			43:20 7:13/mi	59.56
10km	22							44:35 59.41	45:15 58.68	42:54 62.10	43:26 61.59	52:00 51.69	55:00 50.60	42:54 6:54/mi	62.10
7.5mi	1									54:47 59.35				54:47 7:18/mi	59.35
12.5km	1									59:57 56.29				59:57 7:43/mi	56.29
10mi	2							1:10:00 62.61	1:15:32 58.15					1:10:00 7:00/mi	62.61
13.1mi	17	1:36:09 60.30	1:33:58 61.70	1:32:55 62.39	1:45:00 55.21	1:43:30 56.01	1:39:27 58.31	1:46:00 54.76	1:43:40 56.09	1:40:48 57.83	1:40:28 58.22			1:32:55 7:06/mi	62.39
26.2mi	1								3:57:37 51.31					3:57:37 9:04/mi	51.31
54mi	1					22:00:00 22.50								22:00:00 24:27/mi	22.50

2015		Result	WAVA	Distance
21 Jun	Men's 10k - Glasgow SB	55:00	50.60	10km
2010		Result	WAVA	Distance
23 Jan	HAMILTON HARRIERS 10KM SEALED HANDICAP SB	52:00	51.69	10km
2009		Result	WAVA	Distance
10 May	MND Scotland 21st Annual Fun Run PB	43:20	59.56	6mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:40:28	58.22	13.1mi
31 Jan	Hamilton Harriers 10km Race SB	43:26	61.59	10km
17 Jan	Jack Crawford Memorial 10K	45:54	58.04	10km
3 Jan	Nigel Barge Memorial 10K	49:49	53.48	10km
2008		Result	WAVA	Distance
29 Nov	Hamilton Harriers Christmas 5km	22:49	57.23	5km
18 Nov	Hamilton Harriers Club Handicap	22:23	58.34	5km
28 Oct	Hamilton Harriers Club Handicap	23:26	55.72	5km
7 Sep	Great Scottish Run Half Marathon	1:45:15	55.39	13.1mi
26 Aug	Hamilton Harriers Handicap	23:11	56.32	5km
23 Aug	St. Andrew's Hospice 10K	46:20	57.50	10km
29 Jun	Isle of Arran Half Marathon SB	1:40:48	57.83	13.1mi
22 Jun	East Kilbride 10k	45:11	58.97	10km
15 Jun	Men's Health Forum Scotland 10k	44:00	60.55	10km
25 May	Dunblane Hydro 7.5 Mile Road Race PB	54:47	59.35	7.5mi
18 May	Monklands Half-Marathon	1:43:23	56.39	13.1mi
10 May	Deafblind Scotland 10K	46:18	57.54	10km
7 May	Troon Tortoises 10K	46:00	57.92	10km
27 Apr	Balfron 10K	46:21	57.48	10km
20 Apr	North Glasgow 5K	22:40	57.61	5km
23 Mar	Alloa Half Marathon	1:43:31	56.32	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:57	56.29	12.5km
17 Feb	Grangemouth Round the Houses 10K PB	42:54	62.10	10km
9 Feb	Hamliton Harriers Closed Handicap PB	20:45	62.93	5km
3 Feb	ATHelite Run in the Park 5K	24:38	53.01	5km
26 Jan	Buchlyvie 10K	45:20	58.77	10km
5 Jan	Nigel Barge Memorial 10K	50:40	52.41	10km
2007		Result	WAVA	Distance
25 Nov	St Andrews Hospice St Andrews Day 6k PB	26:56	58.25	6km
24 Nov	Lanarkshire Cross Country Championships (Senior Men's race) SB	47:00	54.50	6mi
10 Nov	Tinto Hill Race PB	1:02:15	29.89	4.4mi
23 Sep	St. Andrew's Hospice 10K	46:57	56.56	10km
2 Sep	Great Scottish Run Half Marathon SB	1:43:40	56.09	13.1mi
19 Aug	Hamilton 5K SB	22:05	58.81	5km
17 Jun	Men's Health Forum Scotland 10k SB	45:15	58.68	10km
27 May	Edinburgh Marathon PB	3:57:37	51.31	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:32	58.15	10mi
27 Mar	Alloa Half-Marathon [NB - this race was actually on 18th March ]	1:50:01	52.85	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon	1:50:00	52.86	13.1mi
18 Feb	ATHelite Run in the Park 5K	26:35	48.86	5km
3 Feb	Oxygen Deficit 10k Road Race	47:17	56.16	10km
13 Jan	Jack Crawford Memorial 10k	50:00	52.97	10km
6 Jan	Nigel Barge Memorial 10K	50:00	52.97	10km
2006		Result	WAVA	Distance
25 Nov	St Andrews Hospic 6km SB	28:00	55.83	6km
25 Sep	RUNNING THE RACE	45:47	57.85	10km
17 Sep	St. Andrew's Hospice 10K SB	44:35	59.41	10km
3 Sep	Great Scottish Run Half Marathon SB	1:46:00	54.76	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	48:00	55.18	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:10:00	62.61	10mi
2005		Result	WAVA	Distance
26 Jun	East Kilbride Half Marathon SB	1:39:27	58.31	13.1mi
29 May	Dunfermline Half Marathon	1:43:21	56.11	13.1mi
30 Jan	Tough Guy	2:15:00		0mi
2004		Result	WAVA	Distance
2 Sep	glasgow half SB	1:43:30	56.01	13.1mi
12 Jun	STATE STREET CALEDONIAN CHALLENGE PB	22:00:00	22.50	54mi
30 May	Dunfermline Half Marathon	1:45:11	55.12	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon SB	1:45:00	55.21	13.1mi
1998		Result	WAVA	Distance
23 Aug	irn bru glasgow half marathon PB	1:32:55	62.39	13.1mi
1997		Result	WAVA	Distance
24 Aug	irn bru great scottish run SB	1:33:58	61.70	13.1mi
1996		Result	WAVA	Distance
25 Aug	City of Glasgow Great Scttish Run SB	1:36:09	60.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2015	11	0	0	0	0	6	0	0	46	9	9	0	81
2012	62	0	27	40	7	0	0	0	0	0	0	0	136
2012	5	0	0	0	6	0	0	0	0	0	0	0	11
2011	94	44	46	100	29	12	21	14	25	29	23	3	438
2011	64	54	35	57	68	41	18	14	10	11	0	3	373
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	41	32	15	74	28	33	8	8	23	47	26	7	341
2010	5	0	0	0	0	0	0	0	0	39	32	0	76
2009	127	84	89	36	6	31	18	23	0	0	5	0	419
2008	8	4	0	4	0	0	0	0	0	0	0	0	17
2008	124	119	57	43	115	65	8	76	40	30	44	34	755
2008	0	0	0	0	0	0	0	7	6	0	0	0	13
2007	0	0	0	0	0	0	0	0	33	14	68	52	166
2007	0	0	0	0	0	0	0	0	0	6	0	0	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Jamis

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