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Men's Health Forum Scotland 10k

  • Event Website
  • Rated 76%
  • 10km
  • Road
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Entrants (25)
Club		 PB SB Pred Time WAVA
ali_ke
Sale Harriers Manchester 		37:38 40:33 42:31 63.98
briandarroch
Kilmarnock Harriers & AC, scottish athletics 		42:28 44:51 45:58 58.47
bumblefoot
Unaffiliated 		34:48 37:07 37:07 71.13
ChristopheD
Bellahouston Road Runners 		41:20 46:32 48:46 54.14
dandyd Chip time to be confirmed
Unaffiliated 		1:06:10 1:06:10 1:05:00 1:06:10 46.07
douls
Unaffiliated 		48:02 48:02 59:59 50:41 54.06
Fan E Baws
Springburn Harriers 		35:56 36:02 37:18 70.78
Gordo 8 secs outside PB but after two awful races in May I'm very happy with time. Felt strong throughout race helped by running with Laurence for first 4k and great support all along the way. Great event which I thoroughly enjoyed - never thought I'd say that about a 10K!!!
jogscotland 		49:13 50:35 51:15 51:41 57.97
grammcen
Motherwell AC, Royal Mail Run GMC 		39:32 42:06 50:00 46:04 57.64
Hein
Unaffiliated 		43:30 44:07 44:07 60.04
Jamis
Unaffiliated 		42:54 42:54 44:00 60.55
jiminy cricket First 10k, sprung on me by Son No2 who did a sterling job of coaching me round in under an hour. I think I've caught the
clyderunners 		52:58 59:32 59:32 55.53
jw1992
Unaffiliated 		51:21 51:21 51:21 53.77
larrry I got 50mins49sec - DAMN IT still not beat 50mins this year- surely one day it must come!!! The older I get, the more unlikely it is becoming as not only am I getting grey and stooping, my legs seem to be getting shorter. Too many beers last night might have been something to do with it. They say that you are supposed to carbo load the night before and silly me thought that lager contained all the carbs that I needed.....
Giffnock North AAC 		47:25 49:45 49:59 50:47 58.50
McNomad
Bellahouston Road Runners 		41:07 42:58 44:00 42:58 62.91
Miles Monroe I'm very pleased with that. Really held back to make sure of not knackering myself early on.This is mince compared to the
Unaffiliated 		42:50 55:48 1:00:00 55:48 54.63
minutehunter
Unaffiliated 		38:20 38:31 38:31 68.54
northern soul
Bellahouston Road Runners 		35:56 35:56 35:56 74.80
radioworx ah... excuses. Started like a train with the first couple of km at 5.15 pace. At KM four started to feel a little uncomfortable. Stopped for a pee in the bushes about 4.5km. Thereafter fairly solid and fine but felt all the energy drain out of me after 7km. Did my usual barnstorming finish. Disappointed to fall short, but to be honest I needed to have trained more. In future I will. Still, on the bright side I had more in the tank at the end. Just that flat point at 7k that did me in. Should've eaten something before the race? Desperate to get out and do another now. Really well organised race and a good venue. Two parks (bellahouston and Pollok) with lots of shade. One longish hill in pollok park, but nothing too scary.
Unaffiliated 		53:32 57:46 56:00 57:46 49.35
rleyton This was the first race I ran after taking up running. Ran it in just under 55 minutes, which I was delighted with. 9 months later, my PB is 10 minutes better, so it'd be great to think I could break the 45 PB time at this race. UPDATE: Oh dear, it didn't work out in the end, so soz for all the lost bets! I ended up struggling a lot more in Pollok park than I'd anticipated, and didn't recover as much time on the downhill sections. My first ever loose shoelace didn't help matters. All in all, not particularly happy not to have pushed my PB, but perhaps not the best course to have aimed for that. But, I intend to get below 45:00 this year at some point, so watch this space!
Bellahouston Road Runners 		43:47 45:01 44:59 46:23 57.44
Rombo
Shettleston Harriers 		34:38 40:49 40:49 64.68
Slacker Runner
Bellahouston Road Runners 		40:57 45:11 45:44 61.34
Snake Doctor
Scottish Prison Service AAC 		42:28 46:28 48:12 56.84
Ulric 5k splits were 22:50/21:50 Disappointed at first but on reflection and studying the Polar HRM data, a good tactical race. Position in the starting line just got me off at exactly the right pace and reached race pace after a minute of two. Not confident enough yet to push all the way but was strong in second half.
Unaffiliated 		32:56 44:40 44:40 63.82
Yano TENTATIVE
Unaffiliated 		39:32 45:10

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